However, when it comes to hemp seeds, you dont have to worry. Oil does not come from cannabis plants themselves. To help your hemp seeds stay fresh for as long as possible, make sure you store them properly. Typically, CBD can stay in your system for approximately 8 to 12 days. How long does it take for the effects to begin? Hemp is a mild, highly versatile food that takes on a number of flavors. Hemp-based products, such as body care, food, and textile products, mostly used fiber or seeds, and genetic varieties of hemp aimed at those products rarely produced hot resultshemp over the 0.3% THC limit. The dopest content, straight to your inbox. Western diets tend to be too heavy in omega-6 fatty acids, which can be found in foods like vegetable oil. Choose unsweetened varieties whenever available, as many commercial hemp milks are highly sweetened and may have flavorings added to them. You may feel overwhelmed by the many nut and seed choices. Many Western diets don't contain enough omega-3 fatty acids. These are found in foods like salmon and other wild-caught, cold-water fish. - Direct CBD Online ( offer this for the information only. The health benefits of hemp seeds and the fact that they are derived from a cannabis plant have attracted much attention. Hemp contains tocopherols, or compounds that naturally help to lower the risk of cardiovascular diseases. The economic, environmental, and humanitarian damage wrought over those years are profoundly tragic. Hemp use will take 24-72 hours. So the question arises, will hemp come up on a drug test? or do hemp seeds cause a positive drug test? Studies have shown that gamma-linoleic acid (GLA) reduces inflammation in hemp seed oil. Heidi was named a journalism fellow. If cooking with hemp oil, use low heat. It also determines how often you use hemp and how long it stays in your system. In every 30 grams (g) of seeds, or about 3 tablespoons, there are 9.46 g of protein. Hemp oil is not the same as CBD oil. It also answers some common questions about hemp and how it should be used and stored. It is best to refrigerate hemp products after opening. IMPROVES HEART HEALTH: Prevention is better than cure and we've all heard that, but how many of us follow it? To clarify, both hemp and marijuana are cannabis, but they differ in their THC content. About 25% of each hemp seed is protein, and the seeds are quite low in fat. Chapter 7 - Hemp seed (Cannabis sativa L.) proteins: composition, structure, enzymatic modification, and functional or bioactive properties. 2018;23(3):971-984. doi:10.5601/jelem.2017.22.3.1500, Alonso-Esteban JI, Gonzlez-Fernndez MJ, Fabrikov D, Torija-Isasa E, Snchez-Mata M, Guil-Guerrero JL. Many Hemp products contain traces of THC. What's in a nut? But if you have diverticula little pouchlike structures that sometimes form in the muscular wall of the colon and bulge outward you may worry about nuts or seeds getting stuck in those little pockets, which can cause a painful infection called diverticulitis. Refrigerating them will prolong their shelf life and prevent them from becoming foul-smelling. Terpenes from forests and human health. Seeds have mostly healthy fats, some fiber, and about 150 calories per ounce. The fiber in hemp seeds may help digestion. Hemp is environmentally friendly, too. 2020;12(9):2751. doi:10.3390/nu12092751, Teterycz D, Sobota A, Przygodzka D, ysakowska P. Hemp seed (Cannabis sativa L.) enriched pasta: physicochemical properties and quality evaluation. There werent a lot available, said Steenstra, adding, People had bred different things together trying to come up with plants that would produce an optimal mix of compounds that would still be compliant., Unfortunately, it takes time to develop stable genetics. It was a tall order given the available genetics. Because hemp hearts lack the fibrous shell, they are lower in fiber and other nutrients than whole hemp seeds. Shift work can harm sleep and health: What helps? The health benefits of hemp seeds include: Improved heart health: A high amount of linoleic acide, omega-3 fatty acids, and unsaturated fatty acids keep bad cholesterol in check and promote the formation of good cholesterol, lowering the risk of atherosclerosis and keeping the heart and cardiovascular system healthy. Polyunsaturated fats can also benefit you after a cardiac event since they work to protect the heart. It strikes those aged 65 or older at much higher rates. Hemp seeds stored this way could contain unhealthy trans fats, a type of fat especially linked to heart disease. Are hemp seeds legal to ingest in the U.S.? Hemp is abundant in your system, as with other substances. If you end up buying whole (unshelled) hemp seeds, there are a couple of things you can do to prepare them for eating. Cannabidiol stays in the human body for 2-5 days, but it can be longer. Do you love smoothies