But the real magic happens when you add a little flour and butter, and bam! This cake doesn’t need any frosting—just a dusting of powdered sugar. Before I get carried away with banana bread, nice cream, and other yummy overripe banana recipes, know this: As long as the spots on a banana's peel are more brown than black, the banana itself has an off-white or very light-brown color, and the flesh still has a uniform texture (read: not too gooey), it's totally fine to eat, according to nutritionist Kelly Jones, RD. Per serving: 241 calories, 10 g fat (1 g saturated), 33 g carbs, 13 mg sodium, 6 g sugar, 7 g fiber, 7 g protein. I was pleasantly surprised to find foodies out there who share my love of innovation. You may be able to find more information about this and similar content at piano.io, 45 Delicious Vegan Thanksgiving Side Dish Recipes, You'll Never Believe These Creamy Soups Are Vegan, 30 Amazing Vegan Thanksgiving Dessert Recipes, The 35 Best Healthy Vegetarian Slow Cooker Recipes, 35 Vegan Comfort Food Recipes For Every Craving, 100 Healthy Dinners That’ll Help You Lose Weight, Isadora Baum is a freelance writer, certified health coach, and author of. But bananas have a savory side, too! This shake combines overripe bananas with cocoa, peanut butter, and dates for a protein-packed sip that tastes like dessert. Per serving: 152 calories, 6.2 g fat (0.6 g saturated), 25.2 g carbs, 4.9 g fiber, 14.5 g sugar, 3.5 g protein. “In sweet recipes, bananas offer more natural sweetness, allowing you to reduce—or even eliminate—any added sugar,” Jones says. These garbanzo bean flour-based muffins are just as tasty as they are fiber- and protein-filled. For centuries, we’ve been naively typecasting bananas in these sweet roles. Everyone should have a tried-and-true banana bread recipe. Michele at Paleo Running Momma runs 10 miles like I hit snooze in the morning (hint: very easily). The mixture goes into the oven light and pudding-like and comes out as a cake with its own sauce. This chocolate banana bread from Delish uses cocoa powder and has a generous helping of chocolate chips, making it a chocoholic’s dream. Per serving: 323 calories, 7 g fat, 29 mg sodium, 26 g carbs, 3 g fiber, 20 g sugar, 8 g protein. Unfortunately, he has a very short shelf life. Banana bread is just the tip of the iceberg. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. This might just be the easiest cookie recipe in the world—and it's dang delicious, too. Crunchy walnuts give this otherwise simple banana bread a surprisingly fun texture. It’s been the most popular recipe on the entire site for 10 years, and with good reason: It’s foolproof and delicious. … She even has a tutorial on how to brown butter in the microwave. Per serving: 180 calories, 8 g fat (3 g saturated), 27 g carbs, 100 mg sodium, 5 g sugar, 5 g fiber, 5 g protein. Per serving: 161 calories, 4 g fat, 53 mg sodium, 23 g carbs, 2 g fiber, 8 g sugar, 2 g protein. I’m so glad Kristyn at Lil’ Luna shared this cream cheese-filled banana bread with us because I am in love. But if you don't want banana bread, you can whip those frozen bananas into a light and fluffy ice cream. If you don't feel like firing up the oven, you can freeze ripe and overripe bananas to use in smoothies, banana nice cream, and snack bites later. Please let me know if you try this crazy sauce with your overripe bananas! Take that overripe banana, mash it up with a fork, and stir it into your warm bowl of oats. 5 Deliciously Healthy Ways to Use Overripe Bananas. I mean, do you see that chocolate swirl? Here’s Where We Saved The Most, Here’s What It Costs to Order Your Thanksgiving Meal From These 7 Stores, 8 Strange Things Millionaires Do With Their Money, But Most of Us Have Never Tried, Our Picks for the 11 Best Trader Joe’s Frozen Foods (Each Is Less Than $5), 6 Gifts for the Health and Fitness Enthusiast in Your Life, Here’s How to Affordably Digitize Your Old Photos, These 8 Tech Gifts Are Perfect for Electronics Lovers. Enter