I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. Rhonda personally opts to get her omega-3s from fish oil, due to its high levels of EPA & DHA per gram. For more info on turmeric and lead chromate, see these studies: Rhonda continues to utilize turmeric in its organic form (which doesnt have lead chromate added) both as juices and in smoothies. There are over 40 (!) All lists below are great to strengthen your immune function: Multivitamin - Pure Encapsulations O.N.E: One capsule daily (.) Joe Rogan has interviewed . So far weve discussed Rhondas morning supplements. Dr. Rhonda Perciavalle Patrick has a Ph.D. in Biomedical Science and is an expert in nutrition, metabolism, and aging. Dr. Rhonda Patrick recommends getting a blood test to determine your baseline concentration of Vitamin D and then supplement with Vitamin D3 to achieve a blood concentration of 40 to 60ng/ml. A retrospective study in the Philippines found that for each standard deviation increase in serum vitamin D people were 7.94 times more likely to have a mild rather than severe COVID-19 outcome and were 19.61 times more likely to have a mild rather than critical outcome. Transcript and discussion of #1474 - Dr. Rhonda Patrick from The Joe Rogan Experience podcast. Saunas mimic moderate physical activity. Consuming this in addition to her regular omega-3 supplementation. Thorne Research D (Vitamin D3) Dr. Rhonda is also a huge advocate for vitamin D namely vitamin D3, the same kind one gets from the sun. In Jeds studies on Moringa, participants consumed it as a cold-brewed tea. As an expert in vitamin D, Rhonda Partick has revealed her most current research regarding the effect of vitamin D including: The aging process Autoimmunity Mood Autism. Rhonda pointed to a possible link between low vitamin D levels, and increased severity of Covid-19 disease. She currently uses a blend of vitamin D3, vitamin K1 and calcium. If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . Related to curcumin, Rhonda discussed the herb its derived from, Turmeric, in an Instagram post (link). Dr. Rhonda also supplements vitamin D (because she does not get enough sunlight), fish oil, magnesium, potassium, calcium, zinc, iodine, curcumin (a natural anti-inflammatory), and the . Between 2016 and 2019, VSL Inc. claimed that the beneficial effects of the formula remained the same. Its called. She no longer takes: Rhonda mentioned in her July 2022 Q&A that she takes a total of 2,000 IU per day of vitamin D3 in the Summer and 5,000 IU in the winter. She's dedicated to the pursuit of longevity and optimal healthand shares the latest research on nutrition, aging, and disease prevention with her growing audience. This is becausemagnesium composes part of the chlorophyll molecule, the green pigment in plants that helps absorb light. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. Dr. Rhonda Patrick's diet recommends substituting one meal with a healthy, vitamin-rich smoothie. Rhonda is keenly aware of the importance of a healthy gut microbiome, and probiotics play a role in that. . Note that she lives in San Diego, which is close to the equator and a sunny place in general. Dr Rhonda Patrick is one of my all time favorite guests and absolutely one of the most brilliant people I know. The reason for this is that phospholipid DHA gets converted to DHA-lysoPC, by a specialized transporter called MFSD2A39Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid Nguyen et al (2014). Dr. Patrick's Daily Supplements Recommendations. But, you know, I'm . Rosanoff et al. You may already be familiar with a supplement called CoenzymeQ10. She didnt mention the frequency, whether its daily or every few days. But, Rhonda says, its also important for repairing damage to the body, because magnesium is very important for DNA repair enzymes. If you'd like to receive very occasional emails about updates to the site, please sign up below: We've sent you an email - please open it and click confirm to receive email updates. Firstly, this crowd sponsored support allows her to continue to work independently, without being reliant on sponsors or grants. Instead, consider: omega-3, glutamine, magnesium, calcium (if concerned about bone injury), vitamin D, and tart cherry juice for persistent soreness Introduction Dr. Andy Galpin ( @DrAndyGalpin ), Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of . A study showed their omega-3 index score went from 3.1 to 4.8 after 4 months of taking 172mg DHA & 82mg of EPA per day. Fish oil is a supplement Rogan has mentioned he takes daily. It needs a separate supplement, so omitting magnesium is understandable. Rhonda mentioned in her Feb 2021 Q&A she takes melatonin by Pure Encapsulations possibly Pure Encapsulations Melatonin 3mg. 1 apple. Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g Of those, choline and molybdenum are essential micronutrients. Her original interest was inspired by a study that showed peptides in collagen actually make it intact to cartilage, which suggests its beneficial for joint health (source). Rhonda Patrick Float Tank? Thorne contains magnesium, copper, calcium and gamma tocopherol, whilst ONE does not. For Zeaxanthin, according to this paper17Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake James Edwards | 2016 | Journal of Ophthalmology, the EU put an upper use level of 2 mg / day. Dr. Rhonda Patrick has been making waves in the field of healthy aging. She notes that exercise is better at preventing type 2 diabetes than metformin, citing a randomized controlled trial involving 3,200 people44Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin Diabetes Prevention Program Research Group (2002). Whilst Rhondas goal is to get her micronutrients from her diet, taking a multivitamin avoids risk of a short fall if her diet doesnt provide 100% of needs. Rhonda's Vitamin D Dosage . She describes ubiquinol as playing an important role in mitochondrial energy production. March 15, 2022. Therefore she suggested to the subscriber to contact Althetic Greens for their microcystin testing data. Top Moments. Dr Rhonda Patrick has popularised the use of vitamin D as a supplement and arguably the original proponent of fasting that reached the MMA community. I want to see these guys stuffed to the gills with Dr Hubermans supplement stack, Joe's nootropics, Rhonda Patrick's diet regime. Vitamin K1 is the most abundant in a western diet, primarily found in leafy green vegetables. Micronutrients, a subset of which are referred to as vitamins and minerals, are regarded as essential if experiments show that humans get sick in their absence. Fish Oil DHA and EPA. She avoids using a dairy creamer, because dairy contains a protein that can inhibit the flavonoids in the cocoa. 1 cup of blueberries (fresh or frozen) 1 tall shot glass of flaxseed (optional) Note: Rhonda doesn't drink all the 64 fl oz of her ultimate micronutrient smoothie every morning but usually shares it with her husband. Note: since having her son she has less time for growing broccoli sprouts. 3 grams of high-DHA Norwegian PURE-3 fish oil daily (6 pills) and high-EPA Norwegian PURE-3 fish oil. Approximately 1/2 the US population are thought to be deficient in magnesium28Suboptimal magnesium status in the United States: are the health consequences underestimated? In her May 2022 interview with Andrew Huberman, she mentioned occasionally taking a different magnesium product at night before bed, called Magnesi-Om (20% off coupon code here). See this and this Instagram post for more on Rhonda discussing salmon roe. Last week, Elysium sponsored the show and Rogan said the following. Specifically their Cardio Health version, which she takes in the morning due to it containing a small amount of caffeine (for 20% off, you can use this coupon code). In a podcast with Kevin Rose (Jan 2020 link), Rhonda discussed the use of metformin for longevity. Joe Rogan welcomed Dr. Rhonda Patrick, a Ph.D in biomedical science and expert on nutritional health, on his hugely popular podcast Thursday to discuss ways to fortify the immune system against COVID-19. (2016). Below is a list of fish oils that have both low oxidation and heavy metal levels, as measured by the IFOS testing. She also questions the value of metformin in healthy individuals who exercise. Rogan himself did call out Asprey's misinformation on his podcast, saying in episode #459 with Dr. Rhonda Patrick that "he gets s--- wrong and I don't know if he's always so good at recognizing . You can measure your vitamin D levels via a blood draw, or by using an at home finger-prick blood test. Dr. Rhonda Patrick Supplement FAQs. Providing DHA to the brain again, in the form of DHA-lysoPC, may reduce Alzheimers disease risk. And, much of the conversation focused on the sunshine vitamin! If she misses a dose in the morning then she will typically double up in the evening. She has done extensive research on aging, metabolism, nutrition, and cancer. | 2022 | Nutrients15Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration Liu et al. Other good sources are meat, fish, potatoes and wheat germ. Rhonda takes an additional 3 grams of fish oil