Allrecipes is part of the Meredith Food Group. Boiled Mash Peel and cut the sweet potatoes. This helps the steam escape (and ensures that … (Be sure that there is still water in the bowl). Percent Daily Values are based on a 2,000 calorie diet. Pierce the sweet potato with a fork on all sides. Some of my favorite recipes come about from a bit of laziness. Use a fork to pierce holes all over the sweet potato. this link is to an external site that may or may not meet accessibility guidelines. Turn over and continue to cook in the microwave until tender, about 8 minutes more. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Clean your sweet potatoes under cool running water and scrub with a produce scrubbing brush. Wash the potato and prick several times with a fork. Place in a microwave-safe dish with 1/4 cup water; cover. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Microwave the potato on high for 8 minutes. There's no need to add tons of cream or fancy ingredients when the flavor of the sweet potato is so vibrant on its own. Information is not currently available for this nutrient. Poke holes along each side of the sweet potato with a fork, at least 4 sets on each side. The sweet potato should be tender, but the center will still be a bit hard. Prick each potato four or five times all over with a paring knife or fork to This is especially important if you enjoy eating the sweet potato skin. Adding fresh ginger pairs so beautifully with the sweet, nutty flavor of the sweet potato. It's fast and easy and I don't have to think about it much. Most people won't think twice about serving basic cornbread when is on the table. Congrats! Then place in a large microwave-safe bowl or casserole dish. You can always make it with more or less cream cheese or butter for the consistency you prefer. Wash your sweet potatoes. Remove the sweet potato from the microwave and use a fork to scoop and mash all the flesh from the skin. Look at all the sugar that came out of the sweet potato after microwaving it! Info. Make sure to clean your potatoes well. Continue to microwave the sweet potato for another 5-7 minutes or until it's completely soft. The incredible sweetness of the flesh on its own blows my mind every time. Cheesy Polenta with Lemon Thyme Mushrooms, Raspberry Cream Cheese Cinnamon Crescents, Baked Fish Tacos with Mango Salsa and Cilantro-Lime Vinaigrette. Add comma separated list of ingredients to exclude from recipe. Microwave on high until very tender … Add comma separated list of ingredients to include in recipe. Refreshing Lime Shrimp & Avocado Salad - No Mayo! Place the sweet potato on a microwave-safe plate, adding a bowl full of water alongside the sweet potato. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Poke holes along each side of the sweet potato with a fork, at least 4 sets on each side. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Pat your potato dry with a paper towel. To make the BEST, luxuriously creamy Mashed Sweet Potatoes, the humble sweet potato is boiled until fork tender then mashed with ample butter, warmed milk, sour cream, chives, a splash of maple syrup and ample seasonings: cinnamon, garlic, parsley, thyme, salt and pepper and just a hint of nutmeg and cloves. My family loves this sweet potato recipe for the microwave, even my 2-year-old. This helps the steam escape (and ensures that the sweet potato doesn't blow up in your microwave!). 396 calories; protein 5.8g 12% DV; carbohydrates 46.4g 15% DV; fat 21.5g 33% DV; cholesterol 61.7mg 21% DV; sodium 290.6mg 12% DV. You saved Mashed Sweet Potatoes in the Microwave to your. :) This method really celebrates the sweet potato for all of its natural beauty and can be made while you're making the rest of your meal. Nutrient information is not available for all ingredients. Use a vegetable peeler to remove the skin from the … Instructions Peel the potatoes and cut into 1-inch chunks. Remove the sweet potato from the microwave and split it open, slicing it down the center from one end to the other. I've been making Sweet Potato Mash this way since high school. Watch the video recipe below to see just how easy it is to make! Optional: Mix in a small amount of freshly grated ginger, a dash of cinnamon, and pat of butter. Normally, I just prepare the mashed sweet potato with flaky sea salt and cracked black pepper, but today I'll show you how adding a bit of freshly grated ginger and a dash of cinnamon can elevate this simple side dish to something really special. 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