I was still in high school, and Kenny Read helped handle me.
plus things can change if your just a pound or two heavy in canvas. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. And if they really wanted to be like Chuck, theyd have to be able to do all of that and have the lifting strength to back it up. EFS: What do you think of static iso-holds? Free Shipping with a $69 qualifying order. Look I'm a infant powerlifter, and all I know is what I see. But no, Chuck is alive and well in another undeground gym in Columbus. Chuck V: At least be at master level of the sport and your technique needs to be dead on. Ed Coan and Dave Tate sit down at Omaha Barbell to share insights from their respective powerlifting journeys with a group of athletes and lifters. What happened was I broke my neck and had a lot of injuries that occurred outside of the weight room and I had to make a lot of adjustments. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, working lower back with plates and heavy dragging chains About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . Chuck: [At this point, Chuck breaks out some kind of Harley Davidson do-rag and starts laughing]. Did he do it? This was the foundation of using a high volume and high-intensity training to reach the top. Everything was set up, the lifters were happy, and the women and light weight lifters were getting ready to start. Get the most out of just using bar weight and milk it; you should be able to hit some big numbers with them and chains. On Sunday, I walked into the warm-up room, nervous and green. Literally, this was one of the most impressive and easiest lifts I have ever witnessed. They are Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. Chuck:Oh, yes. Also, Chuck doesnt do a lot of interviews; in fact, I dont know if anyone has even asked him. Note: You can read the full interview here on Westside Barbells website. I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. Rick's method is intuitive and essentially zen like. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. For a moment there, I actually thought he might have a chance. Das Interview mit dem eisenharten Chuck Vogelpohl, Arnold Classic 2023: Line-Up verffentlicht, Bodybuilding als Ausdruck selbstverantwortlichen Handelns, Strandfigur 2023: Alle Infos zum kostenlosen Online-Coaching, Arnold Schwarzenegger im Vergleich mit Chris Bumstead, Widerstandstraining: 15 verschiedene Arten von Gewichten. Hes known as one of the most intense lifters to ever step on the platform, and while he may not be loud, his intensity is contagious. It was the top coefficient of all time. Regardless of what I would have said, it wouldnt have mattered. The number one thing that people dont seem to do is keep their head up and their knees always come in.
I was amazed at the call, but he was also a friend and teammate so I was also concerned. He tore his ACL and tore his groin at the Pro-Am so may have to pass on the August meet but will be back after that. Maybe thats how I got a cage in my back. Show more Hide chat. He is a very humble and gracious person. Injuries do suck ass through a straw though. That was nothing to you, and I knew then that you had what it would take to be great. its just another for of abuse that we all get from rick I eat two or three protein drinks a day; Ultra Size and some whey protein. Chuck V: Whats the deal with your tattoos? At this point, Chuck finished with a couple of sets of elevated glute-ham raises and went home. Personal Credo: Live, Learn, Pass on.Dave's IG: https://www.instagram.com/underthebar/?hl=enSponsorsMarek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicineoffering self-service labs at great prices and guided optimization. This website uses cookies to improve your experience. Its not like I count the number of carbs and fat. He set the weight up and pulled his chest and torso with all the air he could. Powered by Shopify, 5 Best Lower Lat Exercises To Build A Wider Back, What is Collagen? 172 views, 5 likes, 0 loves, 1 comments, 0 shares, Facebook Watch Videos from Lexen Iron Workz: @chuckvogelpohl using the powerpohl with deadlifts. A Tribute to: Chuck Mosley (1959 - 2017) (November 2017) (HQ) MrSheltonTV Productions. Simply return it within 30 days for an exchange. