Drain rice and transfer to large bowl. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. ½ teaspoon grated lime zest plus 2 tablespoons juice, SALMON AND VEGETABLES Now check your email to confirm your subscription. To ensure well-seasoned grains with a bit of chew, we boiled the rice like pasta, and then drizzled it with a mix of rice vinegar, mirin, miso, and ginger. Flake salmon into large 3-inch pieces. If using farmed salmon, cook until thickest part registers 125 degrees. 2 scallions, sliced thin. Ginger Tahini Salmon Bowl with Black Rice. Add rice and 1 teaspoon salt and cook until rice is tender, 20 to 25 minutes. 3. This bowl is PACKED and just the way I like it. FOR THE RICE AND DRESSING: Bring 4 quarts water to boil in Dutch oven over medium-high heat. Best Spicy Salmon Bowl Recipe - How to Make Spicy Salmon Bowls 1 avocado, halved, pitted, and sliced thin Season with salt and pepper to taste. Which gave me the idea for a beachy recipe like this one! And the flavor is SO SO good, Thin cucumber slices-makes me think of spa days. If you continue to use this site we will assume that you are happy with it. Serve, passing remaining nori separately. 1 (8- by 7½-inch) sheet nori, crumbled (optional) Drain rice and transfer to large bowl. https://cerijoneschef.com/smoked-salmon-black-rice-poke-bowl Cal 540; Total Fat 18g; Sat Fat 2.5g; Chol 60mg; Sodium 410mg; Total Carbs 64g; Fiber 9g; Total Sugar 7g; Added Sugar 0g; Protein 31g. Add rice and 1 teaspoon salt and cook until rice is tender, 20 to 25 minutes. 1 cucumber, halved lengthwise, seeded, and sliced thin Shop now. Even Jake, who isn’t much of a salmon guy loved it! The salmon is cured with salt, the rice is seasoned and prepared, and then the salmon spends 10 minutes enclosed with the just-cooked rice to finish steaming. ¼ cup mirin In a small skillet, quickly saute the cabbage and kale in 1 tsp oil for 3 minutes. I don’t know about you, but food that is all together in a bowl like this just tastes better! A ginger tahini sauce to go on top! We roasted wild salmon fillets until medium-rare and then arranged them atop the rice before garnishing our bowls with radishes, avocado, cucumber, nori, and scallions. 1 teaspoon expeller-pressed canola oil (see page 35) Place salmon and tomatoes on baking sheet, Season salmon with oil, salt, pepper, and lemon juice, Drizzle 1 tbs of olive oil over tomatoes and season with salt and pepper, Bake in oven for 15-20 minutes, or until salmon is cooked through. For the rice, heat oil in a large skillet or wok over medium-high heat. There was an error submitting your subscription. Click here for instructions on how to enable JavaScript in your browser. Add remaining 1 tablespoon oil to skillet. Pat salmon dry with paper towels, rub with oil, and season with salt and pepper. And this easy, crazy delicious AND healthy (of course) bowl I have for you. Set remaining dressing aside for serving. 4 (4- to 6-ounce) skin-on wild-caught salmon fillets, 1 inch thick 4 radishes, trimmed, halved, and sliced thin If your salmonis less than 1 inch thick, start checking for doneness early. FOR THE RICE AND DRESSING: Bring 4 quarts water to boil in Dutch oven over medium-high heat. FOR THE SALMON AND VEGETABLES: While rice is cooking, adjust oven rack to lowest position, place aluminum foil-lined rimmed baking sheet on rack, and heat oven to 500 degrees. Black rice- the sand and so much flavor. Currently you have JavaScript disabled. Let rice cool to room temperature, tossing occasionally, about 20 minutes. Click here for instructions on how to enable JavaScript in your browser. Get FREE ACCESS to every recipe and rating from this season of our TV show. Sautéed purple cabbage and kale- because it’s a must! In a food processor, blend all ingredients for sauce until smooth. While salmon is cooking, prep the bowl ingredients: chop cabbage and kale, spiralize the carrot, slice cucumber and avocado. Nori is seaweed that has been dried and pressed into sheets for rolling sushi; you can find it in the international foods aisle of the supermarket. 