High sugar content in dates can provide energy during labor, and it may help to promote uterine contractions by increasing the sensitivity of the uterus to oxytocin. . No wonder many Chinese women like to have red dates tea once for a while. I have tried fresh dates as well as dried and the fresh are a bit too much for me. 7 Proven Health Benefits Of Coconut Oil During Pregnancy, 9 Proven Health Benefits Of Eating Cabbage During Pregnancy. Read Next: Health Benefits Of Dates. I ended up giving birth in my mums living room with the paramedics arriving 10 mins before she came! 2005 - 2023 WebMD LLC. Hey, I had a few dates everyday in my last pregnancy and my labour lasted 4 hours thanx to God. Man dates def work! Please reply asap Five benefits of eating nuts and dried fruits. I started eating dates during the end of my 3rd pregnancy as I wanted to do as much as I could to increase my chances of a successful VBA2C. October 17, 2022. I wasnt super consistent, but I got my 6 dates in most days. Just of a cup of dates provides 12 percent of a person's . Thanks. Benefits of eating dates during pregnancy. Yes it will help to dilate ur cervix but after the head down of the baby means it will help to dilate ur cervix throughout 9th month . Commonly known as Vitamin B2, helpful for the production of red blood cells and body growth. Wow! Reassured to read this comment! 1 min read. How do you figure about the blood sugar comment though? 1/4 cup dried longans. Four dates have about 6.7 grams of dietary fiber, equaling about 25% of the recommended daily intake of 20 to 35 grams., Dates can help relieve constipation. Curious if this was back labor or baby was sunny-side up, as I know that often lengthens labor? A study of mothers and their children found that high-sugar diets during pregnancy can affect a childs brain function. If you prefer your tea sweeter, stir in rock sugar until dissolved. Plus they help with pregnancy constipation I really enjoyed this post! This time (2nd baby inshallah) I am eating dates everyday with milk, and drinking red raspberry tea..I fear when Im finally due this baby is going to slip out next time I pee. If anything, it feels like hes actually moved back a little bit from where he was earlier, and today was my due date. I take 12 pitted dates, half cup peanuts, 1/4 cup raisins (could use more and I like the flavor of them but it adds more sugar and dates already have so much), and also add some chia seeds and fresh ground flax seed, and mix them in my heavy duty blender (I read you need a good one or it could burn up the motor). Dates are a fruit from the date palm tree, which is a type of flowering plant. Al-Kuran O, et al. I have medjool dates in my fridge, which are around the 2 Inch length and 1 inch width. Jujube was regarded as one of the top-grade medicinal herbs that had functions of nourishing blood, increasing sleep quality and improving the digestive system. Just a few days before due date I will start them both (dates & tea) again to make sure we dont go past the due date because OB would want to induce, which I want to avoid. I will just be sure to jump in the car and get to the hospital ASAP instead of doing any laboring at home. Pregnant women are at a higher risk of iron-deficiency anemia, and need twice the amount of iron as those who arent pregnant. How many dates are in a 1/4 cup serving? Family Planning by. i am hoping for a normal vaginal delivery. Yes, dates. I guess they may have helped a littleI was 1cm today and the baby has dropped lower, and Im having more frequent and stronger contractions, but was told my cervix is still too thick. You only need to be cautious about the amount you eat. I recommend mamas to eat 7 and not 6 dates a day. My regular contractions started at 9pm (38 and 5 days), checked in at 11:50 dilated 9cm and I delivered at 12:24 after 10 mins of pushing. Date fruit also has a laxative effect, which stimulates uterine contractions.. (My first time getting one. While the sugar in how I do it is rather high, its the only way I can get over the flavor and texture. Hello! Was so surprised I barely made it to the hospital. These papers were reviewed in a double-blind process for the Journal of Obstetrics and Gynaecology before being approved for publication. To prepare a red date tea is not really difficult. Six dates per day is the magic numberprovided that youre eating smaller deglet noor dates. Can nourish and warm the stomach, strengthen the heart and blood. Add the water to a small pot along with the ginger and dates. My first labour was 36 hours and I was pushing for almost 3 hours. Just a few days before due date I will start them both (dates & tea) again to make sure we dont go past the due date because OB would want to induce, which I want to avoid. In fact it is quite easy to serve homemade red date tea. Eating them with a protein and/or fat can prevent some blood sugar spikes as well! A Healthy Source of Fats. Red dates + Carp. That would really depend on how your body processes the sugar in the dates. But already being halfway there in terms of dilation and effacement Im sure it will only take a day or two for me to start things back up again. Ive had two C-section, and Im 34 weeks now for my third baby, can I start eating dates n the raspberry leaf tea? I dilated 4cm in about 3 hours and effaced to 75%. Ive been craving it lately and its delicious. 