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. LMFAO!!!! In all the meets that I helped him at man, I was exhausted. It never dawned on him to talk about the second accident. Louie:Your lifts kept going up, and you won your first nationals in 1987 in Columbus. EFS: Whats the deal with you and rap music? For me, and many guys here, its my second family and weve been here through bad times and good times. In revealing lesser-known insights about Chuck, Tate wishes that more people appreciated and understood the actual person behind the platform. [quote=Anonymous]How does a lifter move up the ladder at BIG from turd to B to A? I have spoke to Louie on the phone as well. Tate would challenge these imitators, saying that if they really wanted to be like Chuck, then they should be the first person in the gym and the last one out at the end of the day. A few steps later, he looked up and caught my eye. Then, I tore my triceps off. I have a version of it in crayon with pictures attached for the rest of the B.I.G. When you miss an attempt it sets you back 2-3 weeks. Not to mention, he still had to find a way home. Best of luck to him. The reason B.I.G. The only break I would get from judging is when my teammates or friends would lift. I told Louie that he had to tell him. How high are those? Vorheriger Artikel: George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. Most of the new guys were recruited by Louie. I told Louie that I wasnt able to go tell Chuck because I had to stay and judge. Fantastic story. But Ive been adding a lot more chain work to help with my building my stability. I said it showed me how to think while I was pulling. Jon Call AKA Jujimufu is an American fitness celebrity with a massive following on social media. Celebs on Social Media Pay Tribute to Singer Chuck Berry. Percentages work well with beginners and intermediate lifters; they need guidelines and somewhere to start. Once again, I called Louie over and asked him what the hell was going on. Look at Westside. In an interview we came across with Louie and Vogelpohl, Louie asks him how he got started on his series of world record-breaking lifts. He rolled the rental car three days ago, he told me with this I cant believe this happened look on his face. Peace. He will help coach and spot any lifter in the gym. I provided lots of education so younger lifters wont make the mistakes we did. This ranges from the weekend athletes to the professional athletes. Chuck V: I should point out that if youre here and not giving 100% than get the fuck out. WATCH:Chuck Vogelpohl's 1100-Pound Squat. [quote=jason2459]I figured the day Chuck left Westside was the day that they allowed straps on the deadlift in compeitition doh! For me, if I hit a 600 bench and I have another meet in 3 months, my objective is to pr. I then came to your garage gym on Larcomb on the Westside. [/quote] Get your greens today! It has been no mystery that Greg is Louie new main guy so figure it out for yourself. You future is made up of all these present decisions. Just as in the NFL, the coach sends in the play. A great read written for a great cause. Some of these stories have led people to believe that he is some kind of crazed lunatic. Good luck to Chuck V. thats one of the funniest things ive ever heard. Chuck is still going to compete. The flame hat you wore should be in its own Hall of Fame! How To Get The Most Out of Your Westside Bands. Report. Maybe this is why Chuck left. Chuck was there for all of the Westside gyms, from Louie's Garage to the location the gym is in . WHY was the judge even letting Lou know when the lifter was achieving depth? If a lifter cant do a weight he is told to back off. I remember thinking to my self, this guy has been in two car accidents in the past two weeks and shows up to the meet with bruises all down his right leg and then somehow manages to pull a glute two days before the meet. You cutting that much weight finally caught up to you. That ought to be required reading for all athletes. https://jujimufu.com/Not interested in SQUATS?! In this 45 minute workout, both Jujimufu and Joey do 2-5 box squats per set. And I had never heard of jump stretch bands. As our motto goes - "You don't have to get ready if you stay #alwaysready! He will always stick around to help load, spot, hold boards and help set bench shirts. Chuck screamed out for his opening attempt, and I mean SCREAMED. This is not necessarily surprising to learn, given Chucks reputation for unparalleled ferocity and strength. Go to https://athleticgreens.com/juji. [quote=docjim]I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. As coaches, youve got to understand that sometimes you dont know all of the answers. He made a world record squat at 966.7lbs in the 220 . I dont know who is coaching these days. CHUCK VOGELPOHL TRIBUTE. EFS: We all know you started the squat beanies in powerlifting. So, Chuck, when did you meet me and start training at Westside? Hes also a huge crowd favorite, so as he approaches, the crowd stands to their feet. Dave Tate has said during multiple YouTube videos that Chuck was always the first person in the gym setting the lift of the day up and he was the last person to leave the gym, in order to make sure that everything was put away and cleaned up properly. I would see you had a new interest in