The added banana is an excellent source of vitamins, minerals, and fiber. Banana is also a weight loss fruit with its low energy density and rich fiber (or resistant starch) content. Did you know that just one kiwi contains over 100% of your daily vitamin C requirement? Cinnamon has rich content of essential nutrients that aid in proper digestion and clear certain intestinal problems like constipation, diarrhea, bloating, acid reflux, upset stomach. It enhances your metabolism to burn the stored fat. It, when add to a meal will help to lower the glycemic index. Hello! It improves your digestion and detoxifies the system to cleanse your colon and aids in regular bowel movements. For a creamier texture, use frozen bananas. You can also substitute sugar with this cinnamon. Required fields are marked *. Try adding some protein powder and/or chia seeds to boost this smoothie and make it more filling. It is full of fiber and resistant starch that diminish your appetite and accelerate the calorie – burn. Your email address will not be published. It improves your digestion and detoxifies the system to cleanse your colon and aids in regular bowel movements. This will also make your smoothie cooler without using ice cubes. Blackcurrant Smoothie with Apple and Banana, Low in proteins but if you have a well-balanced diet, it isn’t a problem , Very high in Vitamin A, C and K (150%, 150% and 298% of RDA). This kiwi and apple green smoothie has just a few ingredients, but all the health benefits you could imagine. If you use fresh fruits then blend in some ice cubes to thicken up your smoothie. https://jeanniestriedandtruerecipes.com/strawberry-kiwi-apple-smoothie I'm a rheumatoid arthritis fighter. So if you are a picky eater or if someone in your family is one, don’t worry! Filed Under: Drinks, Recipes, Weight Loss, Your email address will not be published. Additionally, the healthy fibers in banana help beat gastrointestinal issues plus curb appetite. One of the great things about kale is that it doesn’t really taste much at all. Fiber, vitamin C, provitamin A, Iron, Magnesium – you’ll find them all in this amazing health coctail. Apple Banana Smoothie for Weight Loss: Banana is also a weight loss fruit with its low energy density and rich fiber (or resistant starch) content. Why this Kiwi Kale Smoothie is good for you: Bananas and apples fill you with important vitamins and minerals, such as vitamins C, K, B2 and B6, as wells as potassium, copper, manganese, and magnesium. DIY Remedies is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Drink it regularly to reduce your excess weight. So, you have to exercise regularly, reduce your stress levels by doing meditation and yoga, get a tight and enough sleep to get rid of the problem. Kiwifruit deliver a whopping dose of vitamin C, as well as antioxidants, and vitamin E. While bananas are high in potassium and vitamin B6. The information contained on DIY Remedies is intended for informational and educational purposes only. Drink plenty of water and consume a healthy diet that includes fresh fruits and vegetables and greens to grab the maximum healthy benefits. Combine them together and you have a pretty loaded drink that is also very invigorating and refreshing. A single banana can provide 10% of daily potassium needs to our body, containing about 300 to 400 mg of potassium. This means that adding a little kale to your fruit smoothie won’t spoil the taste or anything – you simply get the superpowers of kale without any hassle. It maintains our blood pressure and keeps the heart-healthy. It improves your digestion and detoxifies the system to cleanse your colon and aids in regular bowel movements. The video below shows these three excellent ways in detail. It’s also ideal for people who are bored of banana-based smoothies and want to try something a little different. Serve this smoothie immediately or keep it in the fridge for up to 24 hours. I live in the land of a thousand lakes - Finland. Cut apples and banana into pieces and toss them into the blender. Notice that the kiwifruit is edible, so there is no need to peel them. (or bananas if you prefer a sweeter smoothie). So try to always vary your smoothies as much as possible and try out all our smoothie recipes rather than sticking to just one. It also restores the microbial balance to reduce inflammation, obesity and thus prevents you from overeating. While everyone thinks of oranges as being packed with vitamin C, just one cup of raw kiwi provides around 270 percent of your daily recommended amount, making it the perfect fruit for brightening your complexion from the inside out. Committing to one smoothie a day and sharing my recipes with the world on this website. I can readily admit that I am too lazy to look up kale recipes, so I prefer having this vitamin-packed superfood in smoothies. This kiwi recipe contains a banana, which is a good source of potassium. C-reactive protein (an inflammatory cardiovascular risk marker) and help protect the lungs from both asthma and lung cancer It helps for the proper functioning of your lungs and heart and reduces the risk of getting lung, colon, breast and liver cancers. As you might have heard, kale is great for your health. It is low in cholesterol and helps to manage diabetes, even pregnant women can include it in their diet. Natural Home Remedies for Health & Beauty, April 21, 2017 By Gnanika Leave a Comment. You won’t feel a (green) thing. And they’re all here to make you feel good, give you some anti-inflammatory power and an antioxidant boost to keep you healthy and strong. If you want to peel your kiwifruit, you can do it using a glass, a spoon or a knife. A perfect, healthy recipe if you are, or someone in your family is, a picky eater, don’t you worry! Bananas also may have many health benefits such as helping to reduce blood pressure, supporting heart health, and helping to control blood sugar levels. Health Benefits Of Kiwi. It effectively reduces your weight and obesity. Kiwi Apple Smoothie Benefits The nutritional benefits of a kiwi and apple smoothie include vitamin C, fibre, and a low GI index. You won’t feel a (green) thing . P.S. It enhances your metabolism to burn the stored fat. It enhances your metabolism to burn the stored fat. Despite being healthy, kale should not be eaten daily. 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