The basis of this lunch box is a vegetable rice salad, made quickly and simply with a packet of instant rice. A ham and cheese sandwich generates 1.3 times more CO2e than a Mediterranean Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Easy . Replace rice with couscous, farro, or barley, if you prefer. 1 rating 4.0 out of 5 star rating. Drain well; transfer rice into a bowl. Wild rice & feta salad. Enjoy the contrasting flavours and textures of this vegetarian rice salad with nuts, feta cheese and sweet dressing 1 hr and 5 mins . Drain well; transfer rice into a bowl. Mix in zucchini, carrots, yellow bell pepper, and red bell pepper. Add the remaining ingredients, from the rice vinegar through the chopped green onions, and toss to distribute the vegetables throughout the rice. this link is to an external site that may or may not meet accessibility guidelines. 9 ratings 5.0 out of 5 star rating. I used fresh zucchini, carrots, and bell peppers, but you can add any vegetable you like. Your daily values may be higher or lower depending on your calorie needs. Gluten-free . You saved Mediterranean Rice Salad with Vegetables to your. Information is not currently available for this nutrient. Gluten-free . Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 18 to 20 minutes. Orange, fennel & wild rice salad. Congrats! All rights reserved.Part of the Whirlpool Corp. family of brands. 11 ratings 4.8 out of 5 star rating. Part of the Whirlpool Corp. family of brands, This search takes into account your taste preferences, lettuce, tomato sauce, brown rice, prepared salsa, tomatoes, oregano and 9 more, olive oil, onion, feta cheese, coriander, salt, carrot, pepper and 6 more, black rice, carrot, berries, ground black pepper, red pepper and 9 more, gingerroot, green beans, sliced green onions, honey, truRoots Organic Germinated Brown Rice and 6 more, peanuts, coconut, mangos, jasmine rice, thai basil, olive oil and 6 more, pepper, olive oil, garlic flakes, thousand island dressing, rice and 6 more, extra virgin olive oil, lemon juice, black pepper, bell pepper and 9 more, peanuts, peanut oil, sweetcorn, bell peppers, pomegranate seeds and 9 more, extra-virgin olive oil, salt, white wine vinegar, green onions and 9 more, green onions, black pepper, feta, pomegranate, sugar, salt, dried cranberries and 6 more, brown sugar, apple, red onion, chopped parsley, curry powder and 8 more, honey, corn kernels, red capsicum, capsicum, garlic powder, water and 11 more, ground black pepper, salt, pomegranate seeds, olive oil, lemon juice and 8 more, salt, olive oil, ground cumin, chili flakes, carrots, parsley and 5 more, oil, salt, cherry tomatoes, herbs, feta, carnaroli rice, aubergines and 3 more, onion, mayonnaise, cooked rice, black pepper, chutney, curry powder and 8 more, celery, salt, Brussels sprouts, freshly ground black pepper, honey and 8 more, brown rice, baby spinach, yellow pepper, pepper, olive oil, red onion and 8 more, parsley, fennel fronds, lemon, salt, lime, pine nuts, basmati rice and 6 more, crumbled goat cheese, chopped walnuts, lemon, brown mushrooms and 10 more, betel leaves, toasted coconut, lemongrass, cooked white rice and 7 more, basmati rice, red pepper flakes, saffron, sea salt, turmeric and 4 more, fresh ginger, rapeseed oil, mixed radishes, unsalted cashew nuts and 11 more, lime wedges, avocado slices, queso, dried oregano, sea salt flakes and 14 more, pine nuts, red capsicum, roasted cashews, olive oil, soy sauce and 8 more, apple cider vinegar, chickpeas, wild rice, almonds, green onions and 7 more, green pepper, mango chutney, green lentils, basmati rice, onion and 6 more, brown rice, chopped walnuts, grapeseed oil, balsamic vinegar and 6 more, medium grain brown rice, parsley, unsalted cashews, water, lemon juice and 5 more, lemon juiced, chickpeas, ginger, wild rice, sesame seeds, kale and 8 more, orange juice, sesame oil, black pepper, ground cumin, maple syrup and 11 more, white wine vinegar, salt, basmati rice, red peppers, seeds, olive oil and 3 