Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. A complete win in my book! If you wish, set aside about 2 tablespoons of sauteed leeks for garnish. While soup is cooking, wash chopped leeks thoroughly. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! Cover and turn the heat down to low. Bring to a boil for about 10 minutes, then turn burner to low heat. This delicious and healthy soup is crammed full of veggies, such as carrots, sweet potatoes and leeks, and couldn't be easier to make. The statements on this website are merely opinions. Heat the oil in a large pot over medium heat. In a large pot over medium heat, heat olive oil. (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Garnish with fresh herbs if desired. Add the leeks, celery and olive oil to a pot and cover with a lid. Served in over cous cous and it was so good. Serve with a drizzle of olive oil, a dollop of crme frache, some vegetable crisps and a sprinkling of freshly chopped flat-leafed parsley. You want to now turn the heat to medium-high. Add the stock and the sweet potatoes. Saute over medium heat for 10 minutes, stirring frequently. Add more water, as needed, to reach. This post may contain affiliate links. Take care not to cook the vegetables too fast or they may burn. I'm all about easy, healthy recipes with big Mediterranean flavors. Remove from heat, and finish with a generous drizzle of extra virgin olive oil. Lower the heat to medium. each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. The biggest draw here for me is the fact that this sweet potato stew is made in one pot and in just over 30 minutes or so. In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. I'd love to know how it turned out! Add the leek and cook, stirring, until it is tender, about 5 minutes. For your information only. Add the garlic and saute for another 1-2 minutes. Bring to a boil. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! I just made this soupbut I used a small pinch of tarragon replacing the other herbs. Stir in the apple cider vinegar and then 3 cups of the broth and the coconut milk. Preheat the oven to 200C (or 180C fan-forced). Meanwhile, prep your potatoes. Cool slightly. Get our best recipes delivered to your inbox. The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. It's healthy, comforting, and filled with delicious sweet and smoky flavor. Directions. It won't make a difference to the flavor of the soup. We love to eat, travel, cook, and eat some more! . They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy! You can reduce the amount if youd like but I wouldnt leave it out completely. Serve hot, garnished with fresh thyme, chives, or anything you like. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to . On a cold winter or fall night, warm up with this creamy sweet potato soup! Add the garlic, ginger, red pepper flakes, and paprika to the pot and stir for about 2-3 minutes. Bring to a boil. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. You can use oat milk, but try the soup first as you may like the way it tastes already. Food Home Recipes Sweet Potato Leek Soup. Season with salt and pepper to taste. I added a little more garlic. Stir well and bring to a slow boil. I'm Suzy, cookbook author and creator. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. Add in the can of diced tomatoes with the juices and the broth. Season with salt and pepper. They are filled with vitamins and minerals like vitamins A, C, and B6, magnesium, potassium, and more. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Make this sweet potato and red pepper soup in just a few simple steps. If you dont like cilantro, try it with a little fresh mint or basil instead. Cover with a lid and bring to a boil. 13 Satisfying Sweet Potato Soups You Can't Help but Fall in Love With, Sweet Potato, Carrot, Apple, and Red Lentil Soup, Old-Fashioned Chicken And Slick Dumplings, Rockin' Carrot, Sweet Potato, and Ginger Soup, Pumpkin, Sweet Potato, Leek and Coconut Milk Soup, Banana Squash Soup with Sweet Potato and Green Apple, Roasted Pumpkin, Sweet Potato, and Carrot Soup, Cold Season Chicken and Sweet Potato Soup, Roasted Butternut Squash and Sweet Potato Bisque with Smoked Applewood Bacon, Butternut Squash-Sweet Potato Ginger Bisque, Vegan Curried Cauliflower, Sweet Potato, and Lentil Soup, Sweet and Spicy Soup with Black-Eyed Peas and Sweet Potato, Baked Pumpkin, Sweet Potato, and Coconut Milk Soup, Sweet Potato, Corn, and Andouille Sausage Soup. Bring to a boil, cover, and reduce the heat to a simmer. Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. 5. This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! Loaded with chunks of melt-in-your mouth sweet potatoes, tender carrots, tomatoes, and wilted baby spinach. Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. Instructions. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. Note: The information shown is Edamams estimate based on available ingredients and preparation. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Turn off the heat, and then add the rest of the soy milk. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. Has anyone tried adding cheese? Prepare the soup: Add sweet potatoes and stir to combine. Dice sweet potatoes, zucchini and onion. This beautifully silky pumpkin soup makes a wonderfully comforting supper. All rights reserved. Perfect! In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. Its simple, nourishing, and deliciously unexpected. Learn how your comment data is processed. Leek, Potato & Spinach Stew. Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Melt the butter and oil over medium-high heat in a large pot. - Baby spinach, carrots, tomatoes Fresh baby spinach and carrots add more veggies to the stew and take on the flavors well. Cook, stirring occasionally, until soft and wilted. I will be making this again for my entire family. Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). Add garlic and saut until fragrant, about 30 seconds. 