Directions. One has to understand that the protein intake of the body should never be hampered or reduced even if the … 1/2 : red bell pepper, thinly sliced. 1 : large whole wheat tortilla. In a small bowl, combine the mayonnaise and horseradish. : Calorie Breakdown: 24% fat, 56% carbs, 20% prot. 1/2 cup: arugula. mayo, Thousand Island). COOK: Dairy-Free, Nut-Free. Bacon Ranch Chicken Wrap 690 35 14 110 1790 54 3 2 43 BBQ Ranch Chicken All sandwich calories include their recipe specific spread (i.e. For people who consume animal protein, it is recommended to include roast beef in the diet to avail of all the benefits. 1 tsp: prepared horseradish. Each spread contains only 35 calories per tablespoon, 2.5 grams fat, 2-3 grams carbohydrates, and 1 gram of protein. 4 slices: roast beef. There are 289 calories in 1 serving (207 g) of Subway Roast Beef Wrap. 575 calories: Roast beef sandwich with lettuce, tomato and spread: 521 calories: ¼ cup roast beef spread: 127 calories: ½ cup canned roast beef: 157 calories: Health Benefits. On a large tortilla, layer the horseradish mayonnaise, roast beef, arugula, and bell … 2 tbsp: mayonnaise. Recommended Video Reviews Ingredients. PREP: 5 minutes. Calories per serving of Roast Beef and Swiss Wrap 130 calories of Whole Wheat Tortilla, medium (45g), (1 serving) 107 calories of Swiss Cheese, (1 slice (1 oz)) 50 calories of Beef Lunchmeat (roast beef), (1 oz) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) 6 calories of Onions, raw, (0.13 cup, sliced) 5 calories of Grey Poupon Dijon Mustard, (1 tsp) 3 calories of Dill Pickles, (0.13 cup, chopped or … There are 343 calories in 1/2 wrap of PubliX Roast Beef Wrap. Calories, Fat, Protein, Fiber, & Carbs In Roast Beef Wrap; Calories, Fat, Protein, Fiber, & Carbs In Godfathers Pizza Original Crust (large 14 Inch) Veggie; Calories, Fat, Protein, Fiber, & Carbs In Godfathers Pizza Original Crust (medium 12 Inch) All Meat Combo 1 each: 404 calories, 14g fat (4g saturated fat), 34mg cholesterol, 1422mg sodium, 38g carbohydrate (5g sugars, 7g fiber), 23g protein. : Calorie breakdown: 26% fat, 50% carbs, 23% protein. Roast Beef Wrap. 1 to 10 of 1000 for Roast beef wrap Roast Beef Wrap (LifeCafe) Per 1 wrap - Calories: 595kcal | Fat: 22.00g | Carbs: 62.00g | Protein: 36.00g Nutrition Facts - Similar 8 Roast Beef, Turkey & Cheddar Regular Large 880 40 15 160 2240 69 3 7 62 SERVINGS: CALORIES: 437. Sabra spreads contain fewer calories, about 75% less fat than most regular mayonnaise brands, and have a smidgen of protein.