This simple Strawberry Kiwi Smoothie is a quick breakfast option that tastes delicious! Receta de Batido de Kiwi con Banana y Yogurt El Batido o Smoothie es una bebida cremosa que está preparada a base de trozos de fruta mezclados con productos lácteos, hielo o helado. Combine all ingredients in a blender; process until smooth. I bet they are perfection in a glass, Beverley! And i had heard about pineapple being a good source of bromelain, but was not aware of the core. Peel and slice the kiwi(s). Esta receta proviene de los países tropicales de América Latina donde era tradición tomar mezcla de … Coconut or almond milk, fresh squeezed orange juice or pineapple juice work especially well. Because it is thinner than Greek yogurt, there is no need to add juice or milk in order to successfully blend the solid ingredients in this smoothie. Can’t wait to make a smoothie now. I have made smoothies with kiwi before, even leaving the fuzzy skin for fiber, it’s been quite a while since I have bought them, I need to put them on my grocery list. I didn’t mention because so many people are skeptical at the thought of eating the fuzzy skin! A doctor recommended it many years ago when my husband was in tne hospital with colitis. I will save that from now on. This sounds yummy! Apple, Kiwi… Pingback: Pina Greenlada Smoothie Recipe, Freezer Fill-Up Resources, and a Blender Giveaway! Beautiful ripe honeydew with its subtle sweetness, paired with the somewhat tart juicy kiwi all swirled with fruit juice, yogurt… My kids really enjoy Stonyfield’s Smooth & Creamy French vanilla yogurt, so I almost always have a quart-size container in the fridge. Spring in a glass! Tu dirección de correo electrónico no será publicada. Add the rest of the sliced kiwis to a blender. The Fountain Avenue Kitchen https://fountainavenuekitchen.com/. If you typically choose Greek yogurt for its high protein content, you’ll be happy to know that this “regular” variety of yogurt still offers a healthy 9 grams of protein per serving (18% of the recommended daily allowance). Truth be told, a cupful of baby spinach does little to change the flavor, and it actually changes the color of this smoothie from a pale yellow to a vibrant shade of green. All rights reserved. Strawberry Kiwi Yogurt Smoothie. Green smoothies have a way of making people run the other way. But options are good, right? In the recipe notes section, I have included an interesting and healthy bit of pineapple trivia, complements of Phoebe! Pineapple Kiwi Vanilla Yogurt Smoothie To vary the flavor of this thick and creamy 4-ingredient smoothie, simply keep the yogurt and banana portions the same and swap the pineapple and kiwi with 1 1/2 to 1 3/4 berries, peaches, mango, etc. Strawberry Kiwi Yogurt Smoothie Vega. The flavor is great and, since it’s not as thick as Greek yogurt, there’s no need to add juice or other liquids. If you substitute the regular vanilla yogurt with thicker Greek yogurt, you will likely need to add a small amount of liquid to the smoothie in order to blend it. Servings: 1 smoothie xoxo. Enjoy! Thank you, Mary Lou! Set aside 2 - 3 slices as decoration. For others, the mere idea of putting spinach or kale into a fruity drink just doesn’t appeal. There’s plenty of protein from the yogurt … There are only 4 ingredients involved so it’s perfect for a quick and easy breakfast smoothie or a mid afternoon energy boost. What a treat to have your boys making YOU the smoothies. Vitamin-Rich Spinach Kiwi Smoothie Healing Smoothies fresh spinach, kiwi, chia seeds, greek yogurt, ice cubes, almond milk and 1 more Fresh, Green Tropical Mango & Kiwi Smoothie Bowl The Balanced Kitchen - UK mango, blueberries, kiwi, kale leaves, … We especially like mango/peaches and strawberry versions. » Then Heather Said. It’s funny Ann, Stonyfield is the yogurt I love best and buy most often. That’s true, the skin is edible. If you want to turn this one into more of a green smoothie, try adding spinach (or kale, if you’re feeling a bit more adventurous!). 1 medium (7" to 7-7/8" long) Banana 1 cup Reduced fat milk 1 cup (8 fl oz) Plain yogurt 1 fruit (2" dia) Kiwi fruit Pina Greenlada Smoothie Recipe, Freezer Fill-Up Resources, and a Blender Giveaway! Quote from my friend Phoebe: “The core of a pineapple is especially rich in bromelain, an enzyme helpful in gut health and reducing swelling and inflammation (sinus and joint). The core tends to be rather fibrous so a smoothie is the ideal way to reap the benefits, and we do really enjoy this variety of yogurt. For some, the color is a turnoff. It is very fibrous but edible.”  Because the core is so fibrous, blending into a smoothie is the perfect way to use it. Honeydew Kiwi Yogurt Smoothie is a refreshing super healthy way to start off your day. non dairy yogurt, ice, strawberries, kiwi, almond milk, vanilla. All rights reserved. If you don’t have the pineapple and kiwi on hand or simply want to vary the fruit, go for it. To vary the flavor of this thick and creamy 4-ingredient smoothie, simply keep the yogurt and banana portions the same and swap the pineapple and kiwi with 1 1/2 to 1 3/4 berries, peaches, mango, etc. Given the vitamin C content in kiwi too, this is a great smoothie for boosting your immunity. This is another super simple smoothie recipe to put together. Although the ingredients are quite different, I was inspired to create this smoothie after seeing a pretty picture of my friend Phoebe’s smoothie. Scale 1x 2x 3x Ingredients We are all fans of smoothies in our house and when the boys come home to visit, it’s me that gets a smoothie made rather than making for them. by Joanne Ozug March 31, 2011 (updated June 18, 2020) 3. By signing up, you will allow us to communicate via email, but I will not share your email with a third party. Kiwi Smoothie With Yogurt. It gets a great tangy flavor and creaminess from yogurt… Copyright 2020, Fountain Avenue Kitchen. » Then Heather Said, Crunchy Top Pumpkin Baked Oatmeal (Muffins Optional), 1 cup Stonyfield Smooth & Creamy low-fat French vanilla yogurt, 1 large banana (or 2 small), peeled, frozen, and broken into several pieces, Optional: 1 cup fresh spinach; 1 cup ice cubes; extra fruit for garnish. 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