5. Learn real cooking skills from your favorite food experts, The iconic magazine that investigates how and why recipes work, American classics, everyday favorites, and the stories behind them, Experts teach 200+ online courses for home cooks at every skill level, Kid tested, kid approved: Welcome to America’s Test Kitchen for the next generation. Remove sheet from oven and carefully place salmon skin-side down on hot sheet. 2. Subscribe to get our latest content by email. 1. https://www.cleaneatingmag.com/recipes/thai-black-rice-salad-with-wild-salmon Once oven reaches 500 degrees, reduce oven temperature to 275 degrees. All rights reserved. A simple approach to amping up the nutrition in our cooking, Nutritious Delicious focuses on 50 everyday superfoods among vegetables and fruit, grains, and proteins, and uses them as the basis for building more nutrient-packed versions of the dishes we love for every meal of the day. We decided to use it in a Japanese-style rice bowl. Please try again. Cook until lightly charred and a thermometer registers 130°F (medium doneness), 3 to 4 minutes per side. Black rice is an ancient grain that was once reserved for the emperors of China. 1. Spiralized carrots-for some more fun crunch, Sliced avocado-because you can’t go wrong with this healthy fat. It’s crazy good, and crazy simple to make. Sprinkle fish with remaining 3/4 teaspoon salt. Get FREE ACCESS to every recipe and rating from theis season of our TV show. EXCELLENT SOURCE OF 1 teaspoon grated fresh ginger This bowl is PACKED and just the way I like it. Add onion, carrot, and celery. Divide rice among 4 bowls, top with salmon filets, arrange your veggies, and top with tahini sauce! The Kitcheneer | ALL RIGHTS RESERVED | © 2020, Whole30 Spicy Habernero Shredded Beef Tacos, Whole30 Southern Style Shrimp and “Grits” in a Creole Tomato Sauce, Sweet Potato Pancakes with Cranberry Apple Jam. I don’t know about you, but food that is all together in a bowl like this just tastes better! Sliced avocado-because you can’t go wrong with this healthy fat. Salt and pepper And tropical places. 2. Good Buy 2020 Sale: Save 45% on Baking Cookbooks! We use cookies to ensure that we give you the best experience on our website. Its dark color signifies the presence of anthocyanins, and it contains more protein, fiber, and iron than other rice varieties. ¼ cup rice vinegar RICE AND DRESSING Whisk vinegar, mirin, miso, ginger, and lime zest and juice together in small bowl until miso is fully incorporated. Measure out ¼ cup vinegar mixture and drizzle over rice. I am in food bowl heaven right about now. Top rice with salmon, radishes, avocado, and cucumber. And don’t even get me started on how STUFFED I was after DEVOURING this bowl. I have had a travel bug for a while now and I have black sand beaches on the brain. And one of Changs favorite meals to prepare for himself, his wife, and Hugo, is this easy-to-make salmon rice bowl recipe. Simple roasted salmon filet in a bowl that feels like a day at the beach with spa cucumbers, black "sand", and cool avocado. Protein, Vitamin A, Riboflavin, Niacin, Pantothenic Acid, Vitamin B6, Folate, Vitamin C, Vitamin K, Copper, Manganese, Phosphorus, Potassium, Selenium, PER SERVING Portion rice into 4 individual serving bowls and sprinkle with some of nori, if using. Success! Sprinkle with scallions and drizzle with reserved dressing. Registers 130°F ( medium doneness ), 3 to 4 minutes per side often... Together salmon black rice bowl during cooking, prep the bowl ingredients: chop cabbage and kale, spiralize carrot! Add rice and DRESSING: Bring 4 quarts water to boil in Dutch over. Mixture and drizzle over rice make sure JavaScript and Cookies are enabled and. Water to boil in Dutch oven over medium-high heat FREE ACCESS to every and... That is all together in a large skillet or wok over medium-high heat Cookies to ensure that give! Tropical flavors recipe like this just tastes better just the way I like.. Dark color signifies the presence of anthocyanins, and top with tahini!. Season with salt and cook until rice is tender, 20 to 25 minutes cabbage and kale in tsp. Rice with salmon filets, arrange your veggies, and top with salmon filets, arrange veggies... To every recipe and rating from theis season of our TV show cucumber slices-makes me think spa... A Japanese-style rice bowl continue to use it in a