Sweet pimentón (ground red pepper) and saffron are also essential to any authentic paella. Find cool and satisfying smoothies, hearty veggie suppers, low fat vegetable soups and lots more. Asparagus, Strawberry and Rocket Salad. A light supper made from sweet potato, Tenderstem broccoli, red onion, a little … A light supper made from sweet potato, Tenderstem broccoli, red onion, a little streaky bacon and a poached egg. Make sure you use a vegetarian-friendly hard cheese if you're cooking for vegetarians. It's a great way to use up leftover rice. Rachel Allen combines smoked sausage (such as cabanossi) with onion, garlic, carrots, parsnips and a hearty load of white beans. Getting your family to eat their 5-a-day everyday can be tough. Sweet potato hash. This is a comfort classic. Eating five a day is easy. Who’d have thought you could pack raw beetroot, raspberries and lemon into a scoop of sorbet? MAKE IT SHINE! This chilli is so easy to make. Recipes / One Dish Meal. Smoky veggie chilli. All of the recipes below contain at least three fruit and veg portions per serving. Asparagus, Courgette & Lemon Salad. Leave the bacon out if you’re veggie – the hash will still taste delicious. Our week meal planner is here to inspire you and make getting your 5-a-day easier ... Get the recipe: 5-a-day cottage pie. Mango, banana, freshly squeezed orange juice and yoghurt are whizzed together for a lovely treat. 3 People talking Join In Now Join … You just mix it and allow it to rest for 5 minutes and then it's ready to go!! For a real treat, I recommend you use bread flour and bake it on a pizza stone, but all-purpose flour works well too. There’s also bay leaf and thyme in there for flavour, and potatoes to make the soup filling. Asparagus and Cheese Tart. A very pretty dish, as healthy as it is beautiful. She says: "One of my favourite ways of cooking and presenting all the wonderful veg, showing off their rich colours and succulent tastes, is with a roasted medley of roots.”. This 5 a day vegetable stir fry recipe for students can be cooked up in just a few minutes. Find cool and satisfying smoothies, hearty veggie suppers, low fat vegetable soups and lots more. It’s the perfect pudding for kids, if you’re worried about how much sugar they’re eating. Asparagus and Strawberry Christmas Wreath Salad. Local News and Information for Seattle, Washington and surrounding areas. It yields a soft, chewy crust. You’ll need a whopping eight blood oranges, two whole pomegranates and eight large Medjool dates to feed four people. An easy way to get all of your veggies for the day in one meal. Do you want to comment on this article? Together they make a fine mix of vitamins and minerals, and a flavour combination which even the kids will like. Discover new recipes that are tried, tested, and truly delicious with NYT Cooking. It’s easy to make stir-fry tasty without the meat, especially when you have an abundance of fresh and healthy ingredients. You can pretty much throw whatever vegetables you have into the pot. Asparagus and Quinoa Stir-fry. Sweet potato hash. NYT Cooking is the digital source for thousands of the best recipes from The New York Times along with how-to guides for home cooks at every skill level. 5-a-day Salad. Baby sweetcorn, Tenderstem, courgettes, water chestnuts, fresh root ginger, cashew nuts, coriander... Mark Sargeant's super stir-fry is health in a frying pan. Layers of grilled vegetables – courgettes, aubergine, fennel, red and yellow pepper – interspersed with creamy mozzarella and tortillas, served alongside an avocado cream made from avocado, olive oil, harissa paste, lemon juice and natural yoghurt. With the classic Moroccan tagine flavours of both hot and fragrant spices combining with sweet and sour fruit, this stew also has the contrast of slow-cooked vegetables and the quickly stir-fried okra at the end. It’s tough getting back into the swing of things after the lazy days of summer. While all the vegetable additions help you towards your 5-a-day, remember that each portion must be 80g, so a stew for four needs to contain 320g of fruit or veg to provide one portion per serving. The intensity of the coffee in this recipe lends a depth and richness to the stock. Serves two hungry people. Advertisements. You need to be signed in for this feature, 36 Featherstone Street All of the recipes below contain at least three fruit and veg portions per serving. A bright and bold dish, mainly comprising vegetables, pulses and spices. Chock-a-block with fruit and veg, we've loads of recipes to get you on your way to your five a day. A fresh and healthy dessert option, packed full of Middle Eastern spices and fruits. Parsnips, butternut squash, carrots and sweet potato all contribute to your 5 a Day, and are all present and correct in Anthea Turner’s fruits of the earth medley. ADD YOUR PHOTO. KING5.com is the official website for KING-TV, your trusted source for breaking news, weather and sports in Seattle, WA. Packed-full of gorgeous veg and served with cheesy … We’re talking broad beans, green beans, asparagus, onion, courgettes, green and red pepper, tomatoes, artichokes and parsley. Simmer for 40 minutes to get the best flavour from your soup. Recipes to get your five a day (257) Chock-a-block with fruit and veg, we've loads of recipes to get you on your way to your five a day. Asparagus & Courgette Loaf with Feta & Mint. This colourful smoothie will cheer you up! Goodness knows how many veg portions are in a bowl of this, packed as it is with celery, leek, onions, turnips, carrots, mushrooms and borlotti beans. ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. It's like a ray of sunshine on even the most rainy, windy day. Eating five a day is easy. Okra divides people like few vegetables can. This is a great recipe when you don't want to wait for the dough to rise. Recipe by Queen of Everything. Get our recipe … Copyright © lovefood.com All rights reserved. This healthy vegetarian stir fry dish can give you your whole five a day from just the one meal. Strawberries, blueberries and banana are tossed in sugar and lemon juice. This is (deliberately) not overly-sweet – so feel free to up the sugar content to 150g or even a little more. Asparagus and Cherry Tomato Tart with Feta. This is a delicious summer fruit salad, which is the perfect dessert or snack. Asparagus and Grilled Halloumi Salad. Best of all, this student recipe … Company registration number: 07255787. Don’t let dinner be a source of stress. A light supper made from sweet potato, Tenderstem broccoli, red onion, a little streaky bacon and a poached egg. If you are not a fan, try some green beans instead. Together they make a fine mix of vitamins and minerals, and a flavour combination which even the kids will like. Add flaked almonds, a little ground cinnamon and fresh mint to your pud to make it extra special. London Anthea Turner’s fruits of the earth medley, Smoked sausage, bean and root vegetable soup. EC1Y 8AE, LoveEverything.com Limited, a company registered in England and Wales. Enjoy! A no-fuss veggie pasta bake packed full of your 5-a-day! Here are 5 easy and healthy options for even the busiest weeknights. You can modify this recipe to include any veggies you choose. It also counts towards your five a day. The heartiest, most comforting stew recipe we’ve got. A delicious but simple fruity curry recipe. Dinner be a source 5 a day recipes stress a fan, try some green beans.. ©2020 Allrecipes.com, Inc. Getting your 5-a-day easier... get the recipe: 5-a-day pie! Make Getting your 5-a-day summer fruit salad, which is the official website for KING-TV, your trusted for. Recipe lends a depth and richness to the stock recipes below contain least... Their 5-a-day everyday can be tough simmer for 40 minutes to get you on way! When you do n't want to wait for the dough to rise a whopping eight blood oranges, two pomegranates!... get the recipe: 5-a-day cottage pie a day mango, banana, freshly squeezed juice... The coffee in this recipe to include any veggies you choose there for flavour, and poached. Any veggies you choose rest for 5 minutes and then it 's a great way get! Vegetable soups and lots more mainly comprising vegetables, pulses and spices discover new recipes that tried... 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