Bananas are rich in fiber content, which helps absorb water from intestines. The greener, more unripe the banana, the more effort the stomach will put into digesting it, possibly resulting in indigestion and stomach upset. Here are some of the common reasons for it. They are worst eaten on an empty stomach or in large amounts, but can worsen gastritis symptoms even when consumed in small amounts occasionally. But if I simply eat a banana and nothing else, I get awfully sick. Or it could have been that you had diarrhea a few hours afterwards or felt your stomach turned upside down. The first time it happens, you might wonder if the banana is bad or unripe. This is why many people experience diarrhea after eating unripe bananas. What is interesting with unripe bananas is that the side effects of eating them only occur when they are consumed raw. It’s actually not that uncommon to experience gastrointestinal side effects after eating unripe fruit, especially bananas. But for some, bananas lead to serious stomach pain, cramping and discomfort. If you have problems with too much fiber but you still like bananas, add them very slowly to your diet. I'd say this kicked in at about age 40. The bananas are most likely still green; green bananas will give you every bit as bad of a belly ache as green apples but most people don't know it. However, before trying this, consult with a medical professional about the best way to handle the intolerance. Could it just be that the banana isn’t ripe enough? Asthmatic reactions can be treated with antihistamines. Because of their high resistant starch content, unripe bananas can cause moderate to severe gas, bloating and burping, depending on how many you eat. Because it will cause our stomach develope gas, so we will feel the pain. Foods that have a high amount of starch can be tough to digest, and that can lead to bloating and pain, quite similar to a sore stomach. At most, gastritis sufferers may eat perfectly ripe bananas (golden all over, with tiny brown spots and soft pulp) occasionally. Infelicitous food combinations such as unripe banana and soda or unripe banana and sour milk or unripe banana and coffee can make the side effects even worse. i have this intense sharp pain in my stomach and it started after i ate the banana . Eating unripe bananas at night, before going to bed or on an empty stomach can cause severe acid reflux and heartburn. Allow the stomach plenty of time to recover and, when you’re feeling better, eat foods that are easy to digest and only small amounts of food. Have Raw Bananas Boiled. And while the resistant starch in the unripe bananas relieves constipation by feeding good gut bacteria that regulate transit and exerting a slight laxative effect, the pectin in ripe bananas also softens stools to promote soft, easy bowel movements. The more unripe the banana, the more resistant starch it contains. People with irritable bowel syndrome may be more likely to experience side effects after eating unripe bananas and other fruit. I have IBS and truly believe that this is all about bananas being difficult to digest and causing gas. Read more about the Side Effects of Eating Bananas during all ripening stages. For the size smaller one, most of the time is sweet and great to eat, but it will cause some of the ppl like us stomach pain. You may have developed an allergy to bananas, or the bananas act as a trigger for a different allergy. When avoiding bananas, beware of the items in which they might be cooked – sometimes they are tough to spot. How ripe a banana is affects not only the taste, but also the digestion in your body. Copyright WWW.NEWHEALTHADVISOR.ORG © 2020, All rights Reserved. And some people being more sensitive than others, they can be bothered by even slightly unripe or still under-ripe bananas. This post was updated on Tuesday / August 4th, 2020 at 4:43 PM. If this is the case, it’s best eaten soon. If you experience a sore stomach after eating a banana, the chances are you have an allergy, a digestive disorder or an infection. The severity usually depends on how much was eaten as well as how much histamine metabolizing enzyme is in your body at the time. Research on the novel coronavirus shows that an upset stomach – the presence of gastrointestinal tract issues– is a more common COVID-19 symptom than … If you do happen to eat an unripe banana and it gives you indigestion, it’s better to wait 2-4 hours before eating anything else (or until you’re extremely hungry). Unripened bananas contain high amounts of resistant starch, which is difficult for your body to digest. Those who are allergic to chitinases are usually also allergic to latex. Infelicitous food combinations such as unripe banana and soda or unripe banana and sour milk or unripe banana and coffee can make the side effects even worse. There is really not much concern that unripe bananas cause constipation. Different home remedies, including bananas, are effective in treating constipation. Unripe bananas are considered insoluble fiber in the sense that the fiber they contain is highly resistant to digestion in the stomach compared to the fiber in the ripe fruit. Those who are banana intolerant must avoid bananas simply to avoid pain. This will determine your reaction to certain foods. This also means that the stomach is likely to produce more gastric juices in an attempt to break down the unripe fruit. Green bananas do not have the sugar content that ripe ones have. What this means is they require more time and effort to be digested. It is important to understand that you are not the only one with the problem. The intolerance might include increased heart rate, headache, skin redness and stomach cramping. Stewing with different vegetables is a great way to incorporate the green fruit into your diet. Some people assume that the diarrhea is a sign the fruit are toxic. Cook a couple of unripe bananas in boiling water with their skin on for 7 to 10 minutes. "I had a banana for breakfast this morning and by the time I got to work, I was feeling nausea and terrible cramping.