walking (15 minute mile) 39mins. Calculate burning calories for other portions: 100g 1 cup elbows not packed 1 cup fettucini not packed 1 cup lasagne 1 cup penne 1 cup rotini 1 cup shells not packed 1 cup spaghetti not packed 1 cup spirals not packed 1 … bicycling. Calories, fat, protein, and carbohydrate values for for 1 Cup Dry Pasta and other related foods. Jan. 17, 2018, 8:47 PM UTC / Updated March 1, 2019, 4:32 PM UTC Burn 190 Calories. No incline or extra weight carried. ... Banza Penne Chickpea Pasta Measured dry. Log food: Banza Chickpea Rice Measured dry. Personalized health review for Banza Rotini, Made from Chickpeas: 190 calories, nutrition grade (A minus), problematic ingredients, and more. 20mins. how to burn 182 calories (cooked pasta - 1 cup elbows not packed (121.33g)) your weight: jogging (5 mph) 21mins. 150-pound adult. dancing. Log food: ... 2 oz. Learn the good & bad for 250,000+ products. 2 oz. 39mins There are about 182 calories … Made with chickpeas, Banza pasta is more satisfying and just as delicious as regular pasta. 34.9 minutes Walking at 17 min/mile. 1 ⁄ 4 cup (50g) Log food: Banza Shells & Classic Cheddar. swimming (25 yards per min) 33mins aerobic dancing. We even got kids to eat it. 34mins.