as a natural way to boost your plant-based protein intake, but dont love protein powder that often accompanies smoothie recipes? There are several health benefits of hemp protein, which is why people have been eating it for thousands of years. Biologically, hemp and cannabis are essentially the same type of plant, but grown for different purposes. Hemp seeds will not let you fail drug tests, so you can eat them with confidence. Consult the manufacturer if you have questions. It is highly recommended to store opened or unopened hemp seeds in the refrigerator or the freezer. Additionally, you must consult your local and federal laws regarding the legality of buyingCBDand THC products. By checking the Send me text message reminders and updates box you agree to receive important updates, reminders, and promotional messages about events and products from Food Revolution Network (FRN). Information provided by this website or this company is not a substitute for individual medical advice. Vitamin A 0%. THC levels might be different if youre growing genetics in Colorado versus New York versus Wisconsin, Florida, or whatever.. In most cases, THC may be detected in the hair for up to 90 days, in the urine for anywhere from three days to a month or more (depending on how frequently the individual uses), in the saliva for up to 48 hours, and in the blood for up to 36 hours. They are perfect for salad dressings, as they contribute to a rich creaminess. 3 min read Cannabidiol (CBD) is one of the most popular cannabis compounds to relieve various conditions and symptoms. Fiber and prebiotics: mechanisms and health benefits. They can add the same creaminess to smoothies while giving them a nutritional boost. Eur J Nutr. These products are not intended to diagnose, treat, cure or prevent any disease. Hemp oil won't help you as the CBD content is so minimal as to be nonexistent. Regular use of cannabis causes cannabis to accumulate in your system over time. Hemp seeds and hemp protein powder also contain a healthy dose of potassium, which helps balance your bodys water and electrolytes. Hemp can be used in a variety of options. There are many ways that you can incorporate hemp products into your diet. callback: callback Studies show that a diet rich in plant-derived protein can protect against chronic degenerative diseases, as compared to animal-derived protein, which can cause chronic degenerative diseases. Its also possible that hemp seeds could interact with certain drugs. Hemp seeds not only offer essential minerals like calcium, iron, and zinc, but theyre a tasty way to boost protein in a smoothie. The insoluble fiber in hemp seeds has also been linked to a lower risk of diabetes. Keep in mind this duration varies from person to person. Because hemp contains little THC, it is grown for non-drug use. CBD, or cannabidiol, will typically remain in your body for at least 2-5 days, but it may be longer. Message and data rates may apply. You can buy hemp seeds in bulk because they can easily be stored in the refrigerator or freezer. When used for eczema symptoms, it may reduce the need for prescription medication. Whole hemp seeds contain 20% soluble and 80% insoluble fiber. Hemp seeds contain many nutrients, including protein, minerals (such as magnesium, calcium, iron, and zinc), and vitamins. Sherry Christiansen is a medical writer with a healthcare background. The half-life of CBD in the body can range from about 1 hour to up to 5 days. Vonapartis E, Aubin M, Seguin P, Mustafa AF, Charron J. For a lot of people, its marijuana. According to the FDA, hemp-derived CBD cannot be legally added to food or sold as supplements or medicines. This ratio is difficult to get in the Western diet. Thank you, {{form.email}}, for signing up. 7 things to consider when buying hemp seeds. Nutrients. It grows in a variety of climates and types of soil, which is possible because of its hardiness. Hemp products may also contain other substances that can be harmful to a breastfed baby. It doesnt contain any THC, the psychoactive compound found in marijuana. As a matter of law, hemp and hemp-derived products such as hemp protein can be used in the United States. The intention to grow any of these crops is not to grow it for the psychoactive effects. He pointed out that THC varieties of cannabis tend to be in the 15-30% THC range, and 1% THC hemp simply wont offer psychoactive effects. Please note the date of last review or update on all articles. It is recommended that you avoid using cannabis at least one week before future breastfeeding. Terpenes are the compounds that give plants their distinctive odors. These regulations are based on old definitions of hemp and cannabis. Space Gods Delta 9 Chocolate Bar - Smores 200MG, iDELTA8 Silver - Disposable Delta 8 Vape Pen + CBD 1 and 2 Gram 2:1, Hi On Nature Delta 8 Space Rings - Watermelon Zkittles 2500mg 10 Count, FUHHCUUP HHC + Live Resin 510 Cart 1350mg, Concentrated Concepts Delta 8 THC Preroll - White Runtz 200mg 1 Pack, Happy Lane CBD Tincture Oil Pump - Peppermint Magic, Joyful Bath Co Ultra Therapy Hemp Balm 2oz, Cannabis Life Delta 8 THC Gummies - Assorted Flavors 25mg 30 Count, CBD FTP Uncut - X3 405mg or 810mg Cartridge + EliteHEAT BATTERY, Will Hemp Seeds Show Up On a Drug Test: Lets Find Out. Or include some nut flour in baking recipes.. How long does hemp stay in your system? Depending on what you are taking and how you are taking it will depend on your body. Blood tests center around late use. Hemp seeds contain only 1 gram of fiber in a tablespoon, but 10 grams of protein. Its a very sustainable plant that can grow in a variety of climates, and the different parts of the plant can be used in many ways. The oil from the hemp seed is highly nutritious and may be especially helpful for the skin. Have a handful of nuts or seeds for a snack. What is the recommended daily dose of cannabis seeds? Hemp seeds have a mild, nutty flavor. Based on existing research, CBD may stay in your system anywhere from 24 hours to a few weeks. What are the anti-inflammatory properties of hemp seeds? ), Why the Global Rise in Vegan and Plant-Based Eating is No Fad (30x Increase in US Vegans + Other Astounding Vegan Stats). In the case of hemp extract, for example, CBD oil has an approximately 10% chance of failing drug tests on moderate doses of CBD, and this is due to individual differences in the way THC is absorbed and metabolized. In particular, hemp products are good sources of iron, magnesium, and manganese. Hemp seeds are grown in many different countries. While hemp seeds offer numerous health benefits, there are also a few things to consider if youre adding them to your diet for the first time. Hempseed oil does not contain any psychoactive properties. Whole hemp seeds or hemp hearts are the most nutritious ways to eat hemp, but there are also hemp seed products that can work for various things. December 23, 2018. 2018;8:1. doi: 10.4172/2155-9600.1000655, Tang CH, Ten Z, Wang XS, Yang XQ. Hemp oil contains fatty acids that can benefit skin health. Some people complain of diarrhea or upset stomach when first consuming hemp seeds. Join FRN CEO, Ocean Robbins, and the fabulousTeam Sherzai, MD, for the Masterclass that puts brain health inYOUR hands. CBD stays in your system from 10-40 days depending on your usage and body type. These minerals help to keep several parts of your body working properly, in addition to preventing sickness and disease. }); Health Alerts from Harvard Medical School. While the terms are often used interchangeably, hemp hearts are hemp seeds that have had their shell removed, so theyre easier to consume. Taking hemp with cardiac glycosides could slow the heart rate too much. Advocates also cited environmental worries. 3. Do this by laying them on a flat surface, covering with a towel, and running a rolling pin over the seeds to crush them. When they start to pop, they are ready. Some studies indicate that topical application of hemp oil may improve certain skin conditions. Hair can store THC for the longest amount of time. This is considered an optimal ratio for heart and brain health. By leaving the Send me text message reminders and updates box unchecked you will not be opted in for SMS messages at this time. The actual answer of how long CBD stays in your body, and whether it can show up on a drug test is based on a number of factors. This is because the seeds contain trace amounts of opium. Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years experience in consumer-oriented health and wellness content. Hemp hearts are round and have a whitish-green hue with a black center. Have you used hemp or hemp-derived products for any other purpose that youve found beneficial? In one study, a daily dose of moderately high CBD increased the chances of being positive by 50%. Tiny little seeds are also loaded with great big benefits. If you're over 50, the Institute of Medicine recommends 21 grams per day for women and 30 grams per day for men. Summary Hemp is safe for most people, though it can. If you eat more than one or two handfuls of nuts per day, youre adding extra calories maybe too many that can take the place of other healthy foods and add weight, McManus warns. However, Ive found that its even better to store them in the fridge or freezer if you arent planning to eat them within a few months. What are the health benefits of hemp seeds? Then, youre in luck! Also, some wonder if eating hemp seeds makes you high.. The natural properties of hemp products help promote antioxidant activity in the body, too. Market Watch. The seeds are the main edible part of the hemp plant. Today, farmers say factors outside of their control are leading to higher test results, and many are fighting against the regulation and arguing to raise the THC limit in hemp to 1% THC. By entering your information here, you are agreeing to receive messages from Food Revolution Network. If you want to freeze your hemp seeds How long does hemp protein stay in your system? J Nutr Food Sci. GLA is an omega-6 fatty acid that has been shown to have many health benefits. It also determines how often you use hemp and how long it stays in your system. Both ways provide a great source of nutrition and many health benefits. They can also be baked into cakes or cookies. Some people claim it can help with certain illnesses, though this has not been proven through clinical research. 