Star fruit contains a compound called carambola. People wth weak immune system tend to suffer from many health ailments and they often catch infections like cold and flu. One of the significant advantages of star fruit is that it acts as a natural remedy and helps in treating hangovers, sunburn, coughs, fever, ulcers, nausea, indigestion and sore throat. Star fruits contain many helpful substances like polyphenols, flavonoids, saponins and phytosterols. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. Star fruit is highly rich in all the essential vitamins and minerals required by the skin. Healthy skin requires adequate nutrition, a good supply of vitamins and minerals. Internal nutrition is absolutely essential apart from external hair care treatments. Apart from health, the fruit can ward off factors that hurt your skin. This makes it an … Star fruit is also a good source of choline vitamin. Star fruit also helps in reduction in the hair fall. 4. Star fruit contains both sodium and potassium. This fiber absorbs the water and makes the stool soft and easy to pass through the digestive system. It boosts the immune system and helps in treating cold and flu fast. Incorporating antioxidants into your routine is necessary to maintain strong immunity. Total polyphenols in these fruits at 43 mg/100 g. These compounds help protect the body from the effects of free radical damage. You can consume it raw or can add this nutrient-filled refreshing fruit to your smoothies. The health benefits of star fruit (Carambola) include boosting the immune system, stimulating lactation, detoxifying the body, relieving respiratory distress, protecting the skin, aiding in weight loss, speeding up the metabolism, preventing cancer, optimizing digestion and building strong bones. Vietnamese: Khế Star fruit is highly rich in all the essential vitamins and minerals required by the skin. Boosting the immune system. So, Star fruit should not be consumed by people suffering from chronic kidney disease or renal impairment. Antioxidants function to alleviate factors like infections, free radicals, toxins, and cancerous cells. Therefore, incorporate it into your diet and let is make a difference. Moreover, fiber allows growth of good bacteria to your large intestine fighting infections that contribute to gastrointestinal disorders. The properties found in the Starfruit are said to combat factors associated with colon cancer. 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It’s used the world over as a home remedy for hangovers and... 2. Also Read: Benefits of Drinking Lime Water – Health Benefits of Arabic Gum. Nutritionists encouraged people to consume foods enriched with fiber as they help alleviate digestion problems. They are rich in dietary fiber which makes them extremely helpful for our digestive system. Portuguese: Carambola Do you notice any improvement in your health after eating star fruit? Certain studies have proved that extracts of star fruit roots help in treating breast cancer. Make jam, jelly, or chutney. 13 Impressive Health Benefits of Lemons. Star fruits are highly nutritious and they contain many vitamins and minerals. Ecuador: Fruta china The low sodium content of star fruit makes it safe for people with high blood pressure or hypertension. The antioxidant substances in star fruit like lutein zeaxanthin, vitamin C and vitamin E help in fighting free radicals and preventing early aging. Star fruit health benefits includes promoting digestion, supporting weight loss, maintaining cardiovascular health, supporting eyesight, relieving pain, a good source of protein and fighting infections. Slice and eat it on its own. The high content of fiber can prevent sugar cravings and crashes as well. Free radicals are implicated in causing various cancers in the body. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Antioxidant properties. Anti-Cancer Fruit. They also fight all signs of aging like fine lines, wrinkles and age spots. Star fruit has many beneficial substances which help in reducing the levels of high blood sugar and harmful cholesterol or fats in the body. An adequate amount of mineral in your body is necessary to maintain a healthy heart. They lead to disorders of the heart, brain and also many types of lethal cancers. Healthy hair requires you to eat a nutritious diet in addition to oiling your hair regularly and using various hair masks. Star fruit is a must have food for people suffering from constipation. Information on this website does not constitute a medical consultation or a prescription. Health benefits of star apple leaves. 15 Impressive Health Benefits of Avocado Consuming Star fruit is a great way to shed those extra pounds. It is an excellent anti-inflammatory and boosts hair and skin health. Modern lifestyle, high consumption of junk foods, high-stress levels, a high prevalence of people with diabetes, high cholesterol levels has led to the high incidence of heart diseases. So, the free radical fighting ability of star fruit helps in preventing cancers. Enriched with vitamin C, Star fruit is a great source to improve the condition of your immune system. In addition to these effects, they also possess significant antioxidant properties. Vitamin C content of star fruit is really high. 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