11. She is my first and I would say there is certainly a concern for having a labor that went too quickly. Potential allergen. It takes about 11 of these dates to get to 75 grams. The study also consisted of 45 pregnant women who didnt eat any dates prior to their delivery dates. In a day. It has about 30% fewer calories than regular sugar. Went to hospital then. Im very confused about serving size. Consuming a handful of dates every day will supply the required sugars, along with other nutrients . I pushed for less then a half hour, my labor went so smoothly. I had dates on hand, and after a few bites I instantly could bear all the nagging and complaints my wife threw my way. Eating Shrimp During Pregnancy: Safety, Benefits & Precautions, Dragon Fruit In Pregnancy: Safety, Benefits, And Side Effects, 9 Wonderful Health Benefits Of Passion Fruit During Pregnancy. so I ate all dry sometimes fresh & they really help me! He was a healthy alert little baby right from birth with an Apgar score of 10. Also, anyone know about how many dates are in one Lara Bar? 1. Some women avoid dates during summer as they are believed to produce heat and upset stomach or body temperature. Is It Safe To Eat Litchi During Pregnancy? Just gave birth to my 3rd child 2 days ago and although i hate dates, i am now recommending it to everyone. The study doesnt specify what kind they were at all, and you would think fresh dates might make a bigger impact? thanks for great article and amazing information. Many pregnant women experience vomiting in their first trimester, which can lead to lower potassium levels. Red dates contain much iron that can help women get speedy recovery from delivery and menstruation. Would Chinese dates (red dates or jujube) work? Semi-dry dates are less sweet and chewier. I ate 6 dates/day for the last 5 weeks of my 3rd pregnancy, and my baby was 7lb, 7oz (smaller than my first 2 babes). (Food & Nutrition), MBA, Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. Our writing . Definitely going to do it all again for this baby because I feel it helped tremendously. Serve. I labored for about 4 more hours and then pushed for about 2 (that was the only part I was not happy about, I wished my pushing time was shorter) but it was 13 hrs. 1. But this is not scientifically proven. I live in a small town and could only find dried dates. Nutritionally, medjool dates and normal deglet noor dates are nearly identical. Can you use dates syrup ?and how much do you suggest I take .There are no additives its natural dates but in syrup. The effect of late pregnancy consumption of date fruit on labour and delivery. Get high-quality PDF version by clicking below. Want to get it? Hi mummies. The authors concluded that: Dates fruit consumption during late pregnancy has been shown to positively affect the outcome of labour and delivery without adverse effect on the mother and child., Learn to have an amazingbirth Birth Course Promo [In-article]. I was wondering if dates are safe to eat during the first trimester? Dates or no dates, The Mother of God was a perpetual virgin. I dont see that on the links you referenced. Sugar, even natural, can feed bad bacteria. 5-6 red dates; 25-30g snow fungus; 30g sugar; 1500 ml of water; 10g Wolfberries; . Consuming dates during late pregnancy affects labor and delivery . I wouldnt see how being GBS+ would change the number of dates. Am I safe eating them in my first ttimester, I have a UTI ..36 week started..is it safe to eat dates. The red dates tea is full of benefits for new mothers, from boosting breast milk to preventing anaemia, and especially when it . What other moms have to say about dates during pregnancy, Date fruit contains saturated and unsaturated fatty acids such as oleic, linoleic, and linolenic acids, which are involved in saving and supplying energy and construction of prostaglandins. Is It Safe To Drink Coke During Pregnancy? Im not sure how accurate that is, but Ive been using that as a reference point. A stroke can be life-threatening, so it's important to act fast. High in fiber, which can benefit digestive health and prevents constipation (great for pregnancy and postpartum!) I labored 10 hours and pushed 30 minutes. (Thanks, pregnancy brain fog.) Dry, soft, or any other texture, dates make healthy and delicious snacks. I went into active labor at around 6:30, baby was out at 7:45! Haha. Im 36 weeks pregnant. Date fruit consumption at term: Effect on length of gestation, labour and delivery. I have delivered normally twice for my 1st and 2nd gravida. The rich content of nutrients is one of the most beneficial options provided by dates for pregnancy. Tips: Ensure meat is fully cooked before consuming the soup or meat. . Thinking this, in conjunction with the raspberry leaf tea helped my body prepare for a natural birth. They likewise have laxative properties, which stimulate contractions in the uterus and reduce labor. I had 4:45 from start to finish everything went smooth and I pushed only 5 times, nobody was expecting how fast he came out. High in fiber. Double win! Strain tea or remove tea bags. High in disease-fighting antioxidants. May promote natural labor . You can learn more about how we ensure our content is accurate and current by reading our. They are loaded with vitamin C, B, minerals, antioxidants and are believed to have warming energy that . for every 100g of dates there are 65g of sugar, therefore in 75g she is going to get 49g of sugar. It sure seemed like they were effective. From usually long labours to this time giving birth not quite one hour after arriving at the hospital. Keep in mind that dates are also high in carbohydrates and calories, so dont go overboard if your OB has told you to watch your calorie intake or blood sugar. You can find more recipes here! Red dates are high in iron and help prevent anemia in pregnant women and improve the nutritional quality of breast milk. If one is Group B Strep positive, limiting ones sugar intake is a good idea. The potassium helps to reduce cholesterol, and keeps the risk of a stroke in check. If you do decide to drink red raspberry leaf tea, it's recommended you don't start until around 32 weeks of