• Exercises: o Add light resistance to wrist flexion, extension, supination, pronation, radial deviation, and ulnar deviation. 2 Keeping your forearm and elbow on your thigh, lift the weight as high as possible, then lower to starting position. HAMMER EXERCISE Place your wrist, palm down, over the end of your knee. The exercises and tips listed below will help you decrease pain and swelling, increase range of motion, imp rove strength and help you return to It is not unusual to lose strength and motion in your wrist or hand when it is painful and swollen. o Progress rotator cuff and shoulder strengthening exercises o Initiate UBE - if pain free WRIST REVERSE CURLS 1 Sit, grasping a -pound weight or soup can in your hand. Do CAUTION Keep your back straight. When this exercise becomes pain free, do it with some weight in your hand such as a soup can or hammer handle. Self-range of motion exercises for the arm and hand Page - 8 7. Wrist Strain, Sprain, Tendinitis. Wrist flexion: Hold a can or hammer handle in your hand with your palm facing up. Place your hand on your lap or supported on a table. Bend your wrist upward. Slowly bend your wrist towards you, then away from you. Make sure you keep your elbow at your side and bent 90 degrees while you do the exercise. Learning Objectives •Participants will be able to identify common wrist injuries •Determine when a client can start stage II program •Will be able to progress rehabilitation after wrist injury •Can name specific exercises for wrist rehabilitation ©2011 MFMER | slide-3 This can happen after injury or overuse. Strengthening exercises. Pull your wrist outwards and down, towards the floor, until you feel a moderate stretch on the tip of the wrist … Wrist stability and strengthening exercises.pdf — PDF document, 619 KB (634228 bytes) 3 Repeat times. Grasp the entire hand firmly, just past the wrist crease. o Add light resistance to bicep curls and tricep extension. 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