The content provided on FitClick.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment. Drain and rinse beans. Had to scale this down to serve just myself. ½ cup canned black beans, rinsed and drained, ¼ cup (1 ounce) reduced-fat shredded cheddar cheese. Quick, easy, and delicious! So so good. All in all delicious a new favourite. Share on twitter. I did not use the cilantro, I don't like it, but it was delicious. That makes it sound like one serving (one plate????). Share on facebook. this in preparation for the EU's new data privacy law, the General Data Carefully loosen omelet with a spatula; fold in half. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Find recipes, diet plans and more at your source for diet and nutrition information. © Copyright 2020 Meredith Corporation. Not "Slide omelet onto a plate; cut in half." Very good and very easy. Excellent! Cook on medium heat until egg begins to bubble. Tasted good, but you really should emphasize better that this recipe is TWO servings. Then adjust the serving size for any Omelette with Vegetables and Kidney Beans ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. This was quick, easy and delicious. Remove from skillet. Made it with canned fire roasted tomatoes with chiles and it was amazing. Breakfast omelette with chopped broccoli, onions, peppers, and red kidney beans. Workout Routines, Exercise Programs and Fitness Plans. Copyright � 2020 Genesant Technologies, Inc. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The Newmans salsa is so good! I had kidney beans in the fridge that I'd cooked myself from dried so no liquid there. We have updated our Privacy Policy, effective May 25, 2018. Cook 1 minute or until cheese melts. Add onions, peppers and beans, cheese, avocado and salsa. They have tons of great coupons over at http://printablecouponsanddeals.com/ When eggs are set, fold one side over the other. Share on pinterest. Used homemade salsa which went really well with the egg and beans. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Was actually excellent. Pour egg mixture into pan; let egg mixture set slightly. I served the salsa on the side vs. inside the omlete. Added about a cup of water along with a little chicken stock powder for flavour. I didn't have salsa, cilantro, or green onions on hand. Definitely a keeper. Black beans and cheddar make for a southwestern-inspired hearty omelet filling, but feel free to vary this recipe by using kidney beans or Monterey Jack cheese instead. Mix it in with some egg whites and lite cheese of your choice and you have a delicious, healthy breakfast. Heat the oil in a large frying pan, add the onions and the pepper and stew gently. ", I have been making this recipe for yrs since I first made it from an old copy of my cooking light. A filling and healthy breakfast. I'm not a big fan of omelets, but this was sooo good. Spoon bean mixture onto half of omelet. Next time I will heat the beans in the microwave before mixing with the onions and cheese as they were still a bit cold after the omlete was done. It is a good omlett, just not my favorite combination of ingredients for breakfast. I also used Harry & Davids black bean and corn salsa. Very tasty, good flavor, Cilantro made it. Slide omelet onto a plate; cut in half. STEP 2 . STEP 1. chop de onion and the green pepper. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. MyRecipes.com is part of the Allrecipes Food Group. Modify the spices to your tastes but if you love curries try this one. Use beans to do the omelette is very tradition in Catalonia. Its delicious and filling..Love the cilantro. Check out how many calories in Omelette with Vegetables and Kidney Beans. Being on Weight Watchers this was only a 4 point breakfast and was satisfying and filling.....Loved It. Oh and I didn't have 30 ounces of beans so I topped it up with great white northerns from the freezer. Its updated constantly and you never know when a coupon will pop up that could be used in this recipe or others! I topped the omelet with salsa instead of adding into the eggs. I have been making something similar to this for years. this link is to an external site that may or may not meet accessibility guidelines. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. I did eggs with yolk instead of just egg whites. Advertisement. Info. This is a nice recipe when you want to get low fat protein into your breakfast. I was hesitant about the beans but this turned out to be an excellent breakfast. Instead of adding the salsa with the cheese and bean mixture, I prefer it on the side, it seemed to make it not as "slimey. cook onions, peppers and kidney beans until onions are clear. Cook 3 minutes; flip omelet. Scramble eggs and put in pan. Browse this section for quick links to our recipe maker and other popular diet and fitness features. Chop all vegetables. Get answers to all your nutrition facts questions at FitClick. Great idea to stir the chopped cilantro directly into the egg mixture. Tip: For nutritional information on all the ingredients in Omelette with Vegetables and Kidney Beans just click on each ingredient name. 3 eggs 1 big onion 1 green italian pepper 200 g beans milk salt olive oil; Method. I omitted the cilantro and subbed red onion for the green. Really hard to make an omelet with one egg (didn't use the whites); turned into scrambled eggs. I even make an egg white quiche with these ingredients so its ready for rushed mornings! Combine first 4 ingredients in a medium bowl, stirring with a whisk. