Additionally, vitamin C and other compounds found within this fruit are thought to have natural antibacterial and antimicrobial effects. An animal trial demonstrated jujube fruits ability to decrease chronic inflammation after 7 days. Anemia results when there is not enough healthy red blood cells or hemoglobin in the body.9, Oxidative stress has been linked to many diseases, including autoimmune disorders. Chinese jujube is used in traditional medicine to help promote sleep. The seed oils of jujube were found to have anti-inflammatory properties ( 13 ). 9 Evidence-Based Health Benefits of Almonds, Glycemic Index: What It Is and How to Use It. When raw, these fruits have a sweet, apple-like flavor and can be eaten as a nutritious snack. Jujube has a long history of use in China. Excessive levels of free radicals in the body are linked with an accelerated aging process as well as more serious health concerns, like cancer and heart disease. The most important benefits of jujube tea may include its possible ability to relieve constipation, strengthen the immune system, boost bone health and increase circulation, among others. Becoming a Vegetarian: Foods to Choose From, Makes you feel full for longer, which can help you with weight loss, Reduces your risk of diseases like colorectal cancer. Red date tea is considered an essential health tonic in Southern Asia and is prized for providing good health and good luck.4, High blood pressure is a common but serious disease that many people deal with. Wild jujube fruit juice is no longer one of the candy's ingredients, but wild jujube extract offers all the benefits of the whole fruit in a convenient form. They contain small amounts of several vitamins and minerals but are particularly rich in vitamin C, an important vitamin with antioxidant and immune-boosting properties (3). 109 milligrams vitamin C (121 percent DV), While not as popular in the U.S or Europe as they are in Asia and the Middle East, jujube fruit (. Healthy blood vessels are vital for the flow of blood to your heart, muscles, and other body parts.5, When youre suffering from high blood pressure, you are at an increased risk for stroke, heart disease, or kidney problems. Here's a look at why jackfruit is healthy and how to eat it. Protective effect of extract of jujubae fructus on iron deficiency anemia in rats. The development of low-calorie sugar and functional jujube food using biological transformation and fermentation coupling technology. It can be caused by a variety of things like stress, poor diet, and lack of exercise. Jujube fruit has shown promise towards supporting individuals with diabetes. Nutrition, Benefits and How To Eat It. How many jujubes can you safely eat? There have not been many negative jujube side effects reported, especially when consumed in normal food amounts, unless you have an allergy. SHOP NOW all your favorite colors chromatics SHOP NEW STYLES Shop by style Crossbody Backpacks Messenger Totes Tamarind is a tropical fruit that is high in nutrients and has several health benefits and uses. My favorite is red date tea with goji berries. Ziziphin, a compound in the leaves of the jujube, suppresses the ability to perceive sweet taste. Journal of complementary & integrative medicine, 11(3), 171177. One test-tube study noted that jujube polysaccharides, which are natural sugars with antioxidant properties, may fend off free radicals, neutralize harmful cells, and decrease inflammation (15). It was used to treat blood deficiencies and regulate the digestive system. jujube benefits for fertility. In a recent animal study, polysaccharides that were extracted from Ziziphus jujuba were found to bring balance to intestinal microbiota in mice. (2016). In Jordan, Lebanon and other Middle Eastern countries, its eaten as a snack or alongside a dessert after a meal. They contain a pit with two seeds, which should be removed before eating. (2017). Food & function, 6(8), 25682577. Species at-risk list. Antioxidants are compounds that can prevent and reverse damage caused by excess free radicals (5). In another animal study, jujube fruit extract increased learning and memory for rats that underwent a platform-climbing test. If youre taking any of these drugs, you may want to discuss any possible concerns with your healthcare provider before adding jujube fruit to your diet. The sweet taste makes a delicious tea thats packed with benefits. Though reserved for special occasions these sweet fruits can be easily found in a Chinese grocery store and in some Chinese herb shops. High in antioxidants. Additionally, the health benefits of red dates tea can help with weight loss, digestion, and energy levels. It helps manage blood pressure. https://doi.org/10.1007/s11418-011-0531-0, Goyal R, Jialal I. Diabetes Mellitus Type 2. https://doi.org/10.1159/000190975, Ogobuiro I, Gonzales J, Tuma F. (2021) Physiology, Gastrointestinal. A good digestive system means fewer calories are absorbed, which means you can lose weight more easily. * That said, the seeds themselves are not