Anchovy Nutritional Value And Analysis . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Proteins also help to promote weight loss and help prevent the degeneration of muscles. A balanced diet usually provides all of the essential minerals. According to a study published in the Diabetes Educator Journal, foods rich in protein can help regularize blood sugar levels. They contain calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. There are 131 calories in 100 grams of Anchovy. Fortunately, anchovies are caught in the wild and are even considered one of the most sustainable species of fish, allowing you to take advantage of their many health benefits without worrying about the dangers of farmed fish. Daily intake of sodium should be limited to 1,500 milligrams, according to the Institute of Medicine. Fish, anchovy, european, raw . Get full nutrition facts and other common serving sizes of Anchovy including 3 oz and 1 lb. It also contains some important vitamins you can see below: Vitamin A (50 IU), Vitamin B-3 (14.02 mg) or Vitamin B-9 (9 mg). Anchovies nutrition facts. According to the USDA FoodData Central, anchovies are rich in omega-3-fatty acids, protein, vitamins, and minerals that help maintain good health. In addition to age, the estimated amounts of calories needed to maintain calorie balance for three different levels of physical activity. Aside from being low in calories, anchovies contain high amounts of vitamins and minerals that can help you achieve a better state of health. Conversely Fat-soluble vitamins can be stored in the body for several years, so it takes longer to develop deficiency. 2,000 calories a day is used for general nutrition advice. When reading the nutrition facts label also pay close attention to the sodium levels. Anchovies Nutrition. Fish, anchovy, european, raw . Some of the minerals found in Anchovy Fish are: Potassium (383 mg), Phosphorus (174 mg) and Calcium (147 mg). 100 grams of Anchovy Fish contain 131 calories, the 7% of your total daily needs. Anchovy Fish Nutrition Facts. Anchovy Nutritional Facts Check Out Their Nutritional Facts Here. Saturated Fat 2 g % 11. Essential minerals are sometimes divided up into major minerals (macrominerals) and trace minerals (microminerals). Anchovies are small, slender, warm water fish living near coastal areas of all major oceans and seas around the world. There are 131 calories in 100 grams of Anchovy. There are 25 calories in 6 pieces (15 g) of Season Brand Flat Anchovies. In 100 grams of Anchovy Fish you can find the 6% of your total daily needs (1.28 grams of saturated fat). Nutrition Facts. Vitamins can be either water-soluble (C and the B vitamins) or fat-soluble (A, D, E and K). Calories 203 % Daily Value * Total Fat 10 g % 14. Don't turn away if you come across anchovies in a fish market; despite their diminutive size, anchovy brim with health benefiting omega-3 fatty acids, calcium, iodine and selenium. The total fat content of Drained Anchovies In Oil 6 anchovies is 2.33 g. Within the fat content, a 6 anchovies contains 0.53 g of saturated fat, 0 g of trans fat, 0.62 g of polyunsaturated fat and 0.91 g of monounsaturated fat. 100 grams of Anchovy Fish contain no carbohydrates, is fiber-free, 20.35 grams of protein, 104 milligrams of sodium, and 73.37 grams of water. Fish, anchovy, european, canned in oil, drained solids, Mollusks, mussel, blue, cooked, moist heat, Fish, trout, rainbow, farmed, cooked, dry heat, Crustaceans, crab, alaska king, cooked, moist heat, Fish, tuna, yellowfin, fresh, cooked, dry heat, Fish, salmon, chum, canned, drained solids with bone. Total Carbohydrate 0 g % 0. A single serving of anchovies (20 grams of filets) also provides notable amounts of protein, calcium, and phosphorus. European Anchovy. Firstly, the Northern anchovy, which lives in the North Pacific, is a sustainably managed fish . Serving size 100g. Nutrition – This tiny European fish is rich in niacin, riboflavin, vitamin C, magnesium, folate, vitamin A, vitamin E, and vitamin K, as well as omega-3 fatty acids. Get full nutrition facts and other common serving sizes of Anchovy including 3 oz and 1 lb. Anchovies are low in calories but brimming with protein, heart-healthy fats and nutrients. Trans Fat ~ g. Cholesterol 85 mg % 0. 100 grams of Anchovy Fish contain 131 calories, the 7% of your total daily needs. 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