The BLT Salad (Perfect low-carb & Keto-friendly meal) Share. So many favorites of this salad, that all work perfectly together. You have the sweet and tangy homemade keto balsamic vinaigrette, the velvety spinach, slightly peppery arugula, crispy and salty bacon, sweet and flavorful grape tomatoes (mine are straight from my garden!) Keto dishes don’t have to be boring like ice cream parlor desserts or cheesecake for your diet. https://www.myketokitchen.com/keto-recipes/keto-blt-sandwich Mayonnaise often added to the traditional sandwich is turned into a peppery dressing to freshen up the BLT salad and give it an extra layer of flavor. Salad. Yields 6 servings of Keto BLT Salad. tweet ; By: Cat Ebeling Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix. Keto BLT Caprese Salad Ingredients. The portions for this salad are small, but … A BLT is perfect as a sandwich turned salad. 500 grams iceberg lettuce; 6 slices bacon; three small tomatoes, diced; ¼ cup sliced inexperienced onion; ½ cup shredded cheddar cheese; Dressing. This BLT salad, perfectly highlighted with a homemade peppered mayonnaise dressing, is sure to win the hearts of BLT fans everywhere. plus the creamy and fatty mozzarella cheese. You don’t need to limit yourself on the bacon bits or chicken because it has zero carbs. This is a great way to enjoy that same great flavor, without the blood sugar raising, fat-storing bread. Love Bacon, Lettuce and Tomato Sandwiches? Keto BLT Salad Recipe. The Preparation. Keto Diet desserts are a lot of fun, especially with dessert dishes that consist of low carb ingredients and are low sugar. Oct 8, 2019 Danielle Occhiogrosso Daly . October 2, 2020 by admin. Since there are so many add ins in this salad, a little goes a long way. I do lots of super greens mix lettuce about 2 tablespoons of the yogurt blue cheese dressing, only 1 g net carb. If you want to skip all the lettuce and go straight for a more hearty lunch or dinner, you can make this low carb chicken salad into a keto blt quite easily. Try using Joseph’s Lavash bread or cloud bread. This is where the enjoyable part is available in. The other added parts of the “BLT” salad are chicken, pecans and red onion. By The Good Housekeeping Test Kitchen. Making a traditional Keto BLT. Blt Salad Keto.