this banana cake recipe from Holly at Spend With Pennies. Don't panic! You could just grab coffee and a bagel for breakfast, but why would you with all these sweet banana recipes? Whip up healthy instant chocolate pudding with avocado, banana, and peanut butter. How To Make Creamy Make-Ahead Steel-Cut Oatmeal Slow Cooker Spiced Porridge for a Crowd Per serving: 229 calories, 4.3 g fat, 40.2 g carbs, 6.9 g fiber, 22.6 g sugar, 14.4 g protein. I’m a fan of the classics, but I’m also the kind of gal who loves to try new spins on old favorites. And he’s rich, so rich, in nutrients like vitamin B6 and potassium. Fried Chocolate and Banana Ravioli: Using bananas as a filling for sweet ravioli beats boring banana … Munch on one of these nutty-sweet scones with your morning cup of Joe. His banana-oatmeal cookies look really good and are manageable for even a novice baker. This dairy-free banana bread tastes like a treat without being a total sugar bomb. This refined-sugar-free banana bread is a fudgy, gooey, chocolatey dream. Banana cream pie, frozen chocolate covered banana pops, banana splits, microwave baked bananas in the skin, bananas sliced up in cereal, homemade vanilla pudding with nilla wafers, banana jam, in fresh fruit salads, plus a lot of the ones already mentioned. Confession: I once took my roommate’s jar of Nutella and ate the whole thing with just a spoon. Trust. Do I even need to justify why these are here? | Privacy Policy, banana bread donuts with browned butter caramel glaze, See more in Save Money or ask a money question, If You Have More Than $1,000 in Your Checking Account, Make These 6 Moves, 10 Quick Steps That’ll Have You Managing Your Money Like A Millionaire, 32 Legitimate Ways to Earn Money Online, From the Convenience of Home, 8 Secrets of The Wealthy That Most of Us Ignore, This List of Holiday Toys Under $25 Is a Gift to All Santas on a Budget, We Ran Our Saturday Errands at Dollar General and Walgreens. Banana is the total package: delicious, nutritious and versatile. He’s the most popular fruit consumed in the U.S., and while he may have a tough exterior, he’s really a softy on the inside. I’d never heard of banana cookies before and had no clue how popular they are. Per serving: 218 calories, 11 g fat, 27 g carbs, 13 g sugar, 6 g fiber, 6 g protein. That bunch of bananas on your counter turning brown awfully quick? Per serving: 382 calories, 21 g fat (4.1 g saturated), 43.7 g carbs, 194 mg sodium, 21.7 g sugar, 8.2 g fiber, 13.5 g protein. When it’s been a busy week and I choose other snacks (probably donuts) over my beloved bananas, that cheerful yellow starts to turn a sad, neglected brown. These strawberry-banana muffins from Delicious Obsessions are a cool spin on the traditional smoothie pairing, using coconut flour and coconut oil. Guests are always amazed ... Banana Split Brownies. I wanted to include one of the many banana smoothie recipes, but of course, I wanted it to be the best. This low-carb, high-flavor stack is brunch- and Monday-worthy. I feel so guilty letting food go to waste, so I searched the internet high and low for what to do with overripe bananas. If you don't feel like firing up the oven, you can freeze ripe and overripe bananas to use in smoothies, banana nice cream, and snack bites later. ), Per 2 bites: 150 calories, 7 g fat (<1 g saturated), 16 g carbs, 125 mg sodium, 6 g sugar, 3 g fiber, 5 g protein. Get the Coconut Banana Cream Chocolate Truffle Pie With Dulce de Leche recipe from Half Baked … I didn’t think a list of overripe banana recipes would be complete without the King’s favorite flavor combo. This vegan, gluten-free, and dairy-free banana bread packs extra protein and fiber (and not one shred of chickpea taste, promise). Go ahead and add a dash of cinnamon and some chopped walnuts to make it even better. “In fact, overripe bananas actually contain more antioxidants than when they are still somewhat green or just ripe,” she says. 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