Your daily values may be higher or lower depending on your calorie needs. The next day when I used the leftover chicken to make a quick salad, I knew I had to share the whole recipe. Also, since this salad uses spinach, I usually pack the chicken separately as well since I find the chicken sometimes wilts the spinach. Home Recipes Dishes & Beverages BBQ BBQ Chicken. The chicken is marinated in the most delicious combination of buffalo sauce, honey, and lime juice and then tossed with lots of veggies and a creamy yogurt dressing that has just enough heat to keep things exciting. Then when grilling, don't flip the chicken too early. Add fresh parsley if desired. The grilled chicken has the perfect balance of mild spice from the buffalo sauce combined with just a hint of sweetness from the honey. This spin on a Grilled Chicken Salad with a spicy honey buffalo grilled chicken and a creamy yogurt dressing tastes like an indulgent restaurant salad but can be made at home in just a few steps. Taste of Home is America's #1 cooking magazine. Remove from grill and let the chicken rest for at least 5 minutes. Here are some options that should be at the top of the list. I will be making this again. Preheat the grill to medium heat. Stir together the Greek yogurt, buffalo sauce, honey, olive oil, garlic powder, dried dill, dried parsley, … I marinated the chicken in a little bit of the dressing for an hour and it really enhanced the flavor. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. Since you are already making grilled chicken, make some, 1 cup nonfat Greek yogurt (any type of yogurt will work), 4 tbsp buffalo sauce (adjust to preference). Here's how to make it. Preheat the grill. To ensure you get perfectly grilled chicken every time, the best thing to do is invest in a meat thermometer so you can remove the chicken as soon as it reaches 165 degrees. Cook the chicken for 5-7 minutes until the chicken has once grill marks and easily releases from the grill. Spicy Grilled Chicken Tenderloin Salad - Foreman Grill Recipes After working in the garden all day, I don't feel much like spending hours in the kitchen. Directions: Mix everything together and refrigerate for at least 4 hours before serving for flavor to deepen and combine. * Percent Daily Values are based on a 2,000 calorie diet. Once cooled, slice the chicken for topping the salad. Season with salt and pepper to taste, remembering that buffalo sauce is usually pretty high in sodium. Marinating the chicken also helps to make it tender. Since I didn't have all the normal ingredients, I switched up the marinade a bit adding honey and lime juice, and my whole family loved the results. Always let the chicken fully cool before storing it. Spicy Grilled Chicken Salad is packed with crunchy vegetables, the best buffalo grilled chicken, and a creamy yogurt dressing that will keep you coming back for more. However, even without a meat thermometer, there are a few simple steps to help make sure the chicken comes out tender and juicy. Stress-Free Family Meal Planning Cookbook, Spicy Grilled Chicken Salad is packed with crunchy vegetables, the best buffalo grilled chicken, and a creamy yogurt dressing that will keep you coming back for more. As the weather gets warmer, I am craving more salads and more grilled dishes. Drizzle 2 tablespoons dressing over each serving. Make seasoning: Mix all ingredients in small bowl to blend. This is one of my favorite quick and easy healthy dressings so I normally make a double or triple batch to have in the fridge for salads and as a dipping sauce with raw veggies and pretzels. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Today's recipe is the perfect combination of both of those things. The combination of the spicy yogurt dressing with the grilled chicken and fresh veggies is just so good. If it is stuck to the grill, it probably isn't ready to be flipped yet. Truth be told, this recipe started with some leftover grilled buffalo chicken I had made for sandwiches a few nights before. The salad will keep for 2-3 days in the fridge. Jump to Recipe keyboard_arrow_down. To cool off the heat of the chicken and dressing, add a chopped avocado to the salad. Set pineapple slices aside. https://www.tasteofhome.com/recipes/spicy-grilled-chicken-salad Spicy Grilled Chicken Salad Recipe photo by Taste of Home. This is a thicker dressing, if you prefer a thinner dressing, add additional olive oil, lime juice, or thin with water or buttermilk. Assemble the salad by tossing together the spinach, red bell pepper, cucumber, celery, and red onion. This was a very tasty! Top the salad with crumbled blue cheese or goat cheese. Turn this into a pasta salad by using less spinach and swapping in some cooked pasta. In a jar with tight-fitting lid, combine the juice, oil, soy sauce, vinegar, honey, ginger and cayenne; shake well. Make salad dressing: Whisk 3/4cup buttermilk, mayonnaise, chopped … The Stress-Free Family Meal Planning Cookbook. Always start by trimming the chicken and slightly pounding it if needed so that is has a uniform thickness and will cook evenly. Grab some grilled, canned, or frozen corn for some sweetness and crunch. Mix together the buffalo sauce, honey, lime juice, garlic powder, paprika, and onion powder. Preparation. buffalo sauce (adjust to preference, for dressing), Mexican Chopped Salad with Honey Lime Dressing, Southwest Quinoa Salad with Black Beans, Corn, and Avocado. Stir together the Greek yogurt, buffalo sauce, honey, olive oil, garlic powder, dried dill, dried parsley, and onion powder. Brush some over pineapple slices; set aside. Top with sliced chicken and dressing. For a quicker dressing, you could use a yogurt-based store-bought ranch dressing and simply mix in some buffalo sauce. One of the keys to this salad is making juicy, tender grilled chicken to serve on top. Slender Kitchen © 2020 Arandola, LLC. FREE 7-Day Meal Plan. If you want to make this salad ahead of time for quick meals and lunches during the week, make sure to pack the dressing separately. Lastly, always let the chicken rest for at least 5 minutes for the juices to redistribute. Grill for 5-7 minutes longer, or until a thermometer reads 165°. 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