While these foods are great high calorie options, not everyone eats animal products. High fat vegan foods tend to have the highest calorie density. It can be added to oatmeal, smoothies, toast, ice-cream, shakes, fruit, or even just eaten with a spoon! Whole, mashed, shredded, or diced… there are many ways to serve a potato. Required fields are marked *. Soy milk provides approximately 131 calories per 1 cup serving. For those with difficulty swallowing, nuts can be ground into a powder and incorporated into other dishes. That’s why I came up with this roundup of high protein vegan snacks. A classic favorite is olive oil due to its high heart healthy fat content. Check out our high calorie vegan oatmeal recipe towards the end of this article! There are 16 Tbsp in a cup… so you can do the math if you provide more! If you are vegetarian, vegan, or lactose-intolerant, use soy/almond/coconut or rice milks, nut or seed butters, tofu, olives, avocado, and vegetable oil to add calories. These homemade bars have just the right balance of healthy fat, protein from superfoods, and natural sugar from dried fruit. And I don’t know about you, but when I hear the word “snack,” my tastebuds can start to convince me that I want to eat something that’s not so healthy for me, and most likely is filled with empty calories. Flax seed is also a good source of fiber to aid in bowel health, blood sugar control, and heart health. Gluten and dairy free, they get protein from plant-based protein powder and flax meal. Your email address will not be published. Or you can simply cut them in half and eat them with a spoon! Loaded with oodles of healthy ingredients like oats, flax, coconut, and almond butter, these bars are a fantastic energizing snack. A one cup serving has around 4.4 grams of protein. This is a great add in to most any dish! Gluten free and full of protein, they taste like delicious unbaked cookie dough in the form of portable and convenient muffins. You’ll love these chocolate chip muffins, which happen to be packed with healthy ingredients like quinoa flakes, flaxseed, almond meal, and zucchini. There are actually lots of vegan high calorie foods which can make vegan weight gain easy and delicious. https://fdc.nal.usda.gov/. Check out our high calorie vegan Green Smoothie recipe below! Get more done in less time. If you need some more specific ideas, here are some fun high calorie vegan recipes: Pro Tip: Top with mushroom gravy for even more calories! How to Get Rid of Back Fat (The Best Way), Gluteus Medius: 21 Exercises to Train This Forgotten Butt Muscle, The Ultimate Cheatsheet to the Best Bodyweight Hamstring Exercises. Coconut cream is a canned coconut variety that provides approximately 240 calories per ½ cup serving. Workout less, move more. It has a little more dietary fat than most grains which gives it an extra punch of calories. Some … Trail mix. Walnuts are a great high calorie food! Quinoa can be added to salads, soups, as a side dish, or even as part of an entrée. The trick to outwitting your tastebuds is a little planning ahead so that you always have crave-worthy, healthy snacks on hand. Delicious and easy to make, you can pack these quinoa bars to bring along on any excursion. high protein vegan snacks. Walnuts can be eaten as a snack, or added to other foods such as oatmeal, salads, or any dish really! 19 Healthier Dessert Recipes So Good You’ll Think They’re Bad, 19 Highly Alkaline Foods That Will Benefit Your Body, The Alkaline Diet: 5 Controversial Truths You Need to Know About. Dates are super sweet and delicious. Set compelling goals. You’ll feel much more satisfied after noshing away on the healthy stuff! Ground flax seed provides 148 calories in a ¼ cup serving. If you can’t shake a chocolate craving, indulge in one of these yummy bars. Almonds. Agave provides approximately 240 calories per ¼ cup serving. Replace some of the oat flour for almond flour, and you’ll have a nutty and delicious treat. Vegetable oil spreads are made from plant-based oils like soy, peanut, corn, safflower seed, etc. These foods are jam packed with calories to help you gain weight as a vegan. Do it right. Plant based oils are a great way to add extra calories into the diet. ), Your email address will not be published. Ditch counting calories. Eat when you’re hungry. With only a few ingredients, these date protein bars are an easy homemade snack you can whip up in a cinch. Coconut cream can be added to oatmeal, soups, entrees, smoothies, and even desserts. Dates provide approximately 207 calories per ½ cup serving. Harness the benefits. Olive oil can be used when cooking vegetables or other foods in a frying pan. Everything about this quinoa brittle is brilliant. Walnuts provide approximately 191 calories in ¼ cup serving. Save my name, email, and website in this browser for the next time I comment. It would take you a long time to eat several pieces of fruit, but a few pieces of dried fruit can be eaten pretty quickly! It’s made with just 7 nutritious … She specializes in geriatrics, malnutrition, and end of life nutrition. It can be added to sauces, noodle dishes, or even salads. Topping with spices or herbs can add a fun touch to a plain avocado. 35-Calorie Mini Vegan QuichesTraditionally quiche is made with eggs but we all know that doesn’t … And as far as grains go, it’s pretty high in protein! A classic example of a vegetable oil spread is Smart Balance. You’ll get a little heat, a lot of protein, and major yum. Find the recipe here: The Miniature Moose. I don’t eat much at once, but make it a … Protein from chia, quinoa, and hemp hearts will keep you full for hours. But in a nutshell, stopping unintended weight loss and promoting healthy weight gain is important for maintaining health and independence. Train movements, not muscles. Rice is a great option to add up on calories. Find the recipe here: Chelsea’s Healthy Kitchen. If you’re hankering for a cookie, these will satisfy your sweet tooth in a healthy way. Be persistent. Find the recipe here: Chocolate Covered Katie. Share it with friends or pack just enough for yourself for a healthy, quick treat. Potatoes can be served as a side dish or in soup or incorporated into an entrée. These high calorie vegan foods are listed in no particular order. All the legumes are pretty close together on the list above: Adzuki beans … Dates can be eaten as a snack or diced and added into dishes such as oatmeal, smoothies, desserts, or entrees. Other vegetable oils can be substituted for olive oil including canola oil, corn oil, peanut oil, avocado oil, etc. Along with fruit, trail mix is my everyday snack. Keep this one in the fridge so you’ll have it on-hand as a healthy snack when hunger strikes. 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