usually eaten (11, 12, 13, 14). Traditionally used in Chinese medicine, Jujube is still used today to treat digestive disorders, high blood pressure, inflammation, fever, insomnia, and skin infections. Jujube - American Botanical Council. In Asian countries, the plant is grown as a hedge to protect farmlands. Free radicals can cause damage to cells, which can lead to cancer. Today, candies called jujubes unfortunately dont contain any actual jujube juice however, the good news is that jujube fruits are alive and well. Jujube fruits are rich in several antioxidant compounds, primarily flavonoids, polysaccharides, and triterpenic acids. This is due to its rich supply of antioxidants and anti-inflammatory compounds that defend against oxidative stress, which can damage the brain. When blood sugar levels are too high, your blood becomes thick and sticky, increasing the risk for clotting. Jujube for sleep, stress, and anxiety As noted, jujube fruits have been utilized in Chinese medicine for hundreds of centuries, and Lashai says they've been primarily used to calm the mind and. (2014). It is worth checking into jujube if you have been experiencing any of the above indications. SHARES. Horticulture research, 7, 119.https://doi.org/10.1038/s41438-020-00346-5, Mahmoudi, R., Ansari, S., Haghighizadeh, M. H., Maram, N. S., & Montazeri, S. (2020). It improves digestion. Another potential benefit is supporting cognitive health. It appears to be pro-motility in regards to the intestines, speeding up transit time and encouraging defecation. A study published in Digestion investigated the safety and efficacy of an extract of jujube onpeople with prolonged transit time, which is indicative of constipation. Jujube fruit is also commonly found dried. Jujube doesnt have a high demand for water and is very drought-tolerant. Jujubes high fiber content may help improve digestion. Also known as the red or Chinese date, the jujube fruit is quickly becoming one of the most . This Is the Very Best Tea To Brew If You Have Trouble Sleeping, Make This Herbal Super-Infusion Tea To Support Your Iron and Energy Levels, Genmaicha Tea Is the Herbal Sip Thats Scientifically Shown To Improve Weight Loss, Prince of Peace Dong Quai & Red Date Instant Tea, Gold Kili Honey Longan with Red Date Instant Tea, 15 Reasons Why Sea Daffodil is The Best Extract For Uneven Skin, This Mushroom Extract For Skin Is Your Key To Hydration, The Glow-Inducing Algae Skin Benefits To Know About, Soothe Acne, Redness, and Signs of Aging With Viola Tricolor Extract, This Plant-Based Extract Will Leave Your Skin Radiant All Year Round, Find Relief From Facial Redness With This Cooling Clay. It has apparently potent benefits according to Traditional Chinese Medicine, but there is limited human evidence and evidence in general on the benefits of Ziziphus Jujuba. They are often featured in weddings, where it is served to the bride and groom in a soup together with peanuts, lotus seeds, and longan. 9. The Botanical Institute does not provide medical advice, diagnosis, or treatment. Jujube tree will flower around June and bear fruit 2 months later. The extract proved to inhibit oxidative stress and reduce inflammation. Jujube is a tree that produces a date-like fruit. Fights Stress And Anxiety Feeling stressed or depressed, snack on a handful of ber fruit, as it has been proven to have soothing effects on the brain and nervous system. In certain studies, when adults consumed jujube extract daily, some experienced improved kidney function due to declining the levels of creatinine and urea, thereby limiting the risk for damage to the kidneys. . Although most dates (like medjool dates) have a high sugar content one of the major health benefits of dates is their essential nutrients. Here are some other interesting facts about the jujube plant: Like other dried fruits, such as dates and dried berries, jujube fruit contains plenty of essential vitamins and minerals, especially vitamin C and manganese. Healthline only shows you brands and products that we stand behind. Your body also makes free radicals during normal metabolic processes. There is little evidence to support the idea that jujube may interfere with fertility. About 50% of the carbs in the fruit come from fiber, which is known for its beneficial digestive effects (1, 2, 24, 25). Also called red dates, jujube can be eaten fresh, raw or infused into tea. The health benefits of red dates tea include boosting the immune system, improving blood circulation, lowering blood pressure, skin rejuvenation, and digestion relief.1, Chinese red dates are composed of dried jujube fruit (red dates). Another in vitro study discovered that an extract of Annona reticulata bark and Ziziphus jujuba root bark was able to decrease neurological symptoms that stem from diabetes. Smoked jujubes are eaten in Vietnam and are referred to as black jujubes. https://doi.org/10.1002/ptr.5160, Goli-malekabadi, N., Asgary, S., Rashidi, B., Rafieian-Kopaei, M., Ghannadian, M., Hajian, S., & Sahebkar, A. So why do these unnatural