Litchis can be used in jellies, jams, sorbet, sauces, and syrups. Inside, its flesh consists of edible portion or aril that is white, translucent, sweet, and juicy. effect on the human body to beat the scorching summer heat. Take care not to squeeze its flesh, or else, you may squirt and lose juice! (opens new window). For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Oligonol is thought to have antioxidant and anti-influenza virus actions. It has no saturated fats or cholesterol but composes of good amounts of dietary fiber, vitamins, and antioxidants. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Besides being sweet and nutritious, these berries bring cooling <<-Read Rambutan nutrition facts and health benefits. Litchi slices can be a great addition to fruit salads and dressings. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Visit here for an impressive list of all variety of fruits with complete illustrations of their nutrition facts and health benefits. All rights reserved. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Litchis, raw [lychee], PROTEIN QUALITY (Takuya Sakurai (Kyorin University, Japan), Biosci. This listing does not contain enough data on individual amino acids to determine protein quality. It has no saturated fats or cholesterol but composes of good amounts of dietary fiber, vitamins, and antioxidants. Also, it helps improve blood flow to organs, reduce weight, and protect skin from harmful UV rays. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. (Source: USDA National Nutrient data base). 7,620,531. CALORIC RATIO PYRAMID™ Separate each fruit from the stalk and wash them in cold water. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Foods that are both nutritious and filling are considered better choices for weight loss. Lychee fruit contains 66 calories per 100 g, comparable to that in the table grapes. Eat peeled whole berry, as you eat grapes. Oligonol is thought to have antioxidant and anti-influenza virus actions. Besides water, lychees are mainly composed of carbs. weight, and protect skin from harmful UV rays. Research studies suggest that oligonol, a low molecular weight polyphenol, is found abundantly in the lychee fruit. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). control heart rate and blood pressure; thus, it offers protection against stroke and coronary heart diseases. (Medical disclaimer). The L. chinensis is a tropical fruit tree native to the low elevations of the Kwangtung and Fukien provinces in the Southern China. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Litchis, raw [lychee]. Sugar: 15.2 grams; Fiber: 1.3 grams; Fat: 0.4 grams; Carbs and Fibers. Southeast Asian countries, along with Australia, use the original Chinese names for the main cultivars. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Lychee fruits with other summer treats; mango and melon. Fresh fruits can be stored at room temperature for up to 2-3 days and can be stored for up to five weeks in the refrigerator. The Self NutritionData method and system is covered by U.S. Patent No. Its peel can be detached easily in the Lychee juice can be a refreshing drink during the summer season. Litchis dry off sooner if kept open at room temperature for a few hours; should often be moistened to keep them afresh. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Litchi also carries many minerals like potassium and copper. There are numerous lychee cultivars, with considerable confusion regarding their naming and identification. Fresh lychee arils or flesh should be enjoyed all alone without any additions or seasonings. Research studies suggest that Oligonol , a low molecular weight polyphenol, is found abundantly in lychee … Biotechnol. Stanford School of Medicine Cancer information Page- Nutrition to Reduce Cancer Risk (Link opens in new window). NUTRITION DATA'S OPINION (updated 5/25/18). If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Use of and/or registration on any portion of this site constitutes acceptance of our It is also a good source of Copper, and a very good source of Vitamin C.The bad: A large portion of the calories in this food come from sugars. Alternatively, using a small paring knife, make an incision in its tough outer skin lengthwise all the way to the tip. Lychee berries in a bundle as displayed by a seller in India. In appearance, the fruit has a close resemblance to longan and rambutans. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. and Privacy Policy and Cookie Statement A typical target for total Estimated Glycemic Load is 100 or less per day. Room temperature for a few hours ; should often be moistened to keep them.! 15.2 grams ; fiber: 1.3 grams ; Fat: 0.4 grams ; Fat: 0.4 ;... To complementary sources of protein or aril that is white, translucent sweet... And system is covered by U.S. Patent no bundle as displayed by a seller in India,. Nutritious without being filling are considered better choices for weight loss 463-476, 2008 ) the United States w… fruit! October, about 120-140 days after flowering enjoy, gently suck its divinely sweet juice by rolling between your and... 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