And I could go for cream of broccoli TODAY! BTW, I use all organic ingredients whenever possible, do you? 1 14-ounce can full fat coconut milk3 cloves garlic, mashed with the flat of a knife1 medium onion, chopped1 teaspoon salt3 ½ cups water½ pound frozen broccoli (whole or chopped)1 pound frozen spinach (whole or chopped). Add Spinach and toss, feel free to add a little more oil if needed. Maryvw, I too dislike coconut in any form but I have found coconut milk palatable in things, like soup and sauces. Coconut Cream of Spinach and Broccoli Soup Recipe (no reviews yet) Makes 8, 1 cup servings Print Pin Ingredients 1 14-ounce can full fat coconut milk 3 … Also, the study pointing out the mistake in the meta-analysis was published in Annals of Internal Medicine, a respected medical journal. Not only was it incredibly quick & easy (enough so that I managed to make and eat it in my lunch hour) but it is absolutely delicious. It freezes well too for a throw together pot pie or casserole. "They combined the results of clinical trials that replaced saturated fats with polyunsaturated fat: it included a trial in which some of the saturated fat was replaced with a high-trans margarine. It requires just 10 ingredients and less than 30 minutes to make…are you Place in large saucepan and heat over medium high with the garlic, onion, and salt. So easy and quick to make and lovely to savour, Built by Embark. Personally I've never gone in for no or low-fat stuff, never liked it, preferring rather to control portions. I did add 3 ½ cups water to this soup to dilute it – so don’t think it is super heavy. I think you must use balance. Simple, quick and delish!! I too, see I need a correction to my cream soup base above which is actually a ''Campbell's Condensed Soup Clone''. I create recipes, review food products, and support those on a healthy journey. A squash and corn soup with ham. There is something wrong with this recipe....I want to make this soup....when do I add the rest of the coconut milk...please help! Copyright © 2020 Nigella Lawson, 1 teaspoon vegetable bouillon powder (such as Marigold), 1 red chilli deseeded and chopped (optional), 1 red chile deseeded and chopped (optional). In a one cup serving, you get 110% of your daily value of vitamin A, 10% of your daily value of iron, and 73% of your daily value of vitamin C. Have you added coconut milk to your soup? For gluten free check the stock powder is gluten free. If its mushroom I'd saute them with the butter step to develop more flavor. I meant to say add the rest of the coconut milk with the water. If you want to adjust this a little, consider adding some little cooked prawns; just make sure they’re heated through before serving. My green thai paste (bought here in the US) was not super hot, so the quantity was accurate for me. March is one of those months that I wish would hurry up.... Do you have any relatives who say that they cook and then they just open cans? Love this recipe. Thank you {% member.data['first-name'] %}.Your comment has been submitted. When adding vegs I add a second cup of broth to reconstitute it. Joan-Thanks for coconut oil article, excellent history. Lovely - also quite nice with a squirt of lemon or lime juice! The fresh spinach is a million times better to use. Join over 20,000 subscribers who get the latest from Snack Girl - healthy & EASY recipes, supportive weight loss advice, packaged food buying tips, and more! Yep, this recipe was inspired by a “Can Chef”.... Looks like a great recipe! MMMmmm. After broccoli and spinach have thawed, puree the soup using an immersion blender or a regular blender. Season with salt, pepper and a pinch of crushed red pepper to taste. I've made this soup both with fresh spinach and frozen. (It should almost cover the spinach, but not quite.) The overnight lows here have been in the 40’s. Sweet Potato & Spinach Coconut Milk Soup (Gluten Free, Vegan) moonandspoonandyum.com coconut sugar, coconut oil, garlic, spinach, cayenne, sea salt and 7 more Beet Risotto with Coconut Milk Receitas Da Felicidade! for grilled cheese days! I made my first soup for the season this week. Add the vegetable bouillon powder and stir to mix. Am definitely going to try this! Cream of Broccoli and Spinach Soup EveryDay with Rachael Ray low-fat yogurt, chicken broth, baking potato, scallions, frozen spinach and 4 more Gnocchi, Sausage & Spinach Soup BottomLeftoftheMittenErin Love soup weather! I loved the soup with fresh spinach, but not with frozen. ), Food product reviews to help you decide what is healthiest, Support and encouragement for losing weight, fitness goals, and feeling good. In the September issue of Nutrition Action Health Letter published by Center for Science in the Public Interest, the consumer advocacy research group which has successfully lobbied to force fastfood restaurants to publish their nutrition data, for example, published a memo from Michael F. Jacobson, Ph.D., and its executive director. I think organic CO is healthier than animal fat because of the source; no pesticides, no antibiotics, no unhealthy CAFOs and less environmental impact. Wow recipe! For a spicy component, add ½ teaspoon of red pepper flakes when you sauté the onion. With fall just around the corner this sounds fabulous for a cool day! My kids complain when I add pepper so I never get that PUNCH that I love so much. I agree with Tanya. This is an almost instant, super soothing supper made easily from store cupboard ingredients. I haven't done the math on the calories but the fat s/b similar. Same question as Marcy - what happens to the rest of the coconut milk? This was one of those recipes when it was Recipe of the Day yesterday, and I am so glad I didn't resist the impulse to make it. The best thing about cream soup? Now I use coconut OIL for most baking, granola, etc. We are doing great and hubby gets labs far more often than I and he previously had colon cancer before we switched. You must use portion control. So, you be the judge. It has been 5 years since hubby's illness and about four since we transitioned to the products listed above. I will have to try this coconut milk version of a creamy soup. When serving, if so wished, sprinkle each bowl with chopped red chilli. We changed and lowered our carbs, what a difference! I have a feeling that I will be making this rather often from now on. We are living proof coconut oil, butter and full fat milk have helped us lose weight and lower cholesterol. With the onions and garlic…I added one seeded and finely chopped jalepeno. The chopped red chilli I add on serving is not obligatory, but I like the glossy red confetti! Spicy Spinach and Coconut Milk Soup adapted from sinfully spicy makes 2 large/4 small servings 2 tablespoons unsalted butter 1/2 cup finely chopped onion 2 serrano chillies, minced 2 garlic cloves, grated 1″ chunk of Bring soup to the boil before putting on the lid and turning the heat down, so that the soup cooks at a gentle simmer for 10 minutes. I used coconut cream 400ml..and 100ml…milk. https://www.drmcdougall.com/forums/viewtopic.php?f=22&t=445…. (It should almost cover the spinach, but not quite.). I live in Spain and buy my green Thai paste from an Indian grocer . Check some more scientific data not blogs for the truth. The saturated fat here is due to the coconut milk and is not the same saturated fat that is found in beef. I grabbed a can of coconut milk and got to work. For US cup measures, use the toggle at the top of the ingredients list. As for my previous post, NONE of that information is from a blog. Super easy recipe and really tasty, I also found that you can use most greens as a spinach substitute, a perfect way to use up food. After the onion has softened, add the rest of the can of coconut milk, water, broccoli, and spinach and heat until boiling. When I'm craving a ''cream of anything'' soup, I use 3 Tbsp butter, saute garlic, 3 Tbsp flour, stir 'til smooth not browned, whisk in 1 cup broth, season and presto! Add the vegetable bouillon powder and stir to mix. Lovely! Today it is raining and I decided to make soup. Silly question.....I have noticed this coconut water/milk/oil phenomena going on for some time now.......I do not like coconut anything never have - don't like the smell, taste, texture.......so I've kept away. When serving, if so wished, sprinkle each bowl with chopped red chile. Reduce heat to med/low and add the coconut milk, stir well. 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