The Shortcut To Shred program is time-consuming in every sense of the word. Shortcut to Shred Review a Workout Program by Jim Stoppani Somewhere in the upper bowels of bodybuilding.com lies a workout program from Jim Stoppani called Shortcut to Shred. With a goal like “getting shredded” in your mind, there’s no way you can eat garbage, hit the gym hard, and expect it to reflect when you step on the scale. Then, you’ll call it a day and get some rest! With his impressive accolades filling up his resume, Stoppani has since: Stoppani is also one of the most famous coaches on the BodyFit platform. But this time, you’ll be adding an extra 5-10 pounds to each workout since you should be building some pretty decent strength by now. You may find that you’re asked to do obscure exercises, or you’re required to use equipment that the standard gym doesn’t have. The nutritional guide follows with a list of alternative foods and ingredients you can swap in to spice up your meals or consider foods you have to avoid. It looks like you’re supposed to be taking 600-900mg of caffeine a day. So hopefully, you have six free hours to kill a week. Did not lose the weight I was hoping to BUT lost a good percentage of body fat. Instead of doing the same chest, triceps, and abs workout on days 1 and 4, you’ll have a bit of a different focus at the beginning of the week, as compared to the end. When you buy through links on our site, we may earn affiliate commissions. The reasoning makes sense, but it’s a tad odd. And if you’re feeling daring, you can take it a step further. Jim Stoppani’s 6-Week Shortcut To Shred is brutal and like nothing you’ve ever attempted before. What is Jim Stoppani’s 6-Week Shortcut To Shred? By the end of the six weeks, the results should be visible. Here are reviews of Jim Stoppani’s Shortcut to Shred strength building and weight loss program from people that have run the program. The worst thing about trying a new program is that many creators try to reinvent the wheel. On top of a Doctorate in Exercise Physiology and a Minor in Biochemistry from UConn, Stoppani has spent time performing post-doctoral research at the Ivy League phenomenon Yale. Now, here’s a look at how rep ranges vary from week to week (format: workout one, workout two): By week four, you’ll run right back to the beginning. There’s a glaring emphasis on “shortcuts” and seeing results in 4-12 weeks. Now, before we cut to the chase…the bad news. This routine can work if you have the tools, time, and motivation to stick through it from start to finish. You’ll also be doing the exercises you know and love, slightly vary each workout from one week to the next, and can be entirely sure the program is backed by science and research. After all, he does have a solid reputation in the fitness community, and this 6-week program is quite grueling, to say the least. Translation: He probably knows more about exercise than everyone you know, combined. He currently boasts a handful of tailor-made routines highlighting strength, muscle-building, and fat-burning goals. Jess is a freelance writer with a Bachelor of Science in Health and Exercise Science from The College of New Jersey. Is Shortcut to Shred good for gaining mass? Workout 2 is for isolation exercises, meaning exercises like dumbbell flys and cable crossovers will eat up a good chunk of your training instead. The consistency is fantastic, and you know what to expect every training session. As such, this nutritional plan focuses on: There are three phases to this program in terms of diet. Stoppani knows how vital good nutrition is. But we’re going to give this one a 6.5 out of 10 because it can produce decent results (assuming you have the tools in place to ensure that). 3) Have a 6 month love affair with the cross-trainer at your gym (including mentally claiming your machine) She had dedicated over three years to the educational field as a health and physical education teacher before deciding to pursue a career in the fitness industry. It is about science meets training, nutrition, and supplementation to get superior results. This is not an easy program and the name “shortcut” is a BIT misleading. So when Jim Stoppani—a health consultant to the stars with a doctorate in exercise physiology to his name—began flaunting a program called “6-Week Shortcut to Shred”…. Form and conditioning aside, if a true beginner tried this program, God forbid an older beginner with an ailment or two, this workout routine would absol… Though, a “must” if you want to shred more fat. So you’re going to give up your 60-90-second rest periods between sets—bear with me—to crank out 60-straight seconds of cardio or lightweight reps. Results-wise, it’s clear this program works for most guys—potentially chopping down on 6% of total body fat in six weeks is incredible. Jim Stoppani is about as qualified as they come in the bodybuilding and fitness communities. The problem is that Stoppani suggests it’s a great option regardless of your skill level. Is Shortcut to Shred good for losing weight? Filed Under: Reviews Tagged With: jim stoppani, shortcut to shred. Some weeks are about power, others about strength, and a few about endurance. Medical Disclaimer, Jim Stoppani’s 6 Week Shortcut to Shred Review. Thankfully, Jim Stoppani has clearly based the bulk of this routine around science and research. You’ll have protein shakes about three times per day, but Stoppani also recommends 600-900mg of caffeine, betaine, Acetyl L-Carnitine, and…14 Pixy Sticks. Protein-wise (because I know that’s what you’re wondering about), you should be eating 1.5g of protein per pound of bodyweight while on this program. Microcycle 1: Barbell Bench Press (9-11 reps) & Step-Ups (1 minute) — 4 sets, Microcycle 2: Incline Dumbbell Bench Press (9-11 reps) & Dumbbell Cleans — 4 sets. Some users report losing more than 10 pounds and 6% body fat by the end of the six-week program. Brian Alsruhe’s mass building powerlifting, Kizen Powerlifting Program Reviews & Results, Introducing the Lift Vault Review Project, 10 Week Beginner Powerlifting Program (PRs on the Platform). Not only is it a bit unusual (and perhaps dangerous) to load up on 14 Pixy Sticks and 600mg or more of caffeine a day, but the cardio acceleration format makes this program well out of the “norm” for a beginner to the gym. 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