2020;122(7)doi:10.1002/ejlt.201900445, DAngelo S, Motti ML, Meccariello R. -3 and -6 polyunsaturated fatty acids, obesity and cancer. San Diego, CA: Academic Press, 2017:121-132. Preventive and treatment effects of a hemp seed (Cannabis sativa L.) meal protein hydrolysate against high blood pressure in spontaneously hypertensive rats. Your safe dosage may be different than what is on the packaging. Or with a good blender or plant milk maker like the Almond Cow, you can make your own at home. Make sure that the seeds are completely broken and particles are no longer visible. Its happy to grow tightly packed together, which allows it to shade out and outcompete most weeds. In those early days of hemp, They werent having a lot of problems with it, like we are today, said Steenstra. Arginine and nitric oxide are also found in large quantities in seeds. Switzerland: Springer Nature;2020:353-359. There are many ways to eat hemp protein, oil, and seeds, including: Hemp seeds need to be stored properly. There is also not enough research to show it is safe to use topically on the skin. Physicochemical and functional properties of hemp (Cannabis sativa L.) protein isolate. And all nuts have magnesium. They also contain omega-3 and omega-6 fatty acids. Hemp seeds are very nutrient-dense. How quickly your body metabolizes CBD gummies is based on your metabolism, body . Your Guide to Food and Beverage Shelf Life. The hemp seed oil has anti-inflammatory properties as well as pain-relieving properties. And it is a dioecious plant, which is a decidedly nerdy way of saying that there are both male and female hemp plants. + 7 Smoothie Bowl Recipes to Energize Your Day, The Best and Worst Summer Foods + 5 Healthy Picnic Recipes to Enjoy. This is likely related to the amount of polyunsaturated fatty acids (PUFAs) found naturally in hemp. Sign up now and get a FREE copy of theBest Diets for Cognitive Fitness. Oils and Digestion. And a fully mature hemp plant may contain half of its dry weight in seed, which is an impressively high yield. The 2018 Farm Bill legalized hemp under certain restrictions, like not having a delta-9 THC concentration of over 0.3% on a dry weight basis. How Long Does CBD Stay in Your System? In just a handful of nuts, which is about an ounce or a quarter of a cup, you get a lot of bang for the buck. A positive drug test result may be due to the composition or quality. Storing hemp seeds at high temperatures can have a similar effect. Its unfortunately common for many people to experience cognitive breakdown as part of the aging process, but evidence shows that dietary factors may slow or help prevent this development. After theyve been opened, you can expect hemp seeds to last for about a year if kept in the fridge or freezer. For 1 ounce of most nuts, the sodium content is less than 100 milligrams, McManus says. Whether you already eat a plant-based diet or not, hemp protein can become a great staple in your diet. Stirring the seeds will cause the shell to separate and float at the top. Pilot-scale production and application of microparticulated plant proteins. Even if it exceeds the federal programs standard, it is never enough. When you think of hemp and hemp seeds, what comes to mind? Hemp Protein Powder Fats Will Keep Your Heart Healthy. Great choices include: Note: Avoid nuts and seeds with added sugar and chocolate. } Hemp oil is also called hempseed oil. Hemp stays in your system for different amounts of time, depending on the same factors. Theyre known to inhibit platelet formation, preventing blood clots, which could potentiate anticoagulant medications like warfarin. Hemp can be used in many ways. Plus, theyre a long-lasting kitchen staple that can be used in just about any healthy recipe. Hemp seeds are also rich in gamma-linolenic acid (GLA). They blend well into smoothies or on top of smoothie bowls. Because all seeds are high in fat, they also contain many calories. The hemp works faster when you have a fever and leaves the body faster (which you should avoid now). Vitamin B6 0%. While its still illegal for individuals to grow or possess marijuana in most US states, the 