Servings: 1.0. This great to taste food is good for an overweight person, as it contains less calories and high fiber amounts . Serving Size : 2 slices. Jamaican Jamaican - Fried Breadfruit. 189 Cal. The fiber in breadfruit is truly a multi-tusker, as it helps to fight with the body fats and cellulites. For people suffering from overweight, breadfruit is the best option. (These peculiar fruits also contain a fairly large quantity of thiamine, aka vitamin B1. 5. Breadfruit byproducts have also been studied for the economic and nutritional benefits they provide. Log In. 46 %11 gFat. For example, because inflammation is at the root of most diseases, the presence of anti-inflammatory bioflavonoids in breadfruit is especially important to reducing your risk of disease. 50 %27 gCarbs. Breadfruit fried chips. According to the Food and Agriculture Organization, tropical and subtropical regions, ripe for growing breadfruit, are host to the vast majority of the world’s poor and hungry. Calories in Fried Breadfruit Nutrition Facts. Breadfruit is considered an ideal diet food as well. Breadfruit seeds (breadnuts), for instance, have been acknowledged by researchers as the poor man’s substitute for yams because they are cheap, and highly nutritious—providing a low-fat source of protein. About Food Exercise Apps Community Blog Shop Premium. Log Food. Calorie Goal 1,811 cal. Find nutrition facts for over 2,000,000 foods. Eating fruit from the breadfruit tree can also help your immune system to function well. Boosts the Body’s Immunity. 189 / 2,000 cal left. 4. It has a moderate glycemic index (blood sugar shock) compared to white potato, white rice, white bread, and taro. Breadfruit Nutritional Value and Versatility Breadfruit is high in complex carbohydrates, low in fat, and cholesterol and gluten free. How does this food fit into your daily goals? Sign Up. 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