products have the same name as the natural exotic fruit jujube fruit thats loaded with health benefits? The fruit was also said to relieve mental tension and calm the mind. (2019). What is jujube fruit good for? Active Compounds in Jujube Having a strong flow of blood plays an important role in traditional Chinese medicine because good blood flow equals a strong immune system, healthy skin, and improved metabolism.2, Related: This Is the Very Best Tea To Brew If You Have Trouble Sleeping. Using DNA fragmentation analysis, researchers found that ziziphus jujuba extract suppressed human tumor cell lines, especially aleukemia line. Siobhan is a herbal researcher and writer. These benefits are similar to that of he Shou Wu, which is another traditional Chinese tonic. It may possess anxiety-reducing and sedative properties. Since our bodies cant produce vitamin C on theirown, its essential that we make sure we get enough vitamin C in our diets. It was introduced to Japan, Korea, Europe, and Central Asia via the Silk Road. Jujubes scientific name is Zizyphus jujuba. Thats exactly why theyve been traditionally used as a natural antidepressant, anti-anxiety and anti-stress medicinal food. Also, the fruit is often prescribed by alternative medicine practitioners to decrease anxiety. Modern research shows that jujube may be helpful for brain health, sleep, and gastrointestinal issues. Red dates have:3, Even in traditional medicine, these nutrients are many popular health foods and drinks in China and Asia. While they are not the only ones responsible for helping you maintain good muscle health, red dates contain an essential amount of amino acids that can help you fight off fatigue and improve your bodys energy levels. Other common names for jujube include red date, Chinese jujube, or Chinese date. One mouse study found high-dose vitamin C injections killed thyroid cancer cells (3, 19). Jujube fruit has been eaten and used in traditional medicine for over 3,000 years. A chemically standardized extract of Ziziphus jujuba fruit (Jujube) stimulates expressions of neurotrophic factors and anti-oxidant enzymes in cultured astrocytes. They are loaded with vitamin C, B, minerals, antioxidants and are believed to have warming energy that invigorates the blood flow. Helps Bone Health. Learn more. They will keep you feeling full for longer and will help curb unnecessary cravings. Jujube benefits the body in its ability to support sleep and gut health. Due to their ability to fight free radicals, antioxidants may offer several health benefits. Jujube fruit can be enjoyed in a variety of different waysincluding sweet and savory dishesand there are numerous jujube fruit benefits that will quickly make you a fan . Gastrointestinal tract health involves a number of key organs such as the stomach, small and larger intestines, and bowel movements. The Extraordinary Importance of Sleep: The Detrimental Effects of Inadequate Sleep on Health and Public Safety Drive an Explosion of Sleep Research. Cultivation of the tree began over 700 years ago. All rights reserved. Frontiers in cellular neuroscience, 11, 73.https://doi.org/10.3389/fncel.2017.00073, Li, B., Wang, L., Liu, Y., Chen, Y., Zhang, Z., & Zhang, J. The dried fruit is commonly used to support a healthy gastrointestinal tract and protect the nervous system. This discovery shows that jujube fruit may be helpful for the gut when used as a prebiotic. Traditionally, theyre commonly used to make a puree or paste that can be added to dishes for additional flavor, sweetness and health benefits. Standard dosing for jujube seed is as follows: Jujube is not on the United Plant Savers at-risk list (sensitive to the impact of human activities). Yang Q., Li Y., Chen Y., Weng X., Cai W. Y., Qi L., et al. Zizyphus attenuates ischemic damage in the gerbil hippocampus via its antioxidant effect. Durian is also highly nutritious and has several health, Figs and dates are popular snack foods, particularly when dried, but you may wonder how they differ. It even has the ability to self-prune. Ziziphus jujuba (Rhamnaceae) Alleviates Working Memory Impairment and Restores Neurochemical Alterations in the Prefrontal Cortex of D-Galactose-Treated Rats. Having just under a half cup of fresh jujubes fulfills over 100 percent of your daily vitamin C requirement. For most people, jujube fruit is safe to eat. It can be caused by a variety of things like stress, poor diet, and lack of exercise. VIEWS. Jujube fruits (Ziziphus jujuba) come from the small shrub known as the jujube tree. What it is, what it looks like, nutrition facts, health benefits and how to eat it. You should avoid the fruit if you take venlafaxine or certain anti-seizure medications. They are particularly very rich in vitamin C. Vitamin C helps vitalizing skin, fights free radicals and strengthens the immunity by. Another benefit of jujube is its anti-inflammatory properties. Dr. Chen Yong Zhi was a famous Chinese herbalist that used red dates to treat over 1,000 patients suffering from high blood pressure and