If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add asparagus. When boiled and pureed with other flavorful ingredients, potatoes create a wonderfully creamy consistency that’s hard to pass up. Cook for 25 to 30 minutes or until the vegetables are tender. We love making vegan cream soups with non-dairy products like milk, creamer, or sour cream. Your daily values may be higher or lower depending on your calorie needs. You’ll also need Percent Daily Values are based on a 2,000 calorie diet. Compared to boxed or canned soup, this vegan cream of asparagus soup is both simpler and healthier. Nutrient information is not available for all ingredients. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add comma separated list of ingredients to include in recipe. Add the garlic and cook for another 1 to 2 minutes. Delicious cream of asparagus soup. The key is to use potatoes. Add the asparagus and potatoes. The asparagus is the real star of this recipe, though. (Usually, one bunch of asparagus weighs about one pound.) If you want to freeze it, simply pour the soup into an ice cube tray and pop it in the freezer. Add the flour, soy milk, soy sauce and basil. Finally, with a high-powered blender or food processor, blend everything together until creamy and combined. Cook and stir over medium heat for 5 minutes. Give it a taste and add more lemon juice, salt, and pepper if necessary. Now, don’t get us wrong. Return the soup to the saucepan and add the asparagus tips. They’re also full of essential vitamins and minerals like vitamin B6, vitamin C, and potassium. You can also refrigerate the asparagus soup for 3 to 4 hours and serve it chilled, but I prefer it served warm. The trick to making awesome vegan cream of asparagus soup is to use https://thehealthyfamilyandhome.com/vegan-cream-of-asparagus-soup https://www.rhiansrecipes.com/vegan-cream-of-asparagus-soup-gf Serve with your favorite bread or croutons. But when you want to switch things up or you’re all out of dairy-free milk, potatoes are an awesome choice. Add the asparagus and potatoes. Allrecipes is part of the Meredith Food Group. Reduce heat to medium-low and add cashews, vegetable broth, and coconut milk. You saved Vegan Cream of Asparagus Soup to your. Add asparagus, season with salt and pepper… Trim the woody ends off the asparagus stems and cut into 1-inch pieces. With less than 10 ingredients, you can make a vegan cream of asparagus soup that’s perfect for the spring season. Most people won't think twice about serving basic cornbread when is on the table. To make this vegan cream of asparagus soup, you’ll need two pounds of asparagus. Cook for 5 to 7 minutes or until the onions are clear. Add the garlic and cook for 2 minutes. Info. This site uses Akismet to reduce spam. This vegan cream of asparagus soup recipe calls for zero dairy products, and yet, it has a wonderfully creamy consistency. Perfect for yummy, light dinners.. Don’t be afraid to add other ingredients like fresh herbs or spices as well. Turn off the heat and let the mixture cool slightly. Have you ever made vegan cream soup? Alternatively, you can microwave the soup in 2-minute increments before re-heating it on the stove top. Bring to a boil, then reduce to medium heat and cook until the vegetables are tender, about 15 minutes. It’s also extremely easy to make! Garnish with chopped parsley. In a large pot over low-medium heat, cook the onions in olive oil for 5 to 7 minutes, or until clear. Amount is based on available nutrient data. https://www.theblendergirl.com/recipe/vegan-cream-of-asparagus-soup Let cool slightly. https://www.gohealthyeverafter.com/vegan-cream-of-asparagus-soup-recipe Add the onion and cook for 4-5 minutes on low/medium heat. In a heavy pot over medium heat, melt the vegan butter. Add the garlic and cook for another 1 to 2 minutes. Bring to a boil, then reduce to a simmer. But when you eat a vegan diet, making homemade cream soup calls for some creativity and innovation. Cut in to 1-inch pieces. (This Extra-Large Freezing Tray by Souper Cubes is my personal favorite.) I serve this soup with gluten-free croutons or toast and finely chopped parsley. Serve with vegan bacon, dairy-free Parmesan, or scallions. Stir in garlic, salt, rosemary, thyme, and pepper; cook for 1 to 2 minutes. When it’s time to eat the soup, re-heat it on the stove top or in the microwave. Vegan Cream of Asparagus Soup This luscious vegan asparagus soup is made extra rich and creamy by blending up veggies with raw cashews. Puree in a high-powered blender or food processor. Take this vegan cream of asparagus soup, for example. Extra-Large Freezing Tray by Souper Cubes, The 10 Best Olive Oil Sprayers for Green Healthy Cooking in 2020, 4 Gelatin Substitutes Every Vegan or Vegetarian Needs to Try. 2 pounds fresh asparagus, trimmed and cut into 2-inch pieces, 1 tablespoon chopped fresh parsley for garnish (Optional). It’s jam-packed with nutrients like vitamins A, C, E, K, along with calcium, protein, folate, iron, and fiber. Cook for 25 to 30 minutes or until the vegetables are tender. Information is not currently available for this nutrient. Bring to a low boil, cover, and simmer until asparagus is tender, 7 to 10 minutes. You can defrost the soup in the refrigerator overnight then gently re-heat it in a saucepan. Puree asparagus soup using an immersion blender until smooth. Process until smooth. Bring to a low boil, cover, and simmer until asparagus is tender, 7 to 10 minutes. Add comma separated list of ingredients to exclude from recipe. Put contents of saucepan into blender. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Trim the woody ends off the asparagus. Turn off heat and stir … This recipe calls for zero dairy products, and yet, it’s deliciously creamy. (Usually, one bunch of asparagus weighs about one pound.) But switching up your side dishes can bring a refreshing change to a classic comfort food dish. It’s one of the best parts of cooking at home. Step 2. Tell us about your favorite recipe in the comments below! After all, pre-packaged soup tends to be high in sodium and preservatives. Combine coconut oil and onion in a large pot over medium heat and cook, stirring occasionally, until onion is soft and translucent, about 5 minutes. You’ll also need olive oil, onion, potatoes, vegetable broth, minced garlic, lemon juice, salt, and pepper. Learn how your comment data is processed. Add the vegetable broth, lemon juice, salt, and pepper. Turn off heat and stir in lemon juice. When most people think of creamy soup, they usually imagine heavy cream, milk, and a lot of cheese. Cook for 5 to 7 minutes, occasionally tossing. And thanks to its bright green color, this tasty veggie makes for a beautiful springtime soup. In a large pot over low-medium heat, combine the olive oil and onions. To make this vegan cream of asparagus soup, you’ll need two pounds of asparagus. And guess what: you don't even need to soak … Congrats! This recipe makes enough for about 8 servings. By making your own soup, you can control all of the ingredients. Let stand until cooled slightly. Cook for 5 to 7 minutes. Garnish with vegan bacon, scallions, dairy-free Parmesan, or a swirl of vegan creamer. But since this vegan cream of asparagus soup is potato-based, you’ll be less likely to have this problem. Put the asparagus, onion, garlic and broth in a large saucepan. Add the broth, lemon juice, salt, and pepper. The potatoes are key for making this soup super creamy. Reduce heat to medium-low and add cashews, vegetable broth, and coconut milk. 434 calories; protein 11.4g 23% DV; carbohydrates 24.5g 8% DV; fat 36.1g 56% DV; cholesterol 0mg; sodium 1295.9mg 52% DV. this link is to an external site that may or may not meet accessibility guidelines. 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