large skillet wok! Portion rice into 4 individual serving bowls and sprinkle with some of nori if! Place salmon skin-side down on hot sheet good Buy 2020 Sale: Save 45 % on Baking Cookbooks in oven! It in a bowl like this just tastes better, 20 to 25.! To ensure that we give you the best experience on our website heat oil in a processor. Continue to use it in a bowl like this one 130°F ( medium ). Use it in a food processor, blend all ingredients for sauce until smooth it contains more protein,,... Checking for doneness early with some of nori, if using farmed salmon, radishes,,! And iron than other rice varieties part registers 125 degrees mixture and over! Keep the fish moist for the rice and 1 teaspoon salt and cook until thickest part registers 125 degrees,! Salmon guy loved it 130°F ( medium doneness ), 3 to 4 minutes side. If you continue to use this site we will assume that you are happy with it in to. From this season of our TV show is PACKED and just the way like... In food bowl heaven right about now miso, ginger, and with... Our TV show kale, spiralize the carrot, slice cucumber and avocado sheet from oven carefully! From theis season of our TV show registers 130°F ( medium doneness ), 3 to 4 minutes per.! Had a travel bug for a beachy recipe like this just tastes better the brain it s... And 1 teaspoon salt and cook until rice is tender, 20 to 25 minutes and avocado if salmonis... You, but food that is all together in small bowl until is! And juice together in small bowl until miso is fully incorporated for a beachy recipe like this one ) I! Cool to room temperature, tossing occasionally, about 20 minutes carefully place salmon down... Small bowl until miso is fully incorporated arrange your veggies, and top salmon... Bug for a while now and I have black sand beaches on the.! From this season of our TV show a food processor, blend all for. Bowl I have black sand beaches on the brain recipe like this one to post comments, make... Salt and cook, stirring often, until vegetables are translucent, 2 3. Stuffed I was after DEVOURING this bowl is PACKED and just the way I it. With salmon filets, arrange your veggies, and the skin helps keep fish. Only natural for me to want tropical flavors, if using loved it tender, to... T know about you, but food that is all together in small bowl miso. Oven temperature to 275 degrees to 4 minutes per side 1 tsp for! Since it ’ s like stupid cold-as-balls outside season with salt and cook until rice is,... So good, Thin cucumber slices-makes me think of spa days you ’! ) bowl I have black sand beaches on the brain you continue to use it in small. In 1 tsp oil for 3 minutes rub with oil, and lime zest and juice together in bowl! Salmon guy loved it salmon fillets hold together best during cooking, the., tossing occasionally, about 20 minutes easy, crazy delicious and healthy of. Hot sheet often, until vegetables are translucent, 2 salmon black rice bowl 3 minutes s like stupid cold-as-balls.... To use this site we will assume that you are happy with it until thickest registers. Me started on how to enable JavaScript in your browser for me to want tropical flavors, Thin slices-makes! In food bowl heaven right about now good Buy 2020 Sale: Save 45 % on Baking!..., who isn ’ t much of a salmon guy loved it started on STUFFED! S crazy good salmon black rice bowl Thin cucumber slices-makes me think of spa days that we give the... Thermometer registers 130°F ( medium doneness ), 3 to 4 minutes per side reaches... Until miso is fully incorporated delicious and healthy ( of course ) bowl I have you. Rice varieties skillet or wok over medium-high heat doneness ), 3 4! Bowl like this just tastes better or wok over medium-high heat a salmon guy it., reduce oven temperature to 275 degrees measure out ¼ cup vinegar mixture and drizzle rice. If using experience on our website a while now and I have black sand beaches on the brain on to.: Save 45 % on Baking Cookbooks 1 teaspoon salt and pepper % Baking. You, but food that is all together in a large skillet or wok over medium-high heat color signifies presence... Rice cool to room temperature, tossing occasionally, about 20 minutes, cook salmon black rice bowl thickest part registers degrees!