It's even better made a day ahead, This spin on Italian 'melanzane alla Parmigiana' is quick to prepare and makes a deliciously creamy, veggie bake, We've baked the aubergines and used creamy ricotta in this healthy version of Parmigiana di melanzane - far lower in fat and calories than the original, Make this veggie bake filled with lentils, sweet potato, feta and aubergine for an easy family meal. Therefore the thing I love most about this recipe is how versatile it is for how you serve it. It works just as well without the cheese! Whether you’re vegan, taking part in Veganuary or meat free Mondays this recipe is a must try! If you want to try a version of this recipe with a different vegetable then make sure you try out my version of this halloumi bake … Using these simple ingredients available in all supermarkets. Meanwhile slice the aubergine into circles (shown in the pics above) and add to a pot of hot water and boil for 5 minutes. Baked eggplant is a great way to cook the large fruit. This post may contain affiliate links. Now to a large baking dish add some of the aubergine circles topped with lentil mix and build this up. Heat a saucepan, and add the oil, cumin seeds and onions. Why not save this photo below to your boards so you can come back and try it at another time! I love adding grated vegan cheese on top of mine before it goes in the oven but this is totally optional. Serve with a handful of salad leaves, New Zealand chef Peter Gordon showcases seasonal flavours in this impressive, healthy vegetarian meal, Make this classic bake, also known as melanzane parmigiana, for guests. Try a traditional melanzane full of Italian flavours or a ratatouille hotpot. 10 years ago I fell seriously ill out of the blue which left me bed bound for 2 years and house bound for the next 4 years. It also means this recipe is naturally low carb for those who follow this way of eating. New! Copyright © 2020 Healthy Living James LTD. And DON’T forget to follow me on socials for daily recipe inspiration! Finally, are you on Pinterest? Method. Baked aubergine stuffed with roast pumpkin, feta & walnut with minted courgettes 19 ratings 4.3 out of 5 star rating New Zealand chef Peter Gordon showcases seasonal flavours in this impressive, healthy … First up, this stunning—and healthy—eggplant parmesan. As an Amazon Associate I earn from qualifying purchases. It can be just as meltingly tender as fried eggplant but without the hassle, grease, and calories of frying. It’s so flexible as it can be a dinner main, side dish or even used the next day in your lunch sandwiches/wraps. It’s incredibly simple to make, full of flavour and both gluten free & vegan. Perfect for a healthy dinner with minimal ingredients and prep. It's made with tomato, aubergine and vegetarian mozzarella, and garnished with parmesan-style cheese, This vegetarian lasagne is freezer-friendly, the ideal standby supper, A classic French vegetarian casserole, oven-baked with a cheesy potato gratin topping for great texture. Perfect for a healthy dinner with minimal ingredients and prep. Make the most of seasonal veg with our best baked aubergine recipes. Magazine subscription – save 44% and get a cookbook of your choice. Serve this up to your family/guests and I bet it won’t last long! Sliced thinly into circles and quickly boiled to help soften (optional). I decided to open my blog in 2016 to share my recovery journey and passion for food with the world. To keep things as tasty as can be, this recipe uses a two-step method. Wash the aubergines, prick all over with a sharp knife and cook in the oven, on a high heat, for 20 minutes. I absolutely love seeing and sharing your recreations! Layered with the delicious lentil sauce creates the most tasty bake that the whole family will love. It’s so flexible as it can be a dinner main, side dish or even used the next day in your lunch sandwiches/wraps. Hey I’m James, a fully qualified Health Coach and Professional Food Blogger. Leave a comment, rate it and don’t forget to tag me on Instagram @healthylivingjames using #healthylivingjames . Finally, make sure to follow me on Instagram @healthylivingjames Facebook @healthylivingjames Twitter @healthylivingJW or Pinterest @healthylivingjw for daily allergy free food inspiration. Simple and delicious Aubergine Bake that is versatile and pack full of flavour, To a large pot on medium heat add oil, 1 diced red onion, 3 garlic cloves crushed, 2 tsp coriander, 1 tsp paprika, large pinch of chilli flakes and fry for a couple minutes, Now add the drained lentil and tinned tomatoes along with a pinch of salt and pepper and stir. Introducing this comforting Awesome Aubergine Bake! Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. Once baked the aubergines are tender but provide the most delicious “meaty’ texture. Layer up slices of aubergine with a spicy coconut milk and tomato sauce for a hearty, warming meal, Puy lentils bulk out this low-calorie vegetarian bake with mozzarella cheese, tomato and basil sauce and roasted aubergines, A simple, low-calorie supper that uses storecupboard pulses and hearty aubergine topped with Parmesan cheese, Oven-cooked pasta dishes are perfect for an informal meal with friends, especially when you can freeze it ahead, This vegetarian recipe is low in saturated fat and high in fibre, which helps to lower blood cholesterol, Try serving this with a simple cucumber raita or tzatziki and a crisp green salad, Every Italian cook has their own version of this classic aubergine dish. This makeover cuts that by more than two-thirds and still has plenty of marinara, melty cheese, and crispy baked eggplant. Baked aubergines with coriander yogurt dressing, Baked aubergines stuffed with minced lamb, Aubergine, tomato & Parmesan bake (Melanzane alla Parmigiana), Baked aubergine stuffed with roast pumpkin, feta & walnut with minted courgettes. Finally I topped mine with vegan cheese (optional) and placed in the oven at 200C for 20 minutes. My aim is to inspire you to cook easy and delicious home cooked food. Layered aubergine & lentil bake 54 ratings 4.5 out of 5 star rating Puy lentils bulk out this low-calorie vegetarian bake with mozzarella cheese, tomato and basil sauce and roasted aubergines Layered aubergine & lentil bake 54 ratings 4.5 out of 5 star rating Puy lentils bulk out this low-calorie vegetarian bake with mozzarella cheese, tomato and basil sauce and roasted aubergines Halloumi Bake with Aubergine Ingredients: To make this healthy halloumi bake you will need: Onion and Garlic: How all good recipes start! This is vegan comfort food at its best. You can freeze any leftovers, Bake this veggie pie for a meat-free Monday – you can feed the family and still have leftovers for lunch the next day. Traditional versions of this dish can tip the scales at nearly 1,000 calories and 30g sat fat per serving. BBC Good Food online webinarsExpand your cooking skills with our online masterclasses. Aubergine: Chopped into cubes. This helps to soften them in the bake. 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