"Look for sustainability information on labels and at the fish counter," Rajina said. However, there is clearly a problem with encouraging people to eat more fish for their health when fish are so under threat. Small bait fish are thrown over the side of the boat to lure the tuna to the water surface. But fear not, we have resources to help.Seafood Watch Guide Monterey Bay Aquarium's Seafood Watch guides provide at-a-glance info on which fish is relatively abundant (okay to eat) and which species are overfished (need to avoid). Ask staff at the fish counter and leave it if they can't tell you exactly how the fish was caught. Oily fish such as herring and sardines can be a valuable source of omega-3 fats, which are believed to have important benefits for heart health and mental development. When buying fish, always look out for information on whether it has been sustainably sourced. Pole and line fishing is a selective and therefore more sustainable way to catch tuna as only fish of a certain size are caught, leaving juveniles to grow to spawning age and replenish the stock in the future. Our Severn & Wye Beetroot Gravadlax is beautifully speckled with dark purple hues, just the thing to pair with creamy scrambled eggs. You need to find out where and how your fish has been caught or farmed to know you are eating sustainable produce. Most good fishmongers will source their fish from sustainable fisheries and will be able to recommend different species to try. It's hard to know what fish are okay to eat these days. Sustainably Sourced. "Don’t be afraid to ask questions. When you see our Sustainably Sourced logo with wild-caught seafood, it means that item has either been evaluated by SFP and is considered “well-managed” in accordance with their guidelines, or it has an approved ecolabel as established by GSSI’s standard for sustainable sourcing. Per capita fish consumption has been on the rise since the 1960s – when it averaged 9.9kg – to over 20kg in 2014. Resources from our world’s oceans are not as unlimited as we once thought. Our sustainably sourced fish is the perfect Christmas menu addition. 5. Make sure it’s line caught Poor labelling on supermarket shelves can mean finding line-caught fish can be like trying to find a needle in a haystack. Choosing sustainable fish helps protect the fish stocks from over-fishing and guard the marine environment, but it can be confusing and the detail difficult to remember. Try our Whole Side of Salmon alongside your Boxing Day Spread, or how about our premium oak-smoked products, adding a touch of luxury to the Christmas dinner table. As the global population continues to grow, the need for sustainable and healthy protein sources is key and seafood will play an important role. 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