Just make sure you stay away from sodas or other sugary drinks that won’t do your wallet and health any good. Hi Shawna, Being vegan sounds expensive, but it doesn’t have to be. Exclusive Bonus: Download a package of 4 PDFs including a cheat sheet of the very best tips to save money, a sample meal plan for 1 day, printable templates for a weekly meal planner and a weekly grocery list. BBC Good Food online webinarsExpand your cooking skills with our online masterclasses. This is, of course, the biggest money saver out there, but it can also be a very challenging project. Be realistic about the portion sizes and try to include foods that you already have at home in your meal plan. Frozen foods are picked ripe and then flash-frozen right away to maintain a great nutritional profile. Score!) Simple doesn’t have to mean boring. Thanks for the feedback, Amanda! I am taking the steps to transition my family into a plant based wholefood lifestyle and this is very useful. Tea is also a very healthy and affordable alternative. Sometimes the sellers have tables with reduced fruits and vegetables that have a few blemishes and there’s almost always the option to get a discount if you decide to buy in bulk. Thank you, You’re very welcome, thanks so much for the lovely feedback! Publix. You can't go wrong with this iron-rich, low-fat, low-calorie supper. Frozen vegetables can make a tasty stew or soup. Have a look at some other simple but tasty recipes to get inspired: If you recognize that you bought too many fruits or vegetables and they’re about to turn bad, go ahead and freeze them. Ripe or even overripe fruit can still be frozen and turned into a delicious smoothie later on. While it surely is an ambitious project to start, growing your own food can be highly satisfying and joyful. This might stem from the idea that we have to buy expensive supplements, powders, superfoods or vegan meat and dairy substitutes in order to sustain this lifestyle. We’re so happy to have helped & inspired :) Hope you liked the bonus downloads x, I greatly appreciate this article and the helpful budget sheet. It's tasty as well as healthy. By eating right before you go shopping, you are far less prone to make any emotional decisions. New! Is money a great issue/huge argument for you guys? It surely requires a bit of time and effort, but the savings can be huge compared to the canned or packaged versions. Brown rice, potatoes, pumpkin, millet, oats, whole-grain pasta, Carrots, broccoli, cabbage, beets, all sorts of leafy greens such as kale or spinach, frozen vegetables, Apples, bananas, pears, plums, oranges, other fruit depending on the season, Almost all beans and lentils (you can save extra if you buy them dry and soak/cook them yourself instead of going for the pre-cooked versions – that way you get much bigger amounts for your money and also cut out the sodium that’s usually found in canned legumes), Peanuts, other nuts such as almonds or walnuts when bought in bulk. Let us know in the comments below what your tips for saving money while eating healthy are. Sorry you’re husband is not fully on board – maybe when the great results keep rolling in, he’ll get a little more curious and would like to join you more and more. But most restaurants charge higher prices for vegan dishes because the ingredients are often expensive which makes it difficult for you to be vegan on a budget. Thank you for writing this!! Get four of your 5-a-day in one vegan dinner! Start with a few pots of greens and work your way up from there. Also, stick to recipes that only require basic ingredients. Get inspiration for delicious and affordable vegan recipes. Flavoured with garlic, lemon and herbs, it's delicious griddled on the hob or cooked on the barbecue, This spicy vegan supper is big on taste. 8 Spice Veggie Stir Fry GF, SF. Thank you. Total: $4.10 . All opinions are our own. The great thing about these unprocessed and pure foods is that they are also the cheapest ones out there, especially the starchy foods. Griddled vegetables with melting aubergines, Sweet potato & rosemary soup with garlic toasts. So, know that I understand what it’s like to eat on a budget, and to eat vegan on a budget. They often times offer the same quality at a much lower price as you save on advertising and packaging. There are a lot of ways to cut down costs if you’re on a very tight budget, but no matter what, make sure to not deprive yourself and sacrifice your health. Prepare an easy veggie noodle bowl in 25 minutes with mostly storecupboard ingredients. Here is a nice overview: https://nutriciously.com/why-go-vegan/ Dry legumes, for instance, can be up to 5 times cheaper than canned. Best, This can be anything with a far away expiration date such as plant milk, nut butter, canned or frozen vegetables, pasta, beans etc. I have always been hesitant about giving up meat and processed foods. Using budget-friendly ingredients like lentils and beans, tofu, pasta, and vegetables like cauliflower and sweet potato. A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! Look out for the unit price which tells you the exact cost per pound, liter, etc. Big packages or family packs usually provide much better value for cost than small containers or bags. Rosemary Potato Bake with Onions and Tomatoes, Grow Great Grub: Organic Food from Small Spaces, How to Start Transitioning to a Vegan Diet (+ Cheat Sheets), The 40+ Best Vegan Books You Must Get Your Hands On In 2020, Your Ultimate Guide to Plant-Based Kitchen Tools, https://www.youtube.com/channel/UCEjkioV3LO_OIUaSWRxFZ3A. All my best, Very informative and well written article. As an Amazon Associate we earn from qualifying purchases. If you’re on a budget, buy the grocery and prepare vegan meals at home. 11 Ways to Save Money on Your Grocery Budget. Not stuffing your recipes with too many ingredients will make things easier on your digestion, too. Fortunately, healthy foods can be extremely cheap. Not everyone is so blessed to have their own backyard, but even in small places or apartments, there are possibilities like using pots, window boxes, or containers. Minestrone Pasta & White Bean … Keep in mind that this makes sense only if the venues aren’t spread out too much. Restaurant or diner meals are much more expensive compared to self-made ones since you’re paying for the service. Check the sales flyer before you shop. Building your diet upon a base of starchy foods will give you an excellent foundation of nutritious calories for little money. Our Vegan Meal Plan on a Budget For The Week . Alean. Get inspiration for delicious and affordable vegan recipes. Maybe the environment or preventing horrible disease could sway him a little more. This is one vegetarian meal that tastes just as good as it looks, This chilli is great for casual entertaining - just lay everything out and let people add their own toppings, Make a simple and healthy storecupboard supper like this easy dhal when you're cooking on a budget. That may be root vegetables and citrus fruits in winter, squash and figs in fall or watermelon and nectarines in summer. This does require preparation so try to plan ahead of time for your recipes. 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