It is so delicious and nutritious it will make you feel like you are doing well for yourself the minute you decide to make it for brekkie. Cook over low heat until the base is golden. We asked a therapist, Our Beauty Director's favourite new mascara is £8, Join us at our first virtual Xmas shopping weekend, The 35 minute pasta recipe we're making tonight. Change ), You are commenting using your Twitter account. Again, the blame for this definitely lies with me, and the issues that I have with coordination. | My Bread and Almond Butter, Tandem Town and the Cape Town Cycle Tour 2015. In fact, Omellette making is a life skill that Hulk could put on his CV if things got really dodgy in the working world. Sweet Berry Omelette Nov 15, 2015 Prep Time 2 mins Cook Time 4 mins Total Time 6 mins Yields 1 Serving Quarter (0.25 Servings) Half (0.5 Servings) Default (1 Serving) Double (2 Servings) Triple (3 Servings) Anyway… if your step 4 doesn’t quite work out just spread the nut butter and honey on the top, the berries on top of that and keep the spatula handy for anyone who tries to chirp you about it. Can an open marriage work? Good source of energy Each serving of 100g plain omelette contains 647 kJ or 155 kcal, which is a good source for a quick energy refill. Ingredients: 2 eggs (free range) 1Tbsp Psyllium husks A dash of milk (whatever kind you’re into, lactose-free, almond-milk, rice-milk, water-milk… whatever) Coconut Oil to cook it in Cinnamon to taste (about 1 tsp should do it) Handful Berries (your taste preferences and bank balance come into play here) Honey/Stevia to sweeten Nut butter to serve (optional, but not really), Ingredients for sugar-free Sweet Berry Omelette. This healthy sweet berry omelette recipe is one of my latest breakfast addictions. And heat up your pan 2. Sorry, your blog cannot share posts by email. 3. Change ), You are commenting using your Google account. This sweet berry and banana omelette has to be one of my favourite things I’ve had using eggs, so I thought I’d share it with you all – super easy to make and a great source of protein and other nutrients. 2. Getting artistic with my egg shots here . This healthy sweet berry omelette is my latest breakfast addiction. Fold it over, and voila, it should look like this picture. 1. to make this for my own Sunday morning Brekkie. Change ). Spread one half with yoghurt, then the berry compote, then fold … Transfer the pan to your oven grill and brown very slightly. In a separate bowl, beat the egg whites until thick and fluffy, then fold into the yolk and syrup mixture. https://www.nataliebrady.co.nz/recipes/sweet-berry-omelette Obsession of the month goes to the sweet berry omelette. November 13, 2020 Nancy Doster. Sweet omelettes (like regular omelettes) are really easy to make and this one is especially yummy… did you check out the nutty drizzle yet? We earn a commission for products purchased through some links in this article. Once both sides are cooked, you slide it elegantly onto a plate, spread the nut butter and honey on one half and put berries on the other. I don’t know what is wrong with me but as soon as it comes time to flip it I go into a mild state of panic and it always ends up with a good portion of the omelette getting out of the frying pan and into the fire (by fire I mean stove-top, floor and shoes). Eggs are a powerhouse of nutrients and high in protein, teamed with almond meal, (LSA or protein powder) and natural yoghurt further boosts the protein for a filling breakfast. Crack the eggs into a container and whisk them up as you would if you were making a regular omelet. A good trick is to use your spatula to pull the omelette edges away from the pan and tip it so more of the runny part gets to edges to cook. ( Log Out /  This ingredient shopping module is created and maintained by a third party, and imported onto this page. This Sweet Healthy Omelette can be eaten for any meal of the day and you can fill it with your favorite dessert toppings from sugar free syrup to berries and cream! Full credit for this recipe goes to Jessica Sepel, you can find the recipe without my anecdotal failings at making omelettes here. I need to note that this is the one time I got it right. I’m getting better with each omelette, though, and the great thing is even if it looks like a dog-show, it will never taste like one. You may be able to find more information about this and similar content on their web site. Writing this post had made me rather egg-cited (should I be doing less with that one?) Pour in the eggs and sprinkle the berries over the top. The omelette should be firm but a little creamy. I go through these phases where I find one thing I like and try to find as many reasons as possible to eat that one thing. I know you might think that a sweet (sugar-free) omelette might be a weird thing to eat, but I challenge you to think about what people thought of the first person who decided to eat an egg, and just give this healthy treat the benefit of the doubt. This is a really delicious way to eat eggs, especially if you have a little bit of a sweet tooth or are just a bit tired of normal eggs. ( Log Out /  ( Log Out /  Red Online participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Whip up this sweet berry omelette for a different take on eggs for breakfast. I hope you love this sweet omelette recipe … Impressive thank you for the recipe it looks marvelous. Will heat up a bit as the omelette like a hawk, and,... Doing this means they will heat up a bit as the omelette like a hawk, and only... This page in this article about this and similar content on their web site the kitchen follow..., potatoes, and imported onto this page Cycle Tour 2015 by a third party, and throw... Below or click an icon to Log in: you are commenting using your WordPress.com account in this.! Then fold into the yolk and syrup mixture recipe without my anecdotal failings at making omelettes here I am bad! 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