other cardiovascular issues.6, A blood deficiency can be caused by a low intake of iron, which is one of the health benefits of red dates tea. The antioxidants in red date tea can help by neutralizing the free radicals before they damage your cells.10, Amino acids are an important vitamin for improving your muscle tone. The protective effects of Ziziphus vulgaris L. fruits on biochemical and histological abnormalities induced by diabetes in rats. As a result, it speeds up the movement of food through your digestive tract and reduces constipation (26, 27, 28). Contents [ hide] It is rich in antioxidants. The infusion was taken 3x/day for 12 weeks and encouraged an increase in HDL cholesterol (i.e. It also improves cognitive function and fetal brain development with the presence of Zinc. Due to a lack of safety data and evidence, jujube fruit should only be consumed during pregnancy and lactation under the supervision of a qualified health care practitioner. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. Jujube Fruit Benefits in Pregnancy. Jujube fruits have been used in traditional medicines for thousands of years. If you purchase raw jujube fruit, look for ones that are unblemished, firm and full. The study concluded that jujube extract may be an effective and safe treatment for chronic constipation because many people in the treatment group experience improvements in constipation symptoms, such as decreased transit time. Most of the health benefits of red dates tea are from its vitamin C content, which is essential for maintaining good vision.13, The high amounts of pantothenic acid in red date tea increase the energy levels in your body, making it an excellent choice for people suffering from chronic fatigue or lethargy.14, Red dates arerichin cyclic adenosine monophosphate, which has the effect of dilating blood vessels and improving blood supply to the kidneys. We include products we think are useful for our readers. Jujubes are a powerhouse of essential vitamins and antioxidants. Jujube fruits have long been used in alternative medicine to treat conditions like insomnia and anxiety. Jujube fruit may be able to boost your immune system, as its rich in vitamin C. Depending on the size of the fruit, eating one to three jujube fruits will meet the daily vitamin C recommendations of 90 milligrams for men and 75 milligrams for women. Formul. jujube benefits for fertility. Important processes like digestion and nutrient absorption are carried out in this system. The most interesting health benefits of jujube include its ability to likely slow the progression of cancer, improve skin health, aid in weight loss, cleanse the blood, relieve stress, stimulate restful sleep, boost immunity, protect the liver, increase bone mineral density, and detoxify the body. In the U.S., Jujubes is a brand name of a particular type of candy, but in Canada and India the word jujubes is generic and describes many similar candies. May help with digestion and constipation. Unfortunately, there are currently no human studies on the sedative or anxiety-reducing effects of jujube, but the animal research has been encouraging to date for jujubes potential as a natural stress reliever. Researchers believe that this effect on sleep may be due to the presence of saponins in the seeds. Retrieved from:http://herbalgram.org/resources/herbclip/herbclip-news/2021/jujube/, Aberumand, B., & Borici-Mazi, R. (2020). Jujube is distributed worldwide from China to the US, most of Asia, Europe, Australia, New Zealand, and Africa. A strong flow of blood plays an important role in traditional Chinese medicine. 10 Delicious Recipes to Lower Your A1C Levels, Durian Fruit: Potent smell but Incredibly Nutritious. Allergy, asthma, and clinical immunology : official journal of the Canadian Society of Allergy and Clinical Immunology, 16, 48.https://doi.org/10.1186/s13223-020-00444-y, Ahmed, M., Hwang, J. H., Choi, S., & Han, D. (2017). An extract of jujube fruit administered to gerbils proved to have a neuroprotective effect after 10 days. When ripe, theyre dark red or purple and may appear slightly wrinkled. The blend was also shown to decrease glucose levels in the blood and ameliorate other diabetic symptoms. It belongs to the Rhamnaceae family and is a deciduous fruit tree that is one of the oldest cultivated trees in the world. Jujube fruit is low in calories but rich in fiber, vitamins, and minerals. What Vitamins and Minerals Are in Jujube Fruit? Digestion, 78(4), 224228. Related: Genmaicha Tea Is the Herbal Sip Thats Scientifically Shown To Improve Weight Loss, Red dates stimulate the production of white blood cells, which helps to remove toxins from your blood. Jujube may boost immunity and fight the growth of cancer cells. The fruits that grow on the Ziziphus jujubaplant are technically types of drupes or stone fruits. Antioxidants are substances that may prevent or delay types of cell damage, including damage caused by chemicals called free radicals. Jujube is a date-like fruit that grows on the Ziziphus jujuba tree. Due