pregnancy, and that you only drink it in moderation. In addition, vitamin K helps a growing baby develop strong bones, and it can improve your muscle and nerve function. I would talk to your doctor or midwife. I would highly caution women from using dates, unless they have low birth weight babies to begin with. I was 90% effaced and about 1.5cm dilated at my 39 week appointment, and I had my baby girl after 5.5hrs of active labor. They can help curb your sugar craving while providing protein, iron, magnesium, folate. I dont want to exceed! When it comes to childbirth, we all want to have an easy, short, and healthy labor and delivery. Im a teacher so its better this way plus I dont have to go thru the horrible paperwork and wringer with my job if I have the baby after school is out. Pregnancy Benefits. I m in my 7th month of pregnancy .I m eating dates from long time.But I hv no idea how much to eat dates 7,8,9 months pregnancy for normal painless with healthy baby birth. I started taking 6 dried dates everyday from 36 weeks of pregnancy and trust me, it was worth it. Will I still get the same nutrients/benefit?. Rinse each ingredient briefly under cool water and put them in a clay pot with two cups of water.*. All over in a few minutes. Agreed! Read here more about Confinement Red Dates Tea. Jaundice can be also linked to the vitamin k injection, or loads of other reasons Boil 4 cups of filtered water and add to your tea. At one point you mentioned being careful if youre watching your blood sugar or are worried about the group b strep. Of course, you can begin eating dates earlier in your pregnancy if you like. One day you might feel energetic, and the next day youre fatigued and cant think clearly. Brown sugar (amount as . Ive also been pumping milk 1x per day for the past week or so. Miscarriage & Stillbirth. Did the date work for you? Have been home on bed rest. The most interesting health benefits of jujube include its ability to likely slow the progression of cancer, improve skin health, aid in weight loss, cleanse the blood, relieve stress, stimulate restful sleep, boost immunity, protect the liver, increase bone mineral density, and detoxify the body. Am also in Nigeria and about to start eating dates. For example, in the United States, one of the leading causes of death in women is Heart disease. They are not that big but i dont know if I should eat 5 or 3 haha Well i guess based on the amount of grams I should be eating 5, right? Is also wondering if you can use Deglet Noor dates? Dates are an energy-rich snack, high in nutrients, providing several health benefits. But they were all wrong because by the time the midwife can to examine me 15 minutes later I was FULLY dilated. Ok, so maybe this is a stretch, but I am really trying to get creative with my date consumption. I followed ur blog during my last pregnancy, ate 6 dates/day from 35weeks hopin to Have a natural birth bcos i had Csection for my first birth n d doctor had planned for a repeat csection if i didnt fall into labor spontaneously n shud i pass my due date bcos i had a post dated pregnancy in my first pregnancy, induced n ended up avin csection due to fetal distress. Chinese red dates soaked in red wine will help to maintain the strong flow of blood through your arteries. Water broke right before babys head came out. How did your birth experience go? Any advice, suggestions, or thoughts on this? I had the same experience 6 dates a day the last 5 weeks or so and I was 7 cm and 100% effaced when I got to the Hospital. A mama in our birth class tried this, and she went from barely choking her dates down to considering them a delicious snack! I had a spontaneous vaginal delivery but I tore probably because it was my first. In the last hour tge contractions were intense and painful but were very mild for the first couple hours (I wasnt even sure if I was in labor at the begining). One small study found that taking red raspberry leaf pills starting at 32 weeks pregnant shortened the second stage of labor (but not the first stage) and reduced the need for forceps. The 2007 study mentioned above specifies deglet noor dates, but Im guessing that the deget noor variety was used in all the studies. Studies show that eating dates during the last few weeks of pregnancy can have positive effects on labor and delivery. See a medical professional for personalized consultation. Ill definitely let u know if they work. I felt like I started eating them late so I doubled the amount. It probably wasnt just because of the dates though! 1. I did both starting around 25 weeks and at 30 weeks I went into preterm labor! I have been eating 5 dates a day since 36 weeks. There are many different varieties of dates but the two most commonly grown in the U.S. are Medjool and Deglet Noor (also known as Deglet Nour).. (been drinking RLT since week 26 this is baby no.5). Maybe your doctor doesnt want you to risk preterm labor. Be mindful that dates arent the only dried fruits you can eat during pregnancy. But to my suprise, i fell into labor spontaneoslyy b4 my due date,d midwives n doctor commented my cervix was very soft, was even 2cm dilated b4 labor started, i got to d hospital 6cm dilated b4 i cud imagine i had my baby girl naturally without any intervention not even intravenous fluid. At 3 pm i was 2cm, 3:30 first contractions, 5 pm delivering. Im already dilated to 2 and my cervix is short. After discharge I remain 4cm dilated and 75% effaced. Guess it cant work for everyone or perhaps mine would have been even worse without the dates . I am 36 weeks pregnant and I have gestational diabetes. Eat and drink, and delight your eyes. (2014). I dont know that you can draw a direct correlation from the dates to the size of the baby. I went to the hospital and was only 2 cms.