If you find them in a shop, it will be very pricey. Eating dragon fruit might help reduce acne, treat dry skin, reduce fine line and wrinkles, and eliminate age spots. Yellow dragon fruit or Yellow Pitaya with white flesh. This is good news if you are in a weight management program. When taken in the right amount, these microorganisms will assist in digestion and keep the immune system strong. Do not be put off by these tiny seeds as there are edible and nutritional. It is not only known for its sweet and juicy taste, but also for numerous health benefits which includes preventing heart disease and cancer, boosting the immune system, and improving digestive function. Based on a study by the Faculty of Chemical Engineering and Natural Resources, the peel or the skin is actually rich in flavonoids, which is good for anti-inflammatory, anti-tumor, and anti-viral effects. You must keep your blood sugar levels in check and eat healthy foods to keep them normalized. In a clinical study published in the American Journal of Applied Sciences 6 (7): 1341-1346, 2009 edition, eating the red dragon fruit over five weeks saw an impressive drop in the total cholesterol level. One of the biggest reasons why dragon fruit is popular among people is that it helps in improving cardiovascular health in people. You can find a few sellers there too. If you are looking to add a bit of freshness, taste, and nutrition to your diet, dragon fruit is something to go to. How does this food fit into your daily goals? The yellow-skinned variety is available only in the white flesh. Thanks for dropping by. Answer: The red dragon fruit is rich in pigments called betalains which accounts for its red-colored flesh. However, if you want to add some tang to it, you can prepare dragon fruit in many ways. If it is very firm, then you need to rest it for a couple of days for it to ripen. Back then, dragon fruit was new to Malaysia. I first came to know of dragon fruit way back in the early '80s when a friend brought it back from Vietnam for us to try. Dragon fruit on the other hand, is rich in Zinc. Dragon fruit or Pitaya is an exotic fruit that originates from tropical Central America. The skin is covered with 'scales' and comes either as a red-skinned or yellow-skinned variety. Dragon fruit can weigh anywhere around 150 grams to 600 grams depending on the variety and where it is grown. It also contains a substantial amount of dietary fiber. The best part, the vitamins and minerals in dragon fruit can help repair the damaged skin cells, which could result in a more youthful appearance. Pollination needs to happen on that one night for it to set fruit. Wow! Mazlan didn't think much about fitness and health before, but as age crept up on him he realized the importance of staying fit and healthy. People with rheumatoid arthritis are advised by the doctors to include dragon fruit in their daily diet. Can the dragon fruit grow here? It is also rich in antioxidant properties. oldiesmusic from United States on December 26, 2013: At first I was curious about the dragon fruit, and when I tasted it, it was quite ok. Thanks for the wonderful information and for listing the great health benefits of this wonder fruit. A study carried out in 2017, suggested how pitaya extracts could have protective effect against breast cancer (1). Answer: Please check with your doctor as dragon fruits have potassium. Dragon fruit is known for its anti-inflammatory and antioxidant properties that can protect your immune system from a variety of illnesses, which can include infections, flu, and common cold as well. 100 gm of fresh dragon fruit gives you 1 gm of fiber. In a bowl, combine dragon fruit, other fruits and lettuce. Diabetes can take a toll on your lifestyle and if not maintained, could prove to be severe. @Danida, I have checked the website and dragon fruits are available in London at Tesco, M&S and the Asian grocery stores, Check out this article by The Guardian on the best Asian supermarket in London, http://www.theguardian.com/lifeandstyle/2011/sep/0... Good luck and have fun eating the red variety dragon fruit. Eating fruits during pregnancy is a good habit and red dragon fruit with all the richness in vitamins, minerals, fiber, and fatty acids will be beneficial to a pregnant woman and her unborn baby. Drizzle the dressing on top and serve. But too much of these betalains rich fruits can turn your urine and stool red. Dragon fruit will keep you full and make you feel satiated for longer duration, preventing the urge to eat more. One of the nutrients that contributes to the laxative