1 dried red chili, seeds removed (optional), 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes), 1 (28 ounce) can of diced organic tomatoes, 4 cups of low sodium chicken or vegetable stock, Strained Greek yogurt or sour cream, for garnish (optional), 2 tablespoon chopped cilantro, for garnish (optional). Add the leeks and stir often for about 8-10 minutes or until fully softened, but not browned. Cook for about 20 to 25 minutes, or until sweet potatoes are fully cooked and tender. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Turn onto high heat, bring it to a boil, then reduce the heat to low to let the soup simmer for about 15-20 minutes. Cook, stirring, until the leeks are tender, 6 to 8 minutes. Crusty bread for serving is optional, but highly recommended. 48 Ratings. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. Your email address will not be published. I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. NYT Cooking is a subscription service of The New York Times. Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! You want the veggies to get tender. Pour in the broth and season with salt. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. Step. Instructions. I have made it several times and it really hits the spot in this cold weather. Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. Heres how it goes: First, saut the veggies. sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more Bring to a boil, cover, and reduce the heat to a simmer. Let the spinach wilt a bit. Simmer for 15 minutes, or until the potatoes are very soft. Cook for 4-5 minutes. This soup is pureed at the end with a blender, but it can also be enjoyed with the vegetables still in chunks. (I added a chilli which gave it a bit of a kick). Place sweet potatoes onto a large baking sheet and drizzle with 2 tablespoons oil. Always looking for quick delicious one pot meals. If it goes in without resistance and is soft, they are fully cooked! I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. Start by cutting off and discarding the root ends and thick dark green parts. Add the onion, salt, and several grinds of fresh pepper and saut until soft, 5 to 8 minutes. I have used coconut whipping cream in other recipes which is good texture wise, but not really the flavour I want for this soup. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. Beef Rib Roast with Horseradish and Herbs. Cover and cook on low for 8 hours or high for 4-5 hours. 1100 Fairview Ave N Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. I havent even added the cream yet and it tastes outstanding!!! If you do not have an immersion blender, you can use a regular blender. Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. Just one question..could I use precut frozen sweet potatoes ? Return the soup to the pot to reheat. Sweet potatoes contain both soluble and insoluble fiber. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. Add the heavy cream and bring to a simmer. Our partner in public broadcasting: Trim the end off of the leek, and slice it into thin rings, discarding any darker green leaves. Add the sliced leek, minced garlic, and red pepper flakes, if using. If reheating it, stir in a little water to create a smooth, creamy consistency. Add tomatoes, broth, and a healthy pinch of sea salt. Cool slightly. Then, mix in the apple cider vinegar, followed by the broth and the coconut milk. To make it, you only need a handful of ingredients: Find the complete recipe with measurements below. Reduce heat and allow to simmer for 10 minutes, or until the sweet potatoes are fully cooked. Sweet potatoes are full. Jazz it up with spices and spin it in any direction you want. Add the potatoes, leeks and celery. Theyre notoriously sandy and dirty, and very good at hiding it, so be sure to wash them well. 5-Part Guide to Delicious Vegetarian Eating! Required fields are marked *, Notify me of follow-up comments via e-mail. Ate it as a stew with some Naan bread on the side to dip in! A great paleo soup to prepare when fresh and local vegetables are plentiful. Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. Everyone loved it Making again this weekend, but this time a double batch! Personally, I love this sweet potato stew overquick-cooked couscous. Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. Add water and stock, and bring to a boil. There arent any notes yet. 3 cloves garlic, 2 or 3 large leeks. Using a large stockpot, heat the avocado oil over medium heat. Your email address will not be published. Cook for 4 minutes and stir everything around. Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). Or snap a photo and share it on Instagram; be sure to tag me @onceuponachef. Merlot and Cabernet Sauvignon are also good . Stir in potatoes, stock, 4 cups water, salt and thyme. This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. A dynamic duo, indeed. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. Thank you! Bring to a boil for 10 minutes or so, then turn the heat to low. Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. 1 week ago onceuponachef.com Show details . 6. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. The first time I didnt have coriander so I used tarragon and parsley and it was delicious. Plus, it's filling and hearty without any meat. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Pumpkin soup. Thats how I know Ive done a good job. Will definitely be making this again! The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. Simply stir in spinach and parsley and allow to sit for a couple of minutes. Bring to a gentle simmer. This is on my regular meal rotation. Calorie breakdown: 40.6% fat, 51.6% carbs, 7.7% protein. Subscriber benefit: give recipes to anyone. I used the slow cooker method and added a half bag frozen corn because I always add corn to soups/stews. Season with salt and pepper and serve with a dusting of cilantro. Read my full disclosure policy. I added a sprig of rosemary to the pot. You want the veggies to get tender. Then purethe soup with a hand-held immersion blender (or in a regular blender) until smooth. I also sprinkled some feta cheese on top and it gave it a nice taste. Set aside. Add sweet potatoes and 3 cups water. Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. Carrots become tender and the mild baby spinach wilts and almost melts into the soup. It has a mild, not spicy, taste with an Asian flair. I have been sick this week and need something full of vitamins and warmth. Required fields are marked *. Plus 5 Chef Secrets To Make You A Better Cook! If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! Except in Greek lemon potatoes and Batata Harra, you can pretty much replace a regular potato for sweet potato in many recipes. Chicken and Sweet Potato Soup with Black beans. Potato Leek Soup - Once Upon a Chef . It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. It may sound strange to you, but one of the things that most excites me about sweet potatoes is that they are great for gut health. When youre ready to eat, portion the creamy sweet potato soup into bowls. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. This sweet potato and leek soup serves as the perfect starter for a stress-free Easter lunch for family and friends. I can try oat milk, since that is what I have on hand. Remove the pot from the heat and top with a healthy drizzle of Private Reserve Greek extra virgin olive oil. What kind would you recommend? Cook and stir until peanut butter is melted. Oncology Nutrition for Clinical Practice, 2nd Ed. (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). Stir in garlic. Cook potatoes until tender - this will take about 15-20 minutes. This was yummy and easy!!!! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I love sweet potatoes in any form and will never turn down a dish with these beauties! We earn a commission for products purchased through some links in this article. Check the seasonings. Garnish servings with green onions. Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. If the soup is too thick, blend in a little more broth. Leeks belong to the same family as onions and garlic. Copyright 2023 Love and Lemons, LLC. Liquidise soup until smooth. If you have a can of vegetable stock, you may use a 15-oz can + 1 cup of water instead of 3 cups of vegetable stock. It was super easy. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Learn how your comment data is processed. Rinse the leek very well - it traps dirt easily. Sprinkle in the cumin and combine well. My husband ate sooo much of it. You can keep some in the freezer for those days when you get home late, tired, and hungry and want something soothing and tasty in a hurry. Add diced tomatoes (and their juices), and broth. Cover the pot only part-way, allowing an opening at the top for the stew to "breath." Heat the oil in a heavy pan over medium high heat. Will be making this again!! Cook, stirring from time to time, until both the onion and sweet potato look slightly caramelized and golden, about 10-15 minutes. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. Stir in peanut butter and honey. Consider coconut milk. Season with kosher salt, pepper, and add in your set aside spice mixture. They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. 120 Ratings. Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant. Season with salt and pepper and toss together. Preheat the oven to 170C (150C fan) mark 3. Stir frequently to prevent the onions from burning. Ive made this soup twice and it was delicious. ), but its also fantastic with a salad or roasted vegetables on the side. Add the sweet potato, 1 cup soy milk, and water. Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. Heat remaining tablespoon of oil in a skillet. Super easy and tastes amazing every time. Open the lid and stir in your baby spinach and parsley. Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. only added 1/4 teaspoon instead of 1 teaspoon. Gently sweat the shredded leek in the butter and olive oil for 5 minutes to soften. Taste of Home is America's #1 cooking magazine. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Sweet potatoes are of the healthiest foods one can eat. Method. That's it! Simmer for about 25 minutes until the sweet potatoes are nice and tender. I also subbed Butternut squash in place of carrots. This sounds amazing ! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. Hope youre feeling better too! Read more. This ingredient shopping module is created and maintained by a third party, and imported onto this page. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. Now, add carrots and sweet potatoes. Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. See our collection ofMediterranean diet recipes here. All rights reserved. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. Lift the basket out of the spinner, then dump the water out and repeat once. You may be able to find more information about this and similar content on their web site. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. The internet's No. Check seasonings. Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. 1 tablespoon cooking fat like coconut oil or. Sweat 4 chopped leeks and 4 large cubed potatoes in 1tbsp vegetable oil for 10 mins, stirring occasionally until softened but not browned. They are hearty, creamy, and perfectly replace meat in the stew, so you are not going to miss it! Allow natural release for 10 minutes, then follow with quick release. I used Bone broth instead of vegetable and heavy cream instead of coconut. Saut onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes. (1 very large or 2 medium sweet potatoes), Prepare all the ingredients: Thinly slice the leek, discarding the tough green parts. Cut the top of the garlic head. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. It can also be made and then frozen for up to three months, so is the perfect starter option for a dinner party or Sunday lunch. This changes the taste of the soup a lot. Remove from the oven and set aside.