We have coaching tips to help localize the vibration travel to the targeted muscle. Using the Power Plate® device enormously stimulates circulation. Can I use the machine if I have a heart condition? Stay in the pretense position, minimize any pressure in the hells, knees and elbow and you should have very limited travel. Obviously, frequency, position and duration of the training will have to be adapted to the specific person concerned. A: After having trained on the Power Plate® for some time, one option for progressing your program is to work alternating (opposing) movements. This may lead to hypoglycemia (an abnormal admonished concentration of blood glucose). » Acceleration Training Exercise DVD ($20 value) Whole Body Vibration Training also causes the blood glucose level to drop. Professor W. Biermann was one of the first modern scientists to realize the potential of vibration – he studied "cycloid vibrations" and the "Rhythmic Neuromuscular Stimulation Method," the foundations of today's vibration technology. By actively absorbing this "Acceleration," it is possible to stimulate muscles without putting undue stress on the ligaments and joints, thus minimizing the risk of injury. Internationally, Whole Body Vibration Training is gaining vast acceptance and familiarity within the medical sphere due to ever emerging scientific backup and research studies. I am having a problem with my Power Plate, how do I obtain warranty service or technical assistance? Thanks for opening my eyes!!!! When you want a revolutionary, low-stress exercise and rehabilitation solution at home, the Power Plate my5 delivers with Advanced Vibration Technology. Free Mercola Vitality Pack for my5 Series. Therefore, if the exercises are not strenuous, you will need to adapt the circumstances and increase the stimulus by intensifying your training schedule. This will be easier to achieve while wearing shoes with flexible soles that are not too thick. The amount of mechanical vibrations we are exposed to has increase enormously over the last few centuries. The extent of exertion obviously depends on the program you perform – massage, relaxation or stretch exercises will most likely not make you perspire heavily. This stretching is registered by the muscle spindles. Is there a maximum age for training on the Power Plate® machine? This can also be done with alternating upper and lower body movements. NASA studied the Power Plate in efforts to help astronauts maintain bone density and reduce muscle atrophy while in space. Not valid on certain products, including gift sets, Garden Tower, Power Plates, organic mattresses, mattress pads, pillows, whole house water systems and replacement tanks, testing kits, select books and media, and select perishable items from Thousand Hills, US Wellness Meats and Vital Choice. Can I get a service manual for my Power Plate equipment? You are physically exerting yourself, causing an increase in body temperature and metabolism, which will cause perspiration. This sleek and elegant vibration plate helps you maximize your health in as little as 30-minutes a day, three days a week. A: The power cord over time can vibrate loose from the power inlet receptacle. How old should I be to start training on the Power Plate® machines? Where can I download a user manual for my Power Plate? I"m so excited. If you incorporate other modes of training during the workout, you would be able to lengthen the workout time. Do your workout on the machine first. 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