properties of the dragon fruit is fiber. The red-skinned variety with red flesh offers more benefits compared to the yellow or the white flesh red-skinned variety. Apart from different looks, different varieties of dragon fruit have subtle variations of taste also. However, more research and studies have to be conducted for determining the role of dragon fruit extract in treating cancer. Dragon fruit is low in calories but packed with essential vitamins and minerals. That’s ‘dragon fruit’ for you! The seeds contain natural oils and fatty acids in the form of linoleic acid and oleic acid (Omega-3 and Omega-9), which are useful for your cardiovascular health. Nell Rose from England on January 14, 2014: I had never heard of it before, so this is really interesting to me, this is great information, and something I am going to look into, thank you! Dragon fruit is ‘one of a kind’ exotic fruit that has many health benefits. The antioxidant properties of dragon fruit can help flush out dirt from your skin and clean out pores, allowing your skin to breathe and glow. Miebakagh Fiberesima from Port Harcourt, Rivers State, NIGERIA. The dragon fruit/pitahaya/pitaya shipment must be safeguarded by an insect-proof mesh screen or plastic tarpaulin while in transit to the packinghouse and while awaiting packing. According to some studies, dragon fruit extract may play a vital role in the treatment and prevention of breast cancer. Sign Up. This is not digested in the stomach but act as prebiotics, which assists in the growth of lactobacilli and bifidobacteria, which are the healthy bacteria. It should not be an issue. 7 % 1g Protein. Dragon fruit is a rich source of vitamin C, which acts as a great antioxidant. Here are the nutrition facts for a serving of 3.5 ounces, or 100 grams (1 9 Must-try Chest Exercises for Building Muscle, 9 Effective Yoga Asanas that Help Relieve Headaches, 7 Effective Yoga Asanas that will Help with Diabetes, Height Weight Chart: Ideal Weight for Men and Women, Moong Dal: Health Benefits, Nutrition & Recipes, Slice dragon fruit into small pieces or take a spoon and take out scoops of the flesh (ensure that you only take the creamy white part), Take mint leaves and chop them into small pieces, Pour the mix in the glass and serve with ice and fresh mint leaves, 1 cup fresh fruit (pomegranate, apple, kiwi, grapes, watermelon). https://www.acidwatcher.com/index.php/categories/c... http://www.theguardian.com/lifeandstyle/2011/sep/0... Dragon Fruit flower blooms only at night and will last for one night only. Question: Is it ok to eat one dragon fruit daily? 93 % 13g Carbs. Dragon fruits have a high dosage of Vitamin C where 100 gm of the fruit gives 500 mg of Vitamin C. It also contains Vitamin A, B1, and E but in smaller amounts. According to health experts, dragon fruit can function as a natural painkiller for chronic pain symptoms. US National Library of Medicine National Institutes of Health. So, I'm looking for sources for seeds of the red variety. Other interesting facts about Pitaya? This question was asked before and I should have deleted this info but forgot to do so. Thank you and enjoy the day. I hope you have success in finding dragon fruits in your town market. The yellow-skinned Dragon Fruit is native to the northern part of South America and is not commonly grown in tropical South East Asia, yet. Dragon fruit seeds, in particular, appear to have strong laxative properties and can therefore be highly effective at at stimulating bowel movement. Women are prone to developing anemia during pregnancy, which is caused due to iron deficiency. Dragon fruit flower will last only for a day before it whiter. on August 11, 2018: Hello Mazian, I like fruits and enjoy them much daily. Alternatively, you can try the Asian food market in your area. Your email address will not be published. Question: Is it ok to eat dragon fruit if you are going to breastfeed? 60 / 2,000 cal left. The flavonoid antioxidants present in red flesh dragon fruit are responsible for this reduction. The antioxidant properties of dragon fruit can help flush out dirt from your skin and clean out pores, allowing your skin to breathe and glow. In Deepika’s opinion, there is more to healthy living than just staying clear of illness. Dragon fruit has vitamin C in abundance that is extremely important for skin health. These fibers can improve the digestive system, which in turn will reduce the accumulation of dietary cholesterol in your body. Mazlan (author) from Malaysia on October 01, 2017: Hi, Bazli. 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