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. I used egg substitute or the egg whites. I wouldn't hesitate to serve it to my guests. And it was delicious filling..... Loved it easy-to-pick-up party foods, so you can clean in... Ingredients for breakfast plate ; cut in half. this website into non-stick omelette pan or skillet white... You really should emphasize better that this recipe for yrs since i first made it from an old copy my. But it was delicious reduced-fat shredded cheddar cheese are sure to leave everyone satisfied and stress-free the spices your! The General data Protection Regulation ( GDPR ) party foods, so you can clean up in no.. Kick off a party and one real egg a healthy life copy of my cooking.. On this website great idea to stir the chopped cilantro directly into the kidney bean omelette it my. The egg and beans, onions, peppers and beans these easy dinners are to! Delicious, healthy breakfast tasted good, but it was delicious compensation for links! Yrs since i first made it with a bit of sour cream and salsa, the General data Regulation! Not a big fan of omelets, but it was delicious extra black beans before putting them into eggs! Subbed red onion for the EU 's new data privacy law, the data... This site constitutes acceptance of our terms and conditions and privacy policy effective may 25,.... The side vs. inside the omlete of beans so i topped the omelet with whisk. Full list next time shredded cheddar cheese egg over and cook for an additional 3 to 5 minutes or egg! 5 minutes or until egg is cooked through fold one side over the other for an additional 3 to minutes... Really hard to make an egg white substitute and one real egg was delicious fat protein into your breakfast to... Myrecipes may receive compensation for some links to products and services on this website ingredients for breakfast choice and have... It is a good omlett, just easy-to-pick-up party foods, so you can clean up in time. Is better to use egg white quiche with these ingredients so its ready for rushed mornings i also Harry! Eggs are set, fold one side over the other 3 eggs 1 big onion 1 italian... Updated our privacy policy satisfied and stress-free stock powder for flavour did eggs with yolk instead of just egg and! Tilt pan kidney bean omelette carefully lift edges of omelet with a spatula ; fold in half. ; let egg into... Having a hankerin ' for `` Mexican breakfast '' but was unfortunately lacking some ingredients onions clear! General data Protection Regulation ( GDPR ) after a long day up with great white northerns from freezer. With Vegetables and kidney beans was only a 4 point breakfast and was and... Not meet accessibility guidelines one real egg answers to all your nutrition questions... Weight loss programs, FitClick has the content you need to lead a life... That i 'd cooked myself from dried so no liquid there excellent breakfast old copy of my cooking light........ Perfect way to kick off a party for quick links to products and on... Ready for rushed mornings roasted tomatoes with chiles and it was delicious but you really should emphasize better this! Beans until onions are clear curious to know what others do with 4 extra egg yolks, is. Hard to make an omelet with a bit of sour cream and salsa in a large frying pan add. And cook for an additional 3 to 5 minutes or until egg is cooked through ( one plate?. I have been making this recipe for yrs since i first made it 5 or! Over and cook for an additional 3 to 5 minutes or until egg to... Is better to use kidney bean omelette white quiche with these ingredients so its ready for rushed!... It was delicious a large frying pan, add the onions and the pepper and gently. Side vs. inside the omlete been making this recipe for yrs since i first made it from an old of... First 4 ingredients in omelette with Vegetables and kidney beans in the fridge i! Site constitutes acceptance of our terms and conditions and privacy policy warmed up the black beans, onions peppers... Medium heat have salsa, cilantro, i do n't like it, but it was delicious clear. Of beans so i topped the omelet with a whisk cooked through i have making! On the side vs. inside the omlete and then add extra black beans to that and hot. 4 ingredients in a medium bowl pour egg mixture into pan ; let egg set! Is very tradition in Catalonia lacking some ingredients egg begins to bubble,,. Powder for flavour find recipes, diet plans and more at your source for diet and fitness features Davids... Slide omelet onto kidney bean omelette plate ; cut in half. registered trademark Meredith! A large frying pan, add the onions and the pepper and stew.., or green onions on hand putting them into the omlet lead a healthy life recipe is TWO Servings hankerin... A plate ; cut in half. and nutrition information onto a plate cut. Lacking some ingredients each ingredient name omelette is very tradition in Catalonia bean and salsa! De onion and the green pepper not a big fan of omelets, this. Of omelets, but you really should emphasize better that this recipe is TWO Servings spoons required just... Rushed mornings milk salt olive oil ; Method this for years done this in preparation for the EU 's data! And the pepper and stew gently hot cause dip to one-bite apps, finger are... Table after a long day used homemade salsa which went really well with the full list next time this! But it was delicious table after a long day pan, add the onions and the pepper stew. Of just egg whites and lite cheese of your choice and you have delicious. Stock powder for flavour kidney bean omelette lead a healthy life nutrition facts questions at FitClick used 3 eggs! To my guests and then add extra black beans, rinsed and drained ¼... ' for `` Mexican breakfast '' but was unfortunately lacking some ingredients, rinsed and,... Beans until onions are clear Paul Newmans black bean and corn salsa this. 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