I've been looking for a white pasta sauce dish that wasn't quite as heavy as a typical alfredo one. The flavor of roasted vegetables does not get overwhelmed by the sauce. The recipe that was given, I used but added a little twist. Percent Daily Values are based on a 2,000 calorie diet. Transfer pasta to a large bowl. Pour vegetable sauce over pasta and toss to coat. Amount is based on available nutrient data. Honestly speaking, I was hesitant in recreating the pasta but I wanted to try it. 17 %, , cut into 1/4-inch slices (about 1 1/2 cups). Place cashews, water, onion, garlic, yeast flakes, and salt in a … It needs about 1/2 tsp salt and a healthy dash of hot sauce or cayenne. Make sure to slice the carrots quite thin. Gradually whisk half-and-half and milk into flour mixture until thickened, about 5 minutes. Information is not currently available for this nutrient. 1 (14.5 ounce) can Italian-style diced tomatoes, 1 (10 ounce) package frozen chopped spinach, thawed and drained. Instead of tomatoes and spinach we sliced red green and yellow peppers. I will be making this again soon and adding shrimp to it as well. Melt butter in another skillet over medium heat; cook and stir flour in melted butter until lightly golden, 3 to 4 minutes. Most people won't think twice about serving basic cornbread when is on the table. Stir in onion and garlic and saute 3-4 minutes or until tender. Creamy pasta dish by Southern Living that can be an entree (4 servings) or a side dish (6 servings). This one did the trick. 53.5 g Season with salt and pepper. My husband and I will be eating off of it all week. Good flavor and easy to do. Prepare fettuccine according to package directions. I like how versatile this is. Nutrient information is not available for all ingredients. Your daily values may be higher or lower depending on your calorie needs. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Cook … this link is to an external site that may or may not meet accessibility guidelines. If you are preparing a vegetarian pasta Alfredo, roasted portobello mushrooms add a meaty texture to the dish. Total Carbohydrate Roast vegetables in the oven. In my kitchen makes hot, like extremely hot so the heat was killing me. Drain using colander and set aside. Bring a large pot of generously salted water to a boil. IMPORTANT: regardless of how much pasta you make the sauce serves at least 8 people. Add spinach and cover, allowing to cook and wilt for 3-4 minutes, stirring occasionally until all spinach is wilted. Heat olive oil in a skillet over medium heat; cook and stir onion and garlic in hot oil until browned, 7 to 10 minutes. Congrats! https://www.foodnetwork.com/videos/vegetable-fettuccine-alfredo-0264838 You can use regular penne or ziti pasta if desired. Allrecipes is part of the Meredith Food Group. Stir in Alfredo sauce, Parmesan, basil and cooked pasta… I was disappointed that I burn my onions and use too much olive oil but it still turns out great. Cut/dice broccoli, squash, and red pepper, and heat in a skillet on medium until soft. Season with salt and pepper, to taste, and serve immediately. In place of the spinach and canned tomatoes I used a chopped green pepper (cooked with the onions) and chopped fresh tomatoes. We also love this Garlicky Shrimp and Chard for a fast, vegetable-filled pasta dish in the summer. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition I didn't have half and half. Add comma separated list of ingredients to include in recipe. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Cook pasta as directed to just soft. Reserve 1/2 cup of the pasta water, then strain the pasta and toss with a splash of oil in the colander. Add the pasta and cook according to package directions until al dente, tender but slightly firm. Stir Parmesan cheese and Italian seasoning into cream sauce. Fill a large pot with lightly salted water and bring to a boil. Stir in Alfredo sauce, Parmesan, basil and cooked pasta. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I also just used for my Italian seasoning which is rosemary, basil, garlic powder, thyme, salt and pepper. I used the pasta and veggies I had on-hand. Roast a combination of red peppers, asparagus and tomatoes. Fill a large pot with lightly salted water and bring to a boil. The original recipe calls for 8 oz fresh mushrooms and 1 cup of carrots; however, I don't like mushrooms, so I just use 1 1/2 cups of carrots. Info. This was a solid weeknight meal but not something I would serve for company since it looks and tastes low-fat. Just be warned that juice from the tomatoes makes the sauce separate a little. Stir in penne and return to a boil. I made the sauce as written except that I used all fat-free half-and-half instead of part milk. 521 calories; protein 26.8g 54% DV; carbohydrates 64.4g 21% DV; fat 17.8g 27% DV; cholesterol 38.7mg 13% DV; sodium 743.2mg 30% DV. Stir in tomatoes, spinach, and onion mixture; simmer until heated through. Stir until all ingredients are blended and cook 1-2 minutes until thoroughly heated. I also omitted the fat free milk and went light on the butter. Add comma separated list of ingredients to exclude from recipe. Family loves this low fat recipe. Meanwhile, in a large pan saute carrots in hot oil over medium-high heat for 3-4 minutes. I also despise spinach and tomatoes so I used green peppers and lettuce. Add spinach and cover, allowing to cook and wilt for 3-4 minutes, stirring occasionally until all spinach is wilted. You saved Penne Alfredo with Vegetables to your. So I made my own which consisted of heavy cream and low-fat milk and proceed to blend the two. While pasta is cooking, mist a large, nonstick skillet with cooking spray or an olive … Stir in penne and return to a boil. Great recipe! Cook pasta uncovered, stirring occasionally, until cooked through but still firm to the bite, about 11 minutes; drain. Stir in onion and garlic and saute 3-4 minutes or until tender. Thickened, about 11 minutes ; Drain adding Shrimp to it as well salted. 1 1/2 cups ), and salt in a large pot with lightly water! Use too much olive oil but it still turns out great the sauce separate a little.. 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Please consult your doctor or registered dietitian before preparing this recipe for consumption! Sliced red green and yellow peppers on a 2,000 calorie diet ( 6 servings ) or a side dish 6! With salt and pepper, and heat in vegetable alfredo pasta large pot with lightly salted water and bring to classic!