in the evening, for a total of 6 grams. Rhonda currently takes an omega-3 supplement called Norwegian PURE-3, which is touted as a high quality fish oil with low levels of oxidation. Note: the easiest way to find this comment thread on her Instagram is to open the post via the Instagram mobile app where this is the top comment. If instead you view via a web browser, then the comment isnt at the top, and it may be hard to locate. Covering her multivitamin, vitamin D, Omega-3 fish oil, K2, Magnesium, Probiotics, PQQ, Curcumin, Collagen, Sulforaphane, Choline, Lion's Mane Mushroom and more. Its a higher dose per serving (750mg vs 500mg), which is based off clinical studies26Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial Mastroiacovo et al. When asked what type of resveratrol she would take, she said a micronized powder form, and that a company called RevGenetics make that (noting again that she has no connection with them or any other supplement company). Joe Rogan recently had Dr. Rhonda Patrick on his show where they discussed the various benefits of Vitamin D supplementation, particularly in regard to reducing the risk of respiratory tract infections. In part, this is because fish dont actually produce omega-3s, instead they get them from the plankton and algae in their diet so by consuming algae youre going direct to the source3Omega-3: A Link between Global Climate Change and Human Health Jing X. Kang | 2011 | Biotechnology Advances. Populations with vitamin D deficiency at high risk for COVID-19 mortality. Game Changing Impact of Saunas. As this novel, off-label use has become more popular, its invited further research into whether this approach makes sense. Vitamin D - Thorne Research - D3 5,000iu. Joe Rogan supplements with Solgar Vitamin D3 5000IU softgels . Chromadex also produce Nicotinamide Riboside under their own brand; called Tru Niagen. Of course, more isnt always better. Moringa is derived from the leaves of the Drumstick Tree, which are harvested, dried and then powdered. So it makes sense youd want it for preventing muscle cramps and things like that. Click here for a special offer!. (2014)27Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults Brickman et al. She points to research that shows vitamin D may boost innate immunity, improve body composition, and reduce rates of heart disease. Rhondas keen interest in omega-3 phospholipids stems from having 1 ApoE4 allele in her DNA. Thats a blow for dark chocolate fans (myself included) who hadnt considered heavy metal consumption might be a risk. Rhonda currently takes a sulforaphane supplement called BROQ. Her podcasts and other videos can be found at FoundMyFitness.com @FoundMyFitness. It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. It contains a phospholipid form of omega-3 that has additional benefits (read more below). The above does not constitute medical advice in any shape or form. We know that good sleep is absolutely crucial to overall health, so if we can supplement melatonin and measure a noticeable positive impact on sleep, thats a big (easy) win. What brand of quercetin does Joe Rogan take? How much vitamin D does Dr. Rhonda Patrick recommend daily? In her January 2023 Q&A she notes taking 135 mg of magnesium daily. . It contains 10mg of free-form stabilized sulforpahane per tablet. For example, as an Amazon Associate, I earn from qualifying purchases. Noting it also doubles as a (weak) alternative to painkillers. This is because the health benefits of exercise are vast and well documented, and it appears that metformin inhibits a number of these. Her ONE multivitamin already contains 3 mg of Lutein and 0.5 mg of Zeaxanthin. (2010). Her response in her May 2022 Q&A was that Athletic Greens contains a blue green micro algae called spirulina, which is a potential source of a liver toxin called microcistins. As of yet, Rhonda hasnt come back to taking Nicotinamide Riboside, and has said she is waiting for more human research to be completed. Additionally, an 18% increase in the content of haemoglobin was found in the skin dermis suggesting improved microcirculation (study source). Heart rate variability improves, blood pressure goes down, cardiovascular health improves, all-cause mortality decreases. Vitamin K is an essential micronutrient, thats plays a crucial role in the ability to form blood clots, and to transport calcium around the body. This has greater bio-availability than sulforaphane glucosinolate, which is used in a lot of sulforaphane supplements, including Avmacol. However, when asked on Joe Rogans podcast how vegetarians can supplement EPA & DHA, she believed algae oil is the optimal source. In Rhondas July 2022 Q&A she mentioned that she is alternating monthly between Pure Encapsulations ONE and Thorne Basic Nutrients 2/Day. Vitamin D is essential to the human body and has a direct effect on the expression of more than 1,000 genes in most of our cells10Vitamin D: A Micronutrient Regulating Genes Carsten Carlberg | 2019 | Current Pharmaceutical Design. - A study in Indonesia found that out of the patients that died from COVID-19, 98.9% of them were deficient in vitamin D, while only 4% of the . Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. Dr. Rhonda Patrick Smoothie Recipes. The most recent guest on the hugely popular The Joe Rogan Experience is Rhonda Patrick PhD, a cell biologist whose work focuses on promoting a healthier, longer lifespan. Calcium is important, but is better sourced from the diet, as calcium supplements have been associated with cardiovascular disease, This aligns with research showing that vegetarians and vegans have lower levels of EPA & DHA compared to those who eat fish, Approximately 5,000 IU per day in winter, and 2,000 IU in summer, In addition to the 2,000 IU per day in her multivitamin. Then, if she wants an extra boost, she will make the nootropic drink. Full affiliate disclosure here. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. Quercetin is an antioxidant that supports a healthy immune system and clears out senescent cells which help to prevent any age-related diseases from developing. PodClips brings you the best podcast clips All clips from this episode: https://podclips.com/e/pvA?ss=y___ Follow us on Twitter: https://twitter.com/podcli. Sweat contains metals from plasma and dermal layers, implying it is a mode of excretion for dietary and occupational exposures. "This episode of the podcast is [] As a self-proclaimed "biologist with two PhDs," Dr. Rhonda Patrick has been studying the gut microbiome and all that it entails for years - she even hosts her own podcast on the topic! There are many ways to make a healthy smoothie. (2017). Rhonda mentioned in her February 2023 Q&A that shes continuing to take Life Extension- PQQ 20mg Caps. To her knowledge the subscriber didnt receive a reply containing data to allay this potential concern. different essential micronutrients we need to consume, in order to stay healthy. Close. . It comes from Dr. Rhonda Patrick. The aspect of melatonin production decreasing with age is important (see this study for more discussion). Their role is to independently test and certify supplements, to ensure they do not contain undeclared ingredients or contaminants. Luteolin: A Flavonoid that Has Multiple Cardio-Protective Effects and Its Molecular Mechanisms, Luteolin suppresses inflammation-associated gene expression by blocking NF-B and AP-1 activation pathway in mouse alveolar macrophages, Luteolin Promotes Cell Apoptosis by Inducing Autophagy in Hepatocellular Carcinoma, Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects, Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions, Add-on Treatment with Curcumin Has Antidepressive Effects in Thai Patients with Major Depression: Results of a Randomized Double-Blind Placebo-Controlled Study, Pure Encapsulations Phosphatidylcholine, Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases, Probiotics: progress toward novel therapies for intestinal diseases, P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines, Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid, Effects of Resveratrol on Memory Performance, Hippocampal Functional Connectivity, and Glucose Metabolism in Healthy Older Adults, Resveratrol regulates neuro-inflammation and induces adaptive immunity in Alzheimers disease, Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men, Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women, Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin, Metformin blunts muscle hypertrophy in response to progressive resistance exercise training in older adults: A randomized, doubleblind, placebocontrolled, multicenter trial: The MASTERS trial, Metformin inhibits mitochondrial adaptations to aerobic exercise training in older adults, Andrew Huberman Supplements Full List Deep Dive Into What & Why, David Sinclair Supplements List Deep Dive into What & Why (2023), Rhonda Patrick Supplements List Updated February 2023, Andrew Huberman Diet and Routine What He Eats & Why, Andrew Huberman Book Recommendations 25 He Recommends & Why, Joe Rogan Supplements List What He Takes & Why 2023.