2018 Farm Bill removed hemp from the Controlled Substance Act and recategorized it as an agricultural product, as it was prior to 1937. One tablespoon contains 3 g to 4 g of fat. Several studies suggest that having cannabis seeds does not affect a persons THC levels. Based on the half-life of the drug, it is likely that levels will be present for a few days after use. Yes, hemp seeds are legal in the United States. In fact, hemp seeds are over 30% fat, including essential fatty acids. The hemp seeds can be added to health drinks and recipes. According to most state laws, hemp seeds contain less than 0.3% THC. We thought well, weve got to go with what the standard is in Canada and Europe because it was going to be harder to make an argument that you needed a different standard, said Eric Steenstra, President and Co-Founder of US hemp advocacy group Vote Hemp. alcohol; amphetamines; benzodiazepines; opiates; cocaine; cannabis; The urine test is the most common . Only hemp seeds contain hemp seed oil. Information provided on the site is for educational purposes only, and does not substitute for professional medical advice. The ideal temperature should be 15 C or 60 F. Long-term exposure to heat can also cause them to spoil, so placing them near objects that get heated frequently or in clear glass containers that trap heat is highly discouraged. Although hemp seeds are related to the hemp plant, they contain very small amounts of the psychoactive compound THC in marijuana. J Agric Food Chem. Hemp seeds contain a 3-to-1 ratio of omega-3 to omega-6 fatty acids. Hemp stays in your system for a specific time, depending on your body mass index, water intake, and metabolism. Hempcontains the perfect ratio of essential fatty acids that the human body needs (3:1). As an Amazon Associate FRN earns from qualifying purchases. That means theres no point in using chemical pesticides on most hemp crops. Given the time, resources, and effort farmers put into growing their crop, that is a lot to throw down the drain if a crop tests above the legal limit, said Nepveux from the American Farm Bureau Federation. Applying hemp seed oil directly to the painful area can relieve natural pain. Here are some of the top benefits of both hemp seeds and hemp protein powder: Hemp seeds and powder are lean sources of plant-based protein, making them a great supplement to a plant-based diet. Hemp (Cannabis sativa L.) is a plant grown in the northern hemisphere, best known for its thin, somewhat spiky, green leaves (usually around seven that fan out around the end of each stem). Hemp protein is a powder made from the seeds of the hemp plant. CBD Products Explained - The difference between CBD, Hemp Extract, Hemp Seed Oil and Hemp Oil Because hemp may interact with some drugs and cause certain side effects, it is a good idea to consult your doctor before adding hemp seeds to your diet. 2020;106:160-170. doi:10.1016/j.tifs.2020.10.004. Hemp seeds can be stored in a cool, dark place for about a year. Hemp seeds can be eaten raw, roasted, or cooked with other foods. Hemp, however, contains only trace amounts of THC, the main chemical in the marijuana plant that makes people get "high." This article aims to change that! CBD Coconut Oil Tincture is made with all organic ingredients, from organic hemp CBD to organic MCT oil. To opt-out of ever having your info sold to 3rd parties under any circumstances, click here. It also has five grams of fiber per two tablespoon serving! Both hemp protein powder and hemp seeds are rich in omega-3 and omega-6 fatty acids. The vitamins and fatty acids in . 2015;39:8-12. doi:10.1016/j.jfca.2014.11.004, uk-Goaszewska K, Goaszewski J. Cannabis sativa L. cultivation and quality of raw material. Between ages 19 and 50, women should aim for 25 grams of fiber daily and men should aim for 38 grams. Another health benefit of hemp protein is that its a natural source of many important vitamins and minerals that your body needs to stay healthy. You have every reason to include these nutrients in your diet while minimizing the chances that you may fail a marijuana drug test. Hemp seeds, as discussed earlier, come from the hemp plant, not the cannabis plant, therefore ensuring that they contain a deficient level of THC. In the fridge, the hemp seeds can last more than a year while in the freezer, they can easily be stored indefinitely. You can eat hemp seeds in two ways: with the shells removed or as a powder made from ground-up seeds. If you want to freeze your hemp seeds, How To Read Food Labels For Dairy Products. Higher amounts of THC can produce a high. Documents show that hemp was an important source of protein, fiber, and medicine in the Mediterranean, Egypt, and Morocco many centuries B.C. 9 Health Benefits of Chia Seeds and How to Eat Them. If youre trying to lower your meat intake, you can try incorporating hemp products into your diet. We all have different bodies. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Read our, Selection, Preparation, and Storage of Hemp Seed, Key Differences to Know About CBD vs. THC, What to Eat for Breakfast When You Have Diabetes, Carrier Oils for CBD: How to Choose the Best One, Top 12 Ingredients to Put In an IBS-Friendly Smoothie, Seed composition of ten industrial hemp cultivars approved for production in Canada, Cannabis sativa L. cultivation and quality of raw material, -3 and -6 polyunsaturated fatty acids, obesity and cancer. Hemp 101: What Is Hemp, Whats It Used for, and Why Is It Illegal? L.): nutritional quality and potential functionality for human health and nutrition, Preventive and treatment effects of a hemp seed (, Pilot-scale production and application of microparticulated plant proteins, Physicochemical and functional properties of hemp (Cannabis sativa L.) protein isolate, Oilseed proteins Properties and application as a food ingredient. If youre over 50, the Institute of Medicine recommends 21 grams per day for women and 30 grams per day for men. For one thing, its something other countries, such as Thailand, Switzerland, and Mexico are adopting. Hemp (Cannabis sativa L.) is grown for use in many different products. Leafly and the Leafly logo are registered trademarks of Leafly Holdings, Inc. All Rights Reserved. With four tablespoons of cannabis seeds in your breakfast, you can quickly suppress your hunger for the whole day. It blends in well, and its a great source of vegan protein if youre looking for a boost before or after a workout. Verywell Health's content is for informational and educational purposes only. Hemp oil contains healthy nutrients such as: Hemp oil can be used as a cooking oil. The cannabis bought in dispensaries that gets you high typically has a THC level above 16%, so under 0.3% is a tiny amount that wont get you high. According to several studies, this is largely due to the oil being made almost entirely of essential fatty acids more than 75 percent omega-3 and . These affiliations support our work and allow us to continue bringing you valuable, life-changing content. } Hemp hearts are seeds that have had the shell removed. Thanks to these essential fatty acids, one of the most important benefits of hemp protein is that it can help lower your risk of cardiovascular disease, cancer, high blood pressure, and high cholesterol. Sprinkle nuts or seeds into salads, sauces, vegetables, or whole grains such as brown rice or quinoa. Varieties called cannabis have traditionally been grown for the medicinal cannabinoids in the flowers of the plant, like THC and CBD; plants called hemp were typically grown for their stalks and leaves to make paper, textiles, and industrial goods. Eating hemp seeds is not considered as unsafe as is eating hemp leaves or other parts of the plant. By adding whole hemp seeds in place of processed powders, youll optimize nutrition without sacrificing the extra protein. Also, creams and lotions take a long time to get inside and out of the body. But because of the high fat content, the seeds can cause mild diarrhea. Some people prefer hemp from Canada for its taste and the strict government restrictions aimed to improve quality. Hemp seeds have a great shelf life, even when they are toasted and salted, they can last up to 14 months if unopened. That timeframe can change depending on a variety of factors including metabolism, consumption method, frequency of use, and dosage. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, andmore. There is not enough clinical research data to back up claims that hemp is a safe or effective treatment for any condition. Until the Farm Bill of 2018, it was illegal to grow hemp in the United States, so most hemp seed and related hemp products were imported from Canada and other countries. Energy-boosting coffee alternatives: What to know. Always ask your doctor before taking hemp or any other herb. Hemp seeds add crunch and nutrition to just about any dish. Information and resources shared by FRN are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. Hemp Proteins Hemp is a rich source of plant proteins. The time it takes to build hemp in your system depends on a few variables. Unfortunately, theres very little scientific research available on the benefits of hemp seeds because of the history of its legal status, and the confusion around that. Some cannabis oils have the same amount of THC as some cannabis flowers. To meet recommended daily fat intake, hemp seeds should be consumed within a limit to ensure they are a good source of healthy essential fatty acids. Hemp varieties also contain medicinal cannabinoids like THC and CBD, but very low levels. In: Sustainable Protein Sources. Hemp is abundant in your system, as with other substances.