powerlifting, and you started to gear up again, just like when you first came to Westside. It was the top coefficient . Dave Williams of Liberty University was coming for a visit. Its very easy to write out and plan goals. He later changed it to 1000 pounds! Lou always said he brings guys in and teaches them what he knows, then after years of training he learns from the same people he taught. Does anyone know if he left on good terms? EFS: How about the rack deadlifts? You lifted, but did not do so good. team[/quote] It was the original IPF, the father of the USPF. I asked him about the limp, and he told me that he had pulled a glute but that it was no big deal. Follow This and You Can't Fail. You have a problem. Not for the beginner. For example, on Wednesdays Chuck will bench before J.L and I. gets the gains they do is because they NEVER miss a weight in training. [quote=Gabe] It was then that I noticed Chuck had increased his second attempt to 950 lbs. I still do weighted sit-ups. This happens to be at the same meet Louie told Greg to go up to the 275 class to take Chucks total down. Dave also hails from Westside gym, he's a specimen that has been heavily involved in the powerlifting community for decades. Overtime this didnt go very well. I know you won some cash, but when everyone showed up at 5 am, no one showed up to pay. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, weight and chains on the harness work the lower back About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . But opting out of some of these cookies may affect your browsing experience. You said you would see what they wanted. Reports are that Vogelphol will continue to train and compete. I went to a Crawford seminar and it was the best money I spent. 1,481 Likes, 35 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Came up with these shrugs about a year ago, they work great to strengthen the upper and middle" Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. Tommy Fannon's Outlaws board is discussing it here and here. In doing so, they help paint a picture not only of who he is as a powerlifter, but also as a person. My body was starting to fall apart. I dont know if the bands would help this as much as they did with me at the top. EFS: How high is the box you use when you work up? Blut & Kreide Vol. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. Lifting in the 242-pound class, I set the world record at 1,140 pounds. The workout session consisted of dynamic speed work of back squats with a bar loaded to 405lbs. I should probably stay a bit more controlled. My squat would jump from 859-pounds to a 1,000-pound world record, but I did get a better suit, too. Vogelpohl would continue setting new records and turning heads throughout his lifting career. That is the absolute worst thing you could do to your back, no Dr on this planet would think this is ok. 2d. He first went viral for videos that displayed his unique abilities included weighted chair splits. At that moment, Chuck limped in holding a gallon jug of water. I was going for my fifth Elite Total in the 275-class, but I only weighed 233, and I could see the outline of Toledo. Having lifted with you, I know you are a big believer in mastering technique. EFS: What about your diet? All he knew was that he had to do what he had to do. he tells me that the only reason i have any records is because only women and infants weigh 181. 1. Price is $400 plus shipping. So there were a lot of factors that went into it. 2. It had a powerlifting room by itself, and I started to train with lots of guys like Kenny Patterson (KP) and Joe McCoy, but would work my way into your group. I put the bands over my shoulder and knew this could change the world, and it did. With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing, I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff, Dave was 7 years my elder and my teen years weightlifting idol. EFS: Whats it like training at Westside being Chuck Vogelpohl? I still find it hard to believe this has anything to do with Chuck not training the way Louie wants him to. ", Sign up to get the latest on sales, new releases and more, 2023 SET FOR SET. These are not easy workouts though. HAAA!!! I could not believe this garage housed a national team. [/quote] I do not really see how it can be argued, my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? Er hilft jedem im Gym. EFS: What are you views on powerlifting equipment? You wanted me to gain weight into the 308 and break Paul Childress' 1168-pound world record, but it was hard on my health. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. Furthermore, Tate notes that although the intensity that Chuck displayed at meets may have seemed extreme to most, that was nothing compared to what was going on inside his head.