Juggernaut Training Systems opened its doors for business in September 2009. On deadlift day it wanted me to work up to a top set of 10 @ 10, followed by 5x10 at -7%, followed by 5x10 at -10% of RPE 10 squats. I tried them, but having to do 5-6 backdown sets at 90~ percent of an RPE10 topset is just impossible for me. WHAT IS THE JUGGERNAUT METHOD The Juggernaut Method grew out some simple training cycles I had my athletes doing. Predator Nutrition . The juggernaut method is pretty damn intense program. perform. However I'm not so sure if the "AI" generates your subsequent cycles accordingly based on the past results and the fatigue rating given because my program looked identically linear cycle after cycle. While there are many good powerlifting resources online and in print, the classical powerlifting resource is Starting Strength, coach Mark Rippetoe’s no-nonsense guide to barbell weight training. The immense improvement in deadlift came as a big surprise to me. It started off with me doing a top set of 10 followed by 3x10 at a modest back off % (usually 5-7% back off). I want to say no. In this episode, I talk about three general topics. In this episode, I talk about why I’m changing up my programming from the Juggernaut Weightlifting AI systems to my own programming. From the receipt of the Request for Qualifications, Brasfield & Gorrie/Willis-Smith will review the qualifications and make a short list of approved bidders. RPE 10 weeks were the only time I felt like I was actually training. This week was def rough and I def earned my deload coming up next week. Note: every powerlifting program and powerbuilding program below includes an excel spreadsheet and pdf that is free to download. I start the podcast talking about the snatch PR that I recently did. Alrighty. I did improve in the SBD so it wasn't completely useless. The Conjuring (5,643 words) exact match in snippet view article find links to article chronological order. Chad is joined by Juggernaut Head Weightlifting Coach Max Aita and Team Juggernaut Lifter/Assistant Coach Zack Telander to discuss the faults in thinking that maximal strength training is the most prudent path to Weightlifting success, as well as answering some fans’ questions and previewing IWF World Championships. It determines your classification given the questionnaire info, determines your MEV/MRV, then determines the periodization within each block. However no matter how long it actually took (35lbs gains in 20 weeks for an intermediate lifter?) ‍♀️, This thread has been locked by the moderators of r/weightroom. Your experience is interesting because I have the program design manual, which I presume the AI logic is based on, and I was looking at their volume recs as I do programming for one of my friends. ... Weightlifting | Juggernaut Training Systems. Based on 6M+ workouts, the AI automatically optimizes sets, reps and weight every time you workout for … I ended up just programming regular ol' linear periodization for him without a ton of variation in the number of sets per week, it just seemed more sensible. A minor issue it has is that it has way too little accessories for my liking. I ended cycle 1 with a right quad tendonitis. I noticed basically what you said, that it ranged from what intuitively felt like not enough volume to way too much. Also according to Chad, advanced/elite lifters have a much more narrow gap between MEV and MRV and he uses different types of periodization for them within blocks. Would I recommend this program? Prime example of what happens when you rely solely on theory and not too much on experience. One scoop is decent but to get the full Juggernaut effect, you really gotta go with two. AEK Athens took the competition by storm. I trained at the Juggernaut Training Facility and it was excellent. Sounds a lot like the programs in the Squat, Bench and Dead manuals. Plus, if the system thinks that you will really benefit from 1 more day/week than you requested, it will notify you of that in case you want to make a change. In other words, you'll be strong and look strong. I managed to squat 355x10 (PR match but now beltless), then it wanted me to squat 5x10 at 335. AI “AI” stands for aromatase inhibitor. It’s not the cheapest thing at a bit less than 30 bucks a month. Note: every powerlifting program and powerbuilding program below includes an excel spreadsheet and pdf that is free to download. Guess which one?!) The Conjuring was released in the United States and Canada on July 19, 2013, by Warner Bros. Pictures and New Line Cinema.It received positive I expected 285 but managed a shitty cheaty 280. I tried 485lbs for my yolo 4th attempt and it got off the ground (from video, I thought I was grounded) but the fatigue caught up to me. Pump up your maximum lift with the I'll Pump You Up Adjustable Leather Weightlifting Belt! On the final peak week it had me work up to 275 and it felt pretty good however I underestimated the fatigue squatting before would have on my bench. Follow along with Juggernaut A.I. Supplementation was nothing out of the ordinary: whey, creatine, metamucil, greens, preworkout. In hypertrophy cycle the amount of volume it has you doing is a complete nightmare. It is cool and neat in concept but in practice it needs some real time human factor to be considered. Intensity wise it has you working in the 60-70% range on hypertrophy block, 70-80% on strength block (book says 90% but the %s prescribed to me never exceeded 80% top set), 90-100% on peak block. Regardless of experience, that's a recipe for handling higher volumes and not falling apart. Yeah, tbh, I feel like it's better to just be more conservative. This is Part 2 in the series and focuses on how exercises are selected and sequenced based on a lifter’s needs. There was total of 3-4 sets of lat pulldown, 3-4 sets of biceps, 6-8 sets of triceps, 3-4 sets of rear delt work per week. Alrighty. A big issue that hasn't been addressed is if you don't select gaining weight in the initial questionnaire, and you don't have a meet planned, it gives you a 26 week cycle with only a single 4 week hypertrophy block. | Commissioners wil ultimately decide bar's fate MIKE WRIGHT mwright @chronicleonline.com Chronicle , John and JoAnne Law-son received a frosty re-ception Thursday by an advisory board that placed their Freezer bar plans on thin ice. Buy Beast Sports Nutrition Beast 2 Shredded Powder Fat Burner from Predator Nutrition and get FREE bonus gifts, next day delivery and loyalty points with all orders. Simply click on the program you want (and navigate to its page), download the excel sheet near the top, enter your maxes, and track your results! Big weeks of training for both Marisa Inda, who made a 161.5kg/355# x5 Deadlift for a PR and Kristen Dunsmore, who squatted 142.5kg/314# x8 for a PR. Don't get injured like me. Programming for Weightlifting | Exercise Selection & Sequencing | JTSstrength.com Max Aita continues his discussion of the process of organizing training for the Team Juggernaut Weightlifters. Don't be an idiot like on the facebook group that seems to suck Chad off clean and follow everything to a T (every other week you see a few "I'm injured" posts). . I think the main flaw is simply that there isn't an actual person making decisions for you. What in the what? Feel free to give it a try. The strength cycles were some of the biggest waste of time ever. Great review though. A chunk of the program design is based on your MEV/MRV. The spreadsheet the program comes in has a built in fatigue level rating system which dynamically changes the volume and load depending on how you're feeling, a rating to note that you failed to meet the prescribed volume, and to note that you're injured and that you're rehabbing. If I can move 85-90 percent faster and easier than ever before, I'm stronger. Scientific Principles of Strength Training, The Foundations of Strength & Conditioning, The Basics of BJJ Strength & Conditioning, Improving the Bottom Position in the Snatch, Individualized Volume, Intensity, Rate of Overload and Frequency, Optimized distribution of volume across lifts based on your lifting ratios, Accurate exercise selection to address technical weak points, Automated intra-training session fatigue monitoring and adjustment, Optimized workout structure and set/rep intensity allocation based on athlete’s size, strength and experience, Competition preparation with predictive modeling of attempt selection. 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