Cross-trainers, obstacle racers, and golfers can develop a similar problem if they don’t thoroughly train their grip and forearms. Without thorough grip and forearm conditioning, tennis players can develop tennis elbow (lateral epicondylitis), which is an irritation of the tissue connecting the forearm muscle to the elbow. For your forearms, do pulls, hangs, wrist … Pull days consist of dead lifts, bent rows, calf raises, and bicep curls. https://theathleticbuild.com/how-to-build-immense-forearms-and-powerful-grip It’s always a positive to work your muscles consistently and as actively as possible. I do 1 15-25 rep set until failure. You can improve your grip through squeezing exercises using a small ball or hand grippers. Continually working the forearm muscle will help it grow and help you progress. Hand grip strength is determined by two sets of forearm muscles. She does squats and lunges while at work amd sometimes in the mornings when off work. 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