It goes by the name of ong choy in Cantonese or kōng xīn cài (空心菜) in Mandarin, which translates to “hollow heart vegetable.” In Malaysia and Indonesia, it is also known as kangkung. Chinese Spinach Soup. (A number of other ethnic vegetables - native to the Middle East, India and Pakistan - are beginning to be grown in Ontario to meet the needs of those who have come from those parts of the world.) Dark, leafy greens like spinach are important for skin, hair, and bone health. Packed with nutrition, easy to grow and cook (cooks in soups, such as the Tri Eggs Spinach in Superior Broth,三蛋菠菜上汤 within 2 or 3 minutes), pleasant in taste – It is no wonder that this vegetable is a highly recommended choice of grow amongst growers. Lose weight by tracking your caloric intake quickly and easily. raw chinese-spinach nutrition facts and nutritional information. Calories in cup (226 g.) - 108 cal. Water spinach is a long, leafy green vegetable with hollow stems that grows in water or damp soil. Chinese Spinach Soup. Rich in vitamins and minerals (29.6%/cal) - a good source of Vitamin K and Vitamin C. DIET ANALYSIS; COACHING; MY HEALTH; MY PLAN; PREMIUM; LOGIN SIGN UP NOW. View Diet Analysis Close. Serving Size : 100 gram. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chinese Spinach Bun (Kimbo). Soups . Nutrition. Sign Up. List of various diseases cured by Chinese Spinach. Free online calorie counter and diet plan. Nutrition Ethnic greens are a good source of Vitamins A and C and potassium. 23 Cal. Soup, Broth & Bouillon. Want to use it in a meal plan? Find calories, carbs, and nutritional contents for raw chinese-spinach and over 2,000,000 other foods at MyFitnessPal.com. About Food Exercise Apps Community Blog Shop Premium. Find nutrition facts for over 2,000,000 foods. Spinach is a superfood. How Chinese Spinach is effective for various diseases is listed in repertory format. It is loaded with tons of nutrients in a low-calorie package. Spinach is an annual plant (rarely biennial) growing as tall as 30 cm (1 ft).Spinach may overwinter in temperate regions.The leaves are alternate, simple, ovate to triangular, and very variable in size: 2–30 cm (1–12 in) long and 1–15 cm (0.4–5.9 in) broad, with larger leaves at the base of the plant and small leaves higher on the flowering stem. 40 % 2g Carbs. Log Food. Uses, Benefits, Cures, Side Effects, Nutrients in Chinese Spinach. Head to the diet generator and enter the number of calories you want. Log In. Daily Goals. Generic Generic - Chinese Spinach. Varieties Bok Choy, Nappa (Chinese cabbage), Mustard Cabbage, Water or Chinese Spinach and Chinese Broccoli. Names of Chinese Spinach in various languages of the world are also given. LOG. 60 % 3g Protein. 0 %--Fat. Side Effects, Nutrients in a low-calorie package damp soil, water or Chinese Spinach and Chinese Broccoli in Spinach! Of Vitamins a and C and potassium Nutrients in Chinese Spinach in languages... 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