Should I be eating seafood at all? An Ocean Wise recommended species is: Abundant and resilient to fishing pressures. 75% of the world’s food supply comes from just 12 plants and five animal species. What is herring? It can be produced using less freshwater and land resources and with fewer greenhouse gas emissions. of the major fish stocks in Canadian waters are considered ‘healthy’, Seafood is the primary source of protein for over one billion people. Is hake sustainable? Eat more variety. Without question, fish is the most nutritious animal we can eat, and by far the most varied in flavor and texture. Look for the blue MSC label Below you can find facts, recipes and more for some favourite fish … Choosing to eat Ocean Wise recommended sustainable seafood helps to relieve the pressure on overfished species and ensures that we will be able to continue to enjoy seafood for generations to come. Ocean Wise’s classification system is based on two categories: Ocean Wise or Not Recommended, simply a good or bad choice for our oceans. Well managed with a comprehensive management plan based on current research. Classifications, including changes to and Ocean Wise recommendations are provided regularly to Ocean Wise partners. Harvested in a method that ensures limited bycatch on non-target and endangered species. Buying a wide range of fish is crucial for maintaining current fish stocks … 2. But fear not, we have resources to help.Seafood Watch Guide Monterey Bay Aquarium's Seafood Watch guides provide at-a-glance info on which fish is relatively abundant (okay to eat) and which species are overfished (need to avoid). Swap cod and haddock for hake or coley. 3. Look for the blue MSC label Cod. Your guide to sustainable seafood Abalone. What is halibut? What is hake? Roughly 90 per cent of the world’s fish stocks are now fully fished or overfished according to the most recent report by the UN’s Food and Agriculture Organization (FAO). In some cases, the farmed option is far better than the wild counterpart, such as mussels, clams, oysters and scallops. Registered Company number: 3322023, Overfishing, illegal and destructive fishing, Developing world and small scale fisheries, The MSC and the UN Sustainable Development Goals, Five easy tinned fish recipes with sustainable seafood. Though salmon is a … If your favorite fish is listed under a do not eat category, you can find an alternative that is better for the environment using this handy guide. Anchovy, anchovies. Abundant and resilient to fishing pressures. There are more than 40,000 MSC certified sustainable fish and seafood products on sale around the world. You may already be using a sustainable seafood item without knowing it. Learn more about our recommendation policy or find a sustainable seafood option. The Fish You Can Eat, The Fish You Should Definitely Avoid: An Update ... One of our favorite sources of heart-healthy, wild fish that is free of heavy contaminants and fished from sustainable, wild fisheries is Vital Choice. Fish are aquatic cold-blooded vertebrates found both at sea and in freshwater. Authorized third-party certifying bodies assess and audit the fisheries against the MSC standard. They also flag types of seafood that contain levels of mercury or PCBs that pose a health Sustainable seafood can be defined as species that are caught or farmed in a way that ensures the long-term health and stability of that species, as well as the greater marine ecosystem. What is hoki? As an oily fish, their strong flavour is used to add a kick to many dishes and … Is cod sustainable? An Ocean Wise recommended species is: It depends on what species is being farmed and how it's farmed. Hake. 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