Bottom line: Start focusing on eating a well-balanced, portion-controlled diet that includes lean protein, high–fiber carbs, low-fat dairy, healthy fats, and plenty of fruits and veggies. Believe it or not, weight loss can be simple. in Two Weeks. Through his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss. You don’t have to count every gram of every nutrient and every calorie you eat at every meal. You can get the general idea from the title of Jorge Cruise’s book, The 100: Count Only Sugar Calories and Lose Up to 18 Lbs. Skip The 100 Diet and counting sugar calories, unless you want to be on the gearing up for the next trendy diet. The Atkins ® 100 Eating Solution Easy, Low Carb Living for Everyday Wellness. This is basically a super low-carb diet. Now the Eat to Live Cookbook makes this revolutionary approach easier than ever before.