more, garlic, fat, gluten, egg, almonds, zucchini, cooked brown rice and 2 more, dried currants, green onions, cauliflower, whole almonds, sesame seeds and 9 more, currants, spring onions, red capsicum, water, lemon juice, fresh parsley and 6 more, pistachio nuts, olive oil, garlic, lemon juice, dried cranberries and 14 more, Rice Salad with Vegetables and Feta Cheese, Wild Rice Salad with Pomegranates and Avocado, Germinated Brown Rice Salad with Soy-ginger Dressing, Fresh Rice Salad with Mango, Coriander, and Fresh Mint, Meera Sodha’s vegan recipe for black rice salad with greens and miso, Winter Broccoli & Wild Rice Salad with Chickpeas, Roasted Carrot, Chickpea And Brown Rice Salad, Rice Salad with Roasted Peppers and Onions, Avocado, Almond and Raisin Brown Rice Salad, Cauliflower Rice Salad with Dukkah and Yogurt, Brown Rice Salad with Currants, Cashews and Capsicum, Jewelled Black Rice Salad With Labne And Pomegranate Dressing. Perfect for a casual get together and great for lunch the next day - if there's any left! Vegetarian . Grind 1 pinch coarse sea salt with 3 to 4 leaves of fresh herbs such as basil, sage, mint, thyme or rosemary. Add comma separated list of ingredients to include in recipe. MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area. 30 mins . Whilst the rice is cooking for 2 minutes in the microwave you can chop the extra … Stir to cool. This colorful Mediterranean rice salad is a great summertime dish. Peruvian toasted sweetcorn, avocado & quinoa salad. I used fresh zucchini, carrots, and bell peppers, but you can add any vegetable you like. Allrecipes is part of the Meredith Food Group. Season with remaining 1 tablespoon olive oil, lemon juice, and salt. Add comma separated list of ingredients to exclude from recipe. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. ®/™©2020 Yummly. It is easy to make your own homemade herb salt in a blender or food processor. ground black pepper, berries, chives, avocado, ginger powder and 9 more Vegetarian . Nutrition Facts 1/2 cup: 96 calories, 0 fat (0 saturated fat), 0 cholesterol, 341mg sodium, 21g carbohydrate (0 sugars, 0 fiber), 2g protein. Most people won't think twice about serving basic cornbread when is on the table. This hearty wild rice salad is infinitely adaptable. A wild rice salad recipe made with simple whole food ingredients and dressed with a delicious easy salad dressing. Bring water and rice to a boil in a saucepan. 455 calories; protein 9.7g 19% DV; carbohydrates 87.9g 28% DV; fat 8g 12% DV; cholesterol 0mg; sodium 385.2mg 15% DV. Stir to cool. Easy . This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070. Stir in 1 tablespoon olive oil and season with herb salt Diabetic Exchanges: 1 starch, 1 vegetable. Use up leftover roasted veg from Christmas dinner, nuts and citrus fruits in this light, bright and fresh rice salad - perfect for a Boxing Day buffet 1 hr and 10 mins . Replace rice with couscous, farro, or barley… Remove from heat and pour enough cold water on top of the cooked rice to cover it. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition TIP: If desired, add more of your favorite vegetables… Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 18 to 20 minutes. Feel free to swap out the vegetables listed for whatever looks freshest at your farmer's market or grocery store—we love pretty much any … Serve chilled. Rice Salad with Vegetables and Feta Cheese Madeleine Cocina salt, edamame, vinaigrette, lemon, carrot, green bell pepper and 7 more Wild Rice Salad with Pomegranates and Avocado Receitas Da Felicidade! Preparing this recipe for personal consumption tablespoon olive oil and season with herb.. Fennel & wild rice salad is a great summertime dish basis of this lunch box a. Remove from heat and pour enough cold water on top of the Whirlpool Corp. family of brands table! Lower depending on your calorie needs box is a great summertime dish you are following a restrictive... Food dish tip: if desired, add more of your favorite it is to... 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