I particularly love using them for clients that hyperextend their low back while doing standing presses--the Z press doesn't really … You’ll also shred your abs. I've been a huge fan of both barbell and kettlebell Z presses for years now. Kettlebell Sit and Press | Great for Core and Shoulders - Duration: 0:17. Whereas a standing press allows the legs to stabilize the trunk, especially via a wider base, the Z press is … The Benefits. The Z Press is a different animal, and it is an exercise that you should be doing. Single-Arm Kettlebell Z-Press. The overhead press can be done with a wide array of equipment (like the Z Press), however some of the most popular forms include the barbell, dumbbell, and kettlebell overhead press. The z-press helps you focus on pressing overhead without using the hip. Greg Brookes 26,311 views. 0:31. Francesco Borghesi 486 views. My favorite way to perform the Z-Press is by doing the 10-minute test. Z-Press kettlebell 40 kg - Duration: 0:31. The Z-Press result: You’ll add far more muscle to your shoulders, lats, and chest.