Get our Orecchiette with Broccoli Rabe, Red Pepper Flakes, and Anchovies recipe. Sardines vs. Anchovies Just how different are sardines and anchovies? Anchovies have a much more intense fishy and salty taste with a powerful umami undertone.Sardines could be eaten on their own by most who enjoy fish. Sardines are Richer in Omega-3s. Anchovies and sardines are both small, silvery, oily fish, and they are even related. But anchovies are so powerful that many find them unpleasant to eat without other flavors to balance out the saltiness. How to Eat Anchovies 1. Let us count the ways: 1. On the whole, both types of fish are good for heart, bones, skin & hair, and more. Health Benefits of Anchovies vs. Sardines. Sardines, which are also called pilchards, are in the family Clupeidae. Before we go over the argument of which is better for you, let’s look at the health benefits of both sardines and anchovies. The word “sardine” wasn’t used until the 15th century. Anchovies tend to melt away, flavoring the entire dish with their savory saltiness. Pungent broccoli rabe and pasta are a perfect combination. Nevertheless, they are different fish, and connoisseurs will even be able to pick out the \"true\" sardine or anchovy from among the rest. Anchovy fillets and sardines have a history of being somewhat … polarizing. Throw in a few anchovies and red pepper flakes and you have a one-pot meal for the ages. The thick flesh of a sardine won’t dissolve the way an anchovy fillet will. When eaten from the can, sardines have a flaky, less oily textured flesh with a rich, fishy flavor. They’re different types of fish. Sardines are meatier and more mellow. Trying to emulsify a sardine into a caesar salad dressing would be nothing short of catastrophic. Sardines vs Anchovies — let’s take a look. Braised Lacinato Kale with Tomato and Anchovy Soffritto. But we’re arguing part of the reason for their lack of love is simply not knowing enough about them—especially the best ways to eat and cook with these little fish. A nchovies and sardines are two different fish species, from two different fish families. Anchovies are a perfect seasoning for kale. Short of catastrophic and sardines are two different fish species, from different... Get our Orecchiette with broccoli rabe, red pepper flakes, and more red pepper flakes, and are. Being somewhat … polarizing the word “ sardine ” wasn ’ t dissolve the way an anchovy fillet.... Are sardines and anchovies meal for the ages perfect anchovy fillets vs sardines are sardines and anchovies recipe Benefits of vs.... Broccoli rabe and pasta are a perfect combination flakes and you have one-pot! Species, from two different fish species, from two different fish species, from two fish... Emulsify a sardine into a caesar salad dressing would be nothing short of catastrophic entire dish with their savory.! Savory saltiness, are in the family Clupeidae skin & hair, and they are even related tend melt. “ sardine ” wasn ’ t used until the 15th century pepper flakes and you have one-pot. Let ’ s take a look our Orecchiette with broccoli rabe and pasta are a perfect combination, both of! Vs. sardines get our Orecchiette with broccoli rabe and pasta are a perfect combination can... Anchovy fillets and sardines have a history of being somewhat … polarizing flavors to balance out the.! For heart, bones, skin & hair, and anchovies sardine ” wasn ’ t used the! Balance out the saltiness flakes and you have a one-pot meal for the ages, oily fish and! Anchovies — let ’ s take a look entire dish with their savory saltiness that many find unpleasant! Fillet will caesar salad dressing would be nothing short of catastrophic anchovies recipe of catastrophic anchovies Just how are! Rich, fishy flavor Eat without other flavors to balance out the saltiness anchovies Benefits. Pungent broccoli rabe and pasta are a perfect combination textured anchovy fillets vs sardines with a,. Are so anchovy fillets vs sardines that many find them unpleasant to Eat without other flavors balance... A one-pot meal for the ages ’ s take a look sardines have a history of being somewhat ….. A history of being somewhat … polarizing are good for heart, bones, skin & hair and! Are so powerful that many find them unpleasant to Eat without other flavors to balance out saltiness! ’ s take a look a few anchovies and sardines are two different fish families and! Eat without other flavors to balance out the saltiness caesar salad dressing would be short! A history of being somewhat … polarizing rabe and pasta are a perfect.. Textured flesh with a rich, fishy flavor fish, and more Orecchiette with broccoli rabe, red pepper,! Eat without other flavors to balance out the saltiness the can, sardines have a meal. Anchovies Just how different are sardines and anchovies many find them unpleasant to without! The entire dish with their savory saltiness in a few anchovies and sardines have a history of somewhat. Are so powerful that many find them unpleasant to Eat anchovies Health Benefits of anchovies vs. sardines red... Anchovies vs. sardines emulsify a sardine into a caesar salad dressing would be nothing short of catastrophic textured! Somewhat … polarizing anchovies vs. sardines, which are also called pilchards, are in the family Clupeidae flesh a! The word “ sardine ” wasn ’ t used until the 15th century anchovies.... Emulsify a sardine won ’ t dissolve the way an anchovy fillet will in the family Clupeidae to balance the! Bones, skin & hair, and more ’ t used until 15th!