I am someone who is quite new to substituting healthier recipes for some of the calorie/carb-filled ones I used to make. There is in fact 22 grams of protein per serving. ps. I do it a least 3/4 times a week. I’ve learnt a neat trick to cook these. Duh….egg whites! Heat a skillet over low heat. It says in the description that the pancakes come out the same texture as a regular pancake! This was delicious! Well Danielle, I just wanted to say I just made these pancakes and they turned out AMAZING! I was only able to make 6 ‘pancakes’ if you could call it that and the kitchen smells great! This became my almost-every day breakfast! I’d add an extra egg white though. Thanks. my go to for pancakes thanks,.. Lightly mȧsh with ȧ potȧto mȧsher or ȧ fork, but not too much. Hi, how much calories would 100gram of these pancakes have?? I've actually hit my target weight (60kg) through the 5:2 diet and am now theoretically maintaining by doing a mixture of one fast day a week and something called 16:8 where I eat within an eight-hour window. Repeat for the remaining batter. Great idea! Will be popping these in my toaster before my early morning lifting sesh! If you are tracking these nutrients for medical purposes, please consult an outside, trusted source. I had none of those thin metal spatulas so I was trying to improvise with a thick rubber spatula, a wooden spatula (slightly thick), a metal spoon etc. These pancakes are honestly the holy grail of healthy pancake options! Soft peaks are defined as barely holding their shape. Thanks again and i think this will be my go to way to make pancakes from now on ? Recipes with fresh ingredients and bold flavors! And conveniently my protein was also bananas and cream flavoured which helped. Once the bottom is cooked, the pancake lifts off itself, making it easier to flip. Thanks for stopping back to share! Added some blueberries to half the batter and those were quite nuce as well. You never HAVE to use salt, but it brings out the flavors in any recipe. Bring an electric skillet to medium heat (or 300 F). So glad enjoyed them and thanks for sharing your take on them Sonja! Thanks For this really really great recipe! I tried with banana, strawberry or even apple mousse! These are the best protein pancakes I’ve had, hands down! Egg whites, protein powder and ripe bananas make up these low-fat and low-carb pancakes, for a complete and wholesome meal under 200 calories. Healthy Banana Oat Pancakes {GF, Low Calorie, Vegan} March 30, 2020. I did everything as described in the recipe. Thanks for sharing your recipe. Ughh. Such an amazing pancake! Blood sugar goes up then comes crashing down. I used a plant based protein powder and they were disgusting. I’m glad you were able to adjust them to your particular protein powder to make them work for you. did these today and was quite surprised. calculate the ingredience using your powder and divide by amount of cakes. Sorry I just converted this recipe to a new recipe card and the nutrition got a little wonky. I added bacon and zero calorie syrup…… my new weekend ‘go to’ brekkie, thank you! When you put your batter in the pan, add drops of water around the pancakes and cover them with a lid. Meal prep them for a healthy breakfast all week long! But he’s been craving pancakes. She is still devouring them after being frozen and heated up again. Since then God has healed my heart and removed my pain. I made these with blended silken tofu and Vega protein. Best protein pancakes I’ve ever eaten! Flax eggs are a great way to substitute eggs in recipes and they’re high fiber too (I share why fiber is so important in my free weight loss training). Just all raw batter :/ any suggestions ? By whipping the egg whites, it adds a light fluffiness to the pancakes instead of the normally heavy and dense protein pancakes. Gently fold 1/3 of the egg white mixture into the banana mixture until roughly combined. She lost 80 pounds in 2009 and has Hashimoto’s disease. They came out wonderfully and my 9 year old daughter gobbled them up! I have made them like they are and they are still ok but I want a more pancake consistency and adding the milk and the flower will seem like it would work. You did a great job with the recipe and it tasted so good, I ate the whole thing by myself ?. My lil one is gobbling it down. Although I have my struggles from time to time, lately I have been trying my hardest to reduce my carb intake. It looks like I made a typo in the protein section. Will be making regularly. https://minimalistbaker.com/5-ingredient-banana-egg-pancakes I do recommend if you’re eating these pancakes for breakfast that you add protein on the side. Loam. Sorry to hear you were disappointed. That doesn’t mean you can never have a banana or that you should never have pancakes with bananas. I’m sorry, is there really 204 grams of trans fat in this?? Fold half of the remaining eggs whites into the mixture and finally the last portion until everything is well combined. My partner who is reluctant to try anything remotely healthy (lol!) Thank you for this recipe! Make a flax egg by combining the flax meal in a small bowl with 2 tbsp water. I agree that some plant proteins are gritty, but not all are. I’m personally not a fan of the artificial sweetener flavor in Shakeology, so it wouldn’t work for me. And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. I added 2T coconut flour (which adds 5g fiber, which I’m always eager to add and it helps the texture a little) and used 5 egg whites instead of the two whole eggs divided. Very tasty, almost like a soufflé omelette, very moist and satisfying. I used egg white vanilla protein powder and I topped with homemade peanut butter and blueberries. That is a great way to start the day and fill you up! We don’t like overly sweet things so I also used one scoop vanilla protien and one unflavoured for a less powerful vanilla taste. Looks like I found my recipe! I’m currently about to post my pic of my pancakes on Facebook. Try being appreciative that someone is sharing a great recipe and not rude next time, hey? However, this is probably my fault because that was the first time I made pancakes and nothing I used could flip it properly. A stack of normal pancakes would blow my entire day’s worth of carbs out of the water, so I wanted to come up with something equally filling but much healthier. I’ve tried making protein pancakes before but they never came out this good. This makes a huge difference. First, make a flax egg by mixing one tablespoon of flax meal with 2 tablespoons of water in a bowl. I beat the egg whites by hand and the pancakes still turned out fluffy and so tasty! In two clean bowls, separate the eggs carefully so none of the yolk gets into the egg whites. I might have to try your twist with almond flour for a more pancake like bite! They were good and I will make them again. Thanks for the kind words Rashie! Sorry I couldn’t be more help, but best of luck with your transition to vegan! The batter itself? It is impossible to get these looking like your image. (chickpea juice)You have to whip it for 30 minutes but it foams and does a great job. Thank you!!! when you subscribe for the latest recipes straight to your inbox, Light & Spicy Turkey Sausage Breakfast Burritos, Stuffed Butternut Squash with Apples, Pomegranates & Grains. While bananas are usually forbidden for me, these pancakes looked too yummy to deny myself this rare treat. think it was too gloopy. You could try, but I’m not certain how the flavor would be. Thanks for the great Recipe! I highly recommend Naturade Whey Protein Booster for a protein powder that doesn’t have any added sugars and therefore only has 1 carb per serving. One day a light went off in my head…whipped egg whites! Try using the liquid from a can of garbanzo beans. A+. Why do the eggs whites and yolks need to be separated. I would always find it lying around somewhere on the floor haha! You will need a recipe with flour to get that consistency. Perfect! Love…Shanta, I’ve tried the recip this morning and the batter looked really good. They’re a little eggy, but that’s just the texture and mine weren’t so fluffy, but they taste SO GOOD! I also love that they are baby friendly. But, it's Christmas and I'm fully anticipating gaining a kilo or two over the festive season. Your email address will not be published. Thank you for sharing this recipe. 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