But if you’re still worried, the brewer’s yeast from Oat Mama that I linked in the post has a much milder flavor, since it’s made for mixing into recipes and such, so you can always give that one a try! Press dough into prepared pan and sprinkle chocolate chips on top and press down on them lightly. Thanks! If you’re going for lactation energy balls, you’ll need ground flax seed and brewer’s yeast too. We won't send you spam. They are so good!! I promise they won’t make you lactate! So many of the lactation cookies out there are loaded with processed sugar, trans fats, and hydrogenated oil (which explains why those store bought lactation cookies have a long shelf life…). Hi Amalie! Time. How many are recommended per day? These look awesome!! I struggle hard not to eat them all at once too! Who doesn’t love chocolate and peanut butter!? Thanks for sharing, I ‘m definitely pinning for the future! Firmly press down with the back of a spoon. In a bowl, add all ingredients except the chocolate chips. I personally ate 4-6 a day. Combine this mixture to the butter mixture which takes another 1-2 minutes. Track your food, your weight, schedule your sessions, and message and video chat me right from your phone using this secure platform! Use dates and walnuts to make a dough to make this gluten free. 2 tbsp peanut butter 1 tbsp flax seed (up to 2 tbsp if you are really looking to boost milk production) 2 tablespoon 100% cacao powder 3/4 cup milk (use dairy free if needed) I usually make a double batch since we eat them so fast! (I have a serious sweet tooth) These are healthier, so I don’t feel so bad about eating a few extra of these instead , This look so good! Dairy and gluten free lactation bars. Omgosh! I’ve been having two a day (one morning and one at bedtime) for the last week and I’ve already got a freezer stash going. Those look quite good and easy to make. These bars are filled with a variety of nuts and seeds as well as coconut oil, which helps with baby’s brain development. MOTHERHOOD: Powered by love. It's really easy to stress, especially if it's your first nursling, about not having enough milk. Do you know if the brewers yeast is needed? But after doing some… They look so tasty, although, I think I would eat them all in one sitting. I made some of these the other day minus the lactation ingredients and they were yummy! It’s good to know that adding the lactation helpers don’t affect the taste. These sound so great! . Lactation cookie companies in addition to other lactation making foods and drugs are making millions of dollars… but do they actually hold truth to its claim? Now that I’m not breastfeeding anymore, I’m still making them for the family because they’re just. My husband and toddler love these energy balls so much I’ve had to start making double batches so that there’s some left for me! I used to make lactation cookies and they were always such a yummy treat. This site uses Akismet to reduce spam. Combine all the ingredients in a large bowl. These look and sound amazing! Yummy little bite-sized balls of deliciousness to help boost your energy level and (if you want it to) you're milk supply. Aloha Nutrition offers both in person and virtual consults using a HIPAA compliant platform called Practice Better. I have a confession . I imagine you’d just need to thaw them a bit before munching on them , Me, personally? You’re right! I don’t drink beer and I hate taking pills, so these energy balls were the perfect way to get some of that yeasty goodness into my system without having to gag it down. I make these things all the time. Once chilled, roll into balls and eat! And they’re not just for milky mamas either. I just created the most amazing peanut butter and chocolate lactation bars. I’m deathly afraid of lactating now that my daughter is 4.5 but I think I can make an adapted version. It makes the mixture easier to shape. LOL For you? They look simple enough to make! If you’re going for lactation energy balls, you’ll need ground flax seed and brewer’s yeast too. Do you have the calorie count on these lol? ","Stir in chocolate chips","Place mixture in fridge and allow to chill for at least 15 minutes","Roll into 2-inch balls. Mix until well combined. Oct 25, 2018 - I am a believer in trusting your body and your baby to make sure you have enough milk while nursing. I’m saving to make with my girls , These are great to make with kids! I love that they are quick and easy. I’m not a nutritionist, so I can’t speak to a specific serving size/ servings per day. So i made the non lactation version instead & will add the magic next time. Just thaw them before eating (since frozen peanut butter is HARD). So, of course, that me, Take me back to Disneyland! 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