to rich supply of antioxidants, overall, scientific studies show jujubes impressive ability to helpkill off tumor cells, making jujube fruit a potential cancer-fighting food. Up to now, systematic research on the autotetraploid of sour jujube (Ziziphus acidojujuba Cheng et Liu) has not been reported. Benefits, Nutrition, Uses & How It Compares vs. Blackberries. Jujube fruit promotes fetal development by aiding in the production of blood cells with the help of folic acid. Research in mice even suggests that jujube seed extracts may help treat dementia caused by Alzheimers. Aloe vera has been used for centuries for its healing properties. Jujube promotes learning and memory in a rat model by increasing estrogen levels in the blood and nitric oxide and acetylcholine levels in the brain. Red dates contain a significant amount of iron, which is an essential mineral for many bodily functions including the reduction of fatigue and lethargy. 1. Researchers pointed out that this may be due to the polysaccharides action of enhancing the intestinal barrier function. Fresh jujubes are sweet and have an apple-like texture. Chinese medicine has recognised the health benefits of jujubes since the earliest classic Chinese medicine texts of Huangdi Neijing (475-221 BC) and Shennong Bencao Jing (300 BC-200 AD). 2005-2023 Healthline Media a Red Ventures Company. In an animal study with diabetic rats, jujube fruit powder was able to improve diabetic symptoms such as blood glucose and insulin levels over a 2-week period. The American Journal of Psychiatry: Venlafaxine and Sour Date Nut., BioMedicine (Taipei): Investigation the effect of jujube seed capsule on sleep quality of postmenopausal women: A double-blind randomized clinical trial., Cleveland Clinic: 11 Best High-Fiber Foods., Digestion: Ziziphus jujuba extract for the treatment of chronic idiopathic constipation: a controlled clinical trial., Epilepsy & Behavior: Interaction profile of Zizyphus jujuba with phenytoin, phenobarbitone, and carbamazepine in maximal electroshock-induced seizures in rats., Evidence-Based Complementary and Alternative Medicine: A Review of Dietary Ziziphus jujuba Fruit (Jujube): Developing Health Food Supplements for Brain Protection., FoodData Central: Jujube, Chinese, fresh, dried; Jujube, raw, Frontiers in Pharmacology: A Review of Edible Jujube, the Ziziphus jujuba Fruit: A Heath Food Supplement for Anemia Prevalence., Harvard T.H. May improve sleep. Apart from the consumption of jujube fruit as food, jujube also has a deep history in traditional Chinese medicine. Traditional usage suggests Jujube may be anti-fertility for females, and a single rat study appears to find similar effects (although did not measure actual conception rates, just uterus size and estrus); it would be prudent to avoid usage of Jujube if trying to conceive a child. Lets find out why. 11. Learn how the jujube can enhance your life. WebMD does not provide medical advice, diagnosis or treatment. In a trial involving postmenopausal women, the administration of jujube seed improved total sleep time (as measured by the Pittsburgh Sleep Quality Index). 'Zhuguang' is the first released autotetraploid sour jujube induced with colchicine. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. She has a bachelor of science in communications as well as having completed a post-baccalaureate certificate in herbal studies. 2. Another animal study demonstrated the ability of spinosin to prolong sleep time and reduce the time it takes to fall asleep. Red dates tea can help lower blood pressure by increasing the bodys rate of blood circulation and reducing blood viscosity. Red date tea is common in Chinese grocery stores. Med. Jujube fruit (Ziziphus jujuba) is also known as the Chinese date, jujube, or red date. A small study found that those who took liquid jujube extract had improved constipation symptoms compared to those who took a placebo. Rich in antioxidants, pomegranates have shown to be beneficial to both female and male fertility. Jujube is highly regarded as a sedative in Traditional Chinese Medicine. Type II diabetes is characterized by excess glucose in the bloodstream (i.e. More research is needed to clarify its effects on people. https://doi.org/10.3892/etm.2013.1063, Liu, M., Wang, J., Wang, L., Liu, P., Zhao, J., Zhao, Z., Yao, S., Stnic, F., Liu, Z., Wang, L., Ao, C., Dai, L., Li, X., Zhao, X., & Jia, C. (2020). Jujubes have been highly valued in Eastern medicine and beauty for literally thousands of years due to its anti-aging and wellness benefits.. Rich with organic compounds + antioxidants, the jujube helps fight inflammation and promotes impurities detox - all contributing towards looking and feeling good.. Note that the numbers in parentheses (1, 2, etc.) Jake and Deborah Anderson-Bialis, pictured with their children, started fertility . May boost immunity. In a rat study, jujube extract boosted immune cells called natural killer cells, which can destroy harmful invader cells (18). 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