Additionally, for people who can handle soy, you can also utilize soy milk. Your berry nutrients get mixed up with healthy, fatty cashew butter so they can take an easier ride into your system and get working for you. Kale also contains healthy Omega fatty acids and is a great antioxidant source – sometimes you have to wonder why kale isn’t served up a lot more. For some folk consuming dairy products can be an extreme source of pain due to lactose intolerance. Detox drinks come in various forms, from pre-produced to just regular healthy smoothies you’ve read somewhere will help you lose weight. 6 strawberries, large & ripe. A medium sized apple includes 4 grams of texture that makes it a filling and healthy fruit. Wait at least an hour before you have anything else so you get the cleansing effect. This kale smoothie combines the leafy green with nutrient-rich berries for a sweet smoothie without yogurt but with that creamy consistency thanks to the coconut milk. All you need is a bag of mixed tropical fruit and a blender and you can give yourself a fantastic vitamin boost for your whole day. Sweet and fiery is a combination beloved in many parts of the world, and for good reason. A cherry or two for the chaser or the starter. Strawberries are one of the most popular ingredients for making smoothies without yogurt because of their sweet and delicious flavor. For more weight loss smoothies, check out our 10 Flaxseed Smoothies for Weight Loss. The alkaline minerals present in oranges help to balance the ph of the body. 1/2 apple, cored and sliced 1/2 medium orange, unpeeled and de-seeded 1 cup spinach foliage, packed 1/4 tsp vanilla powder (optional) 1 serving protein powder (optional) 1/2 cup water 3 or more ice cubes Now you have frozen apples for smoothies this summer months –or eating by the pool or at the car on long drives! Green tea is loaded with polyphenols which help your body in numerous ways. The kind of fiber found in apples combines with different nutrients in the apple to supply you with the type of health benefits associated with considerably higher levels of fiber. Just take a … Some have a lot more water while others give you more starches that can result in a creamy consistency when they are mixed up in a blender. Chocolate can be a healthy choice if you choose the right kind. It doesn’t matter if you’re feeling powerful as a bull or a little under the weather. Getting Vitamin C into your daily routine is important for keeping that immune system strong year-round. Place your fruits at the bottom of your blender and add the powder and almond milk. Cut an apple in half, and then cut only 1 half in small chunks and place in the blender. Pour all the ingredients in to a blender or food processor blend until smooth. Now blend all these ingredients on high speed till smooth. […] Having a good routine is not only about using the right products, but it is also about having a balanced diet full of antioxidants and minerals. 1. Apple and orange smoothie is tasty yummy and still healthy and full of nutrition. Jalapenos contain capsaicin which may help with weight loss and the pineapples give a vitamin boost with a natural sugar high. Whereas almonds and walnuts are quite popular nut ingredients for smoothies, the cashew can get looked over and really, it is the only nut that gives you a deep sweetness along with its nutty flavor. And finally let’s not forget the star ingredients of our smoothies: fruits and veggies. Dietary fiber not only enhances satiety and prevents overeating, but also helps flush out toxins and dangerous chemicals present in the body. Add some additional organic dark chocolate for an even more delicious chocolate taste. Regardless of the acidic taste, oranges help alkalize the body as soon as they are digested. 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