You have put together your blog well. You can explore your deepest emotions and identify healthy means to deal with your feelings. List 3 things that made you feel anxious today. Draw something that you see when you experience depression. What are some things you want to say yes to? Why I Should Have Started Sooner! Are these secrets affecting your life or mental health? 106. 182. What do you think is holding you back from achieving that goal? Want to work with us. List 3 things you would do if you weren’t afraid. 120. Have you tried to practice mindfulness for your anxiety? If you could tell someone else struggling with anxiety for the first time, what would you tell them? 165. Write about a superhero with the type of anxiety you have – how do they overcome it? What situations make you the most fearful? How is your life different? Should I Start A Blog? 179. Write down all the anxiety or stress triggers you know about so far. Think of the worst emotion or feeling you have right now and write about it. How did you find relief from that first panic attack? Write down a list of ‘regrets’. 138. 102. Do you have kids who experience similar anxiety to you? 127. categories: Adult Mental Health, Child & Adolescent Mental Health, Coping, Mental Health. Think about your most perfect, stress-free day and write what it’s like. (As Paulo Coelho has said, “Tears are words that need to be written.”) “Write about a time when work felt real to you, necessary and satisfying. What speaks to you on an spiritual level? 190. Are these rooted in fear or stress, or reality? Write down a list of 5-10 things you can do to distract you when thoughts begin spiraling. Looking at ways to improve your mental health is important in today’s world. Describe your worst panic attack ever – how did it start? One of the benefits of writing in a journal is that it helps you to relax. Journing is such a wonderful tool for mindfulness. And I’ve included 200 journaling prompts for mental health to help you get started! If you weren’t afraid, what are 5 things you would do? What is something in your life that is the biggest surprise, worsening your stress? How To Journal Your Way To Success. What are your strongest emotions or feelings in the middle of the night? Do you feel that your journaling experience is different now? 144. 132. My name is Sarah. Stress is a major cause of physical and mental health condition. What are some positive things you want to give more energy to? 113. We also use third-party cookies that help us analyze and understand how you use this website. Therapy Journal Prompts. Taking the extra time to relax is also a great way to boost your immune system and help you stay mentally and physically healthy. Any of the following prompts can be used when journaling, which has been adapted from Davenport and Scott (2018). Why do you think these situations give you that stress response? What is something you tend to dwell on, that increases your stress or anxiety? 145. 163. 195. For each prompt, you need to think of 3-5 items (as specified by the prompt) and describe why you feel grateful. What do you fear the most? Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on LinkedIn (Opens in new window). 188. When is the last time you did something for someone else? 123. Thanks for sharing! Write a poem about your current level of stress. 151. It clears the mind, helps you to focus in on what is desired, and release what is no longer serving you. (Let go of past regrets & move on). 166. Writing your thoughts in a journal is also a great way to help you achieve your short-term and long-term goals. When you have thoughts spiral, how does it usually start? Developing a habit of journaling is an excellent way to reduce depression and provide a positive outlet for you to express your emotions. What are you struggling with right now? What caused you to cry? I hope these prompts can help you get your feelings onto paper and release the negative emotions from your mind. 130. 199. One of the main reasons that people struggle with their emotions is the failure to focus on their mental well-being. What gives you more self-confidence? How do you relate to these songs? Draw a picture of what anxiety means to you. 50 Therapeutic Journal Prompts for Teens and Adults. 119. 174. 105. Your email address will not be published. 153. 162. It’s FREE! List some goals in your life all about self-improvement and personal development. Write about what you wish you could change, and what is required to change them. Does an experience from your past cause you stress or anxiety today? What are some specific situations that cause more stress? Are there any ways you can think of to overcome the fear? What do you feel is going wrong in your life right now? If a past negative experience is affecting your mental health now, write it all out, then move on from it. Coronavirus Dating: Best Tips To Improve Your Dating Life, Marketing Secrets To Grow Your Instagram Account For Free. Why do you think that is? Exercise can be great for stress – write down 3 physical activities to try out in the future. There’s something more concrete about putting it on paper. What was so funny? 137. List the different ways your life would be different without anxiety or stress you have now. What is a way you can give less energy to negative things? (Again, you don’t actually have to send it out). Here are a few of the main ways that journaling can improve your mental health. (Poetry, quote, song ect.) 183. We are currently accepting guest posts. What is a dream or nightmare you have yet to forget? It is mandatory to procure user consent prior to running these cookies on your website. Writing can be used to interrupt negative thought patterns and reintegrate the brain to find helpful solutions. How do you feel today on a scale of 1 – 10 and why? Write a letter of forgiveness to someone who has caused you pain. Writing can also be used as a tool to reset or de-stress during or immediately after a challenging situation. I suffer from a mental illness myself and I also have a blog called Mental Illness Sucks. Have you ever talked to your doctor about your stress? Would you change the way you dealt? Write about something that truly surprised you. What are some internal thoughts that make you feel worse? List 5 things causing you stress, but that YOU have the ability to change. Write a summary of your mental health status right now. List 10 things that made you smile today. What is your experience with meditation for stress? 101. 149. Why do the lyrics speak to you? Have you ever felt isolated? What do you believe are your greatest strengths? Do you have any goals for overcoming your stress? What has been your biggest lesson so far in your mental health journey? What activities do you think would make you feel better? Write a poem about your current anxiety and fears. You sort out your feelings and thoughts and gain better control of yourself. Write a letter to a person who has positively impacted you. Write about an incredibly difficult choice you’ve had to make in your life. Write a letter to someone who has been a good support system for you. Write a short story about someone with the same amount of stress you have – how do they overcome it? Each prompt is written in the first-person so that you have to express and own the thought. It clears the mind, helps you to focus in on what is desired, and release what is no longer serving you. Want to write for us? Making the extra effort to put your thoughts down on paper is a great way to help you solve problems through creativity and intuition. If a stranger asked for help with their anxiety, what would you say to them? What are some things you say no to because of your anxiety or stress? Detail your experience. This post may contain affiliate links. What actions have you taken to reduce your anxiety trigger? Try these gratitude journal prompts to get you started! What are some activities you don’t participate in because of your anxiety? Where would like to see your mental health and wellness in the next 5 years? 122. All Rights Reserved. 131. What does this reveal about yourself? Her work has been featured in publications around the world. Beloved child and help her gain the benefits of journal keeping for self-therapy hope you enjoyed the journaling for. S something more concrete about putting it on paper or typing them out on a computer can relieve and. 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