Should I take Fluoxetine after eating one small slice of star fruit? It is an excellent source of healthy plant compounds, including quercetin, gallic acid, and epicatechin. You may be reluctant to try star fruit if you don’t know how to prepare it. Cut 1/2-inch (1.27-cm) off both ends of the star fruit, removing any green or brown pointed tips. A wide variety of plant species provide edible seeds; most are angiosperms, while a few are gymnosperms.As a global food source, the most important edible seeds by weight are cereals, followed by legumes, nuts, then spices. Wash the fruit, using your fingers to scrub away any dirt while rinsing it under cool, running water. Go to a hospital if you experience symptoms of "star fruit intoxication" after consuming the fruit. To eat a star fruit, start by rinsing the fruit under water to remove any dirt or debris from the surface. Star fruit also contains other substances that make it even healthier. Thanks to all authors for creating a page that has been read 701,947 times. What’s more, some evidence from animal studies suggests that the sugars in star fruit may reduce inflammation (4). However, research to confirm these potential benefits of star fruit in humans is lacking. It is low in calories but packed with vitamin C, fiber, and antioxidants. Carambola, commonly referred to as starfruit, is the fruit of Averrhoa carambola, a species of tree native to the Philippines, Indonesia, Malaysia, Vietnam, Nepal, India, Bangladesh and Sri Lanka. Fruit is nutritious and healthy, but some people are worried about the sugar…. Therefore, people with kidney problems should avoid star fruit and its juice — or consult with a doctor before trying it. Ripe star fruit is firm and has vibrant yellow skin. This works great for bananas, apples, and avocados too. It comes in two main types: a smaller, sour variety and a larger, sweeter one. The Sweet Truth, What Is Tamarind? The fridge is the best place. Tangy French dressings can also complement the flavor of star fruit well. Cut across the broad side of the fruit to form star shapes. We use cookies to make wikiHow great. 3. Star fruit is a sweet and sour fruit shaped like a five-point star. How to eat star fruit also by removing seeds and sides or edges that are green. Tamarind is a tropical fruit that is high in nutrients and has several health benefits and uses. Stir in 1 cup (250 ml) chopped coconut and cook in a standard loaf pan for 50 minutes at 350 degrees Fahrenheit (177 degrees Celsius). Star fruit — or carambola — is a sweet and sour fruit that has the shape of a five-point star. This article reviews how many servings of fruit you should eat per day. What it is, what it looks like, nutrition facts, health benefits and how to eat it. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. These symptoms usually manifest themselves 30 minutes to 14 hours after an individual consumes the fruit. There are several different varieties. 10. Cook it with seafood or shellfish dishes. Healthline Media does not provide medical advice, diagnosis, or treatment. To learn how to make star fruit juice, keep scrolling! This means that, calorie for calorie, star fruit is very nutritious. Glide a sharp, smooth kitchen knife along the edge of the star fruit. You do not have to peel it, just wash it clean and cut it for easy eating. The plant compounds in star fruit have been shown to reduce fatty liver risk and cholesterol in mice (2). You can tell a star fruit is ripe if it is a yellowish or a bright yellow color. To incorporate star fruit into a salad, add slices to a bed of simple greens like romaine lettuce, and toss everything together with a light vinaigrette dressing, like balsamic vinaigrette. Poke through the center of the star fruit with the tip of your knife to remove any visible seeds. Star fruit may cause adverse effects in some people, mainly due to its high oxalate content. It is also a worthwhile source of fiber, vitamin C, carbohydrates, and water. Here are a few suggestions on how to prepare and eat star fruit. A Tropical Fruit With Health Benefits. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Make the cut where the green or brown part of the edge begins and slice thinly to only remove the discolored portion of the edge. Many fruits and their seeds contain trace levels of cyanide and other poisons that can cause extreme discomfort or even have fatal consequences. Star fruit is low in calories but high in fiber and vitamin C. It’s very nutritious considering its low calorie content. Can I eat star fruit if I have low blood pressure? One unusual fruit that is getting increasingly popular is star fruit. To create this article, 15 people, some anonymous, worked to edit and improve it over time. It shouldn't hurt you, but I wouldn't recommend it. Yes, it can have terrible effects, such as nausea, vomiting, and diarrhea. My starfruit is light green. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. A star fruit has approximately 28 calories. Starfruit (carambola or Averrhoa Starfruit) is a fruit found in tropical areas. Origins: The item quoted above, typically titled “Star Fruit Can Kill,” has been circulating on the Internet since at least May 2008. Is it okay to eat? References. It is originally from Asia. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. The fruit gets its name because it is shaped like a star when sliced. 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