They are cooked in white wine, which really adds to their flavor, but if you prefer, you can substitute this for white grape juice or more chicken stock. A simple, healthy recipe with a spicy kick. Use unsalted stock and butter. Season with salt and pepper and serve immediately. Chelsea encourages you to make your own health care decisions based on your research and in partnership with a qualified health care professional. Sauté squash and leeks in hot oil in a large skillet over medium-high heat 5 minutes or until tender. One serving of these sautéed leeks is around 130 calories. Let sit for 5 minutes and let some of the excess water condensate. Stir often. She coaches clients 1:1 100% virtually. Add in zucchini and cook another 3-5 minutes, until zucchini soften. Add garlic and let cook for about a minute. ingredients: 4 zucchini stalks ; 2 large leeks (use white parts only) 1 tbsp. makes 2-3 servings. With leeks, parsley (and if you like, a touch of tarragon), and cooked slowly to caramelize, Sautéed Cabbage is an unexpectedly decadent dish. Grade this recipe: 5 4 3 2 1. Add in leeks and cook for about 2-3 minutes, stirring regularly, until they start to soften. Add in leeks and cook for about 2-3 minutes, stirring regularly, until they start to soften. After a number of tries, this dish surpassed all expectations I had for this crucifer. Stir often. Add garlic and let cook for about a minute. * Percent Daily Values are based on a 2000 calorie diet. Select similar sized leeks … Step 5, Toss with salt, pepper, and lemon peel. Chicken Poultry Sautéed Marinated Leeks Spices. She practices holistic health- which means looking at the body as a whole and not just symptoms. Designed & Developed by Gloss. That means focusing on nutrient density, not calories. dairy-free, gluten-free, paleo, vegan. The entire contents of this website are based upon the opinions of Chelsea, unless otherwise noted. Season with salt and pepper to taste; sprinkle with cheese and basil. Step 4, Cook, stirring occasionally, until tender-crisp, 5 minutes or more. Add in zucchini and cook another 3-5 minutes, until zucchini soften. Place cut zucchini in a colander and sprinkle with salt. In the mean time, heat coconut oil in a large skillet. Chunks of chicken marinated in a mixture of soy sauce, vinegar and spices, then sautéed with diagonally cut leeks cooked separately. Season with salt and pepper to taste; sprinkle with cheese and basil. All of my recipes are easy to make, healthy, delicious and filling! Top Tips to Make Sautéed Leeks with Parmesan. Sautéed chicken with leeks. Next add in mushrooms, and cook another 3-5 minutes until all vegetables are cooked through. https://www.allrecipes.com/recipe/231854/sauteed-carrots-and-leeks If you use salted you do not need to ad any extra salt to the dish. Sautéed Zucchini and Leeks . Her focus is on real food, lifestyle shifts and mindset. Next add in mushrooms, and cook another 3-5 minutes until all vegetables … Work with her to ditch the diet - get your energy back, manage stress and feel great in your body! Lisa Shanken. Blot water and salt off zucchini pieces with a paper towel. Step 2, Add half the leeks to each skillet and cook until tender, 4 minutes. Step 1, Heat 2 teaspoons butter and 2 teaspoons oil in each of 2 large skillets over medium high heat. Top with your favorite protein, or serve as a side dish! Step 3, Add half the zucchini and yellow squash to each skillet. Disclaimer : This information is not intended to replace a one on one relationship with a qualified health care professional and is not intended as medical advice. 19,546 3.7/5 for 23 ratings. And, as you will see from the recipe below, it’s easy to make on any day. I believe in real food. Great leftover and cold too. Chelsea is a Certified Transformational Nutrition Coach. Disclosure Policy / Medical Disclaimer / Privacy Policy / Terms of Service Copyright 2019. Last modified on: January 20 th 2019. Quarter zucchini (slice down the middle longways twice then chop into 1 inch pieces), Thinly slice white part off of both leeks, Warm a pan to medium heat and add ghee (or coconut oil) and swirl around so the entire pan is covered, Add zucchini and leeks and cook 15-20 mins or until soft and slightly browned, making sure to move mixture around in the pan every few minutes, Turn off heat and mix in a generous amount of sea salt. Minutes until all vegetables are cooked through, and cook for about 2-3 minutes, occasionally... 3, add half the zucchini and cook another 3-5 minutes until all vegetables are cooked through diet... Cook until tender, 4 minutes step 1, heat coconut oil in a mixture of soy,... Step 5, Toss with salt, pepper, and lemon peel heat coconut oil in a of... 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