Your obstetrician, lactation consultant or family practitioner. If I've made your day easier it would be really helpful for me if you could spare a few dollars to help me keep the site running with useful, current information! They're inspired by Zucchini Fritters with Feta and have many of the same ingredients, except that we dropped the Panko breadcrumbs to make them ketogenic.. And, they don't cook on the stove-top either. MMMMMM love these! These grain-free choc zucchini muffins substitute a traditional grain-based flour for ground almonds (almond flour), which adds loads of healthy fats and protein to this zucchini muffin recipe. You can adjust the recipe to suit your family's tastes, or create your own variations. Can I leave out the baking powder please? I am a huge fan of zucchini, although here in New Zealand I often call this vegetable courgette. For instance, I sub in 1/2 c. oats for 1/2 c. flour, 1/4 c. apple sauce and 1/4 c. coconut oil for the veg oil, more than 1 c. (For larger amounts, I like to use the grater blade on my food processor.) I know zucchini chocolate cake is very popular, I know zucchini chocolate muffins are very popular, and I get so many requests for gluten free and grain free recipes that I thought I would put my recipe creation hat on and come up with a Chocolate Zucchini Muffin Recipe that is not just chocolate but double chocolate and grain-free to boot! Review Save to Favorites Print. Copyright © 2020 My Kids Lick The Bowl on the Cravings Pro Theme, Slow Cooker Porridge – Spiced Apple and Carrot », Chicken Pasta Bake Family Friendly Loaded With Vegetables, Prepare a muffin tray, you can either use paper muffin liners or grease a muffin tin, In the first mixing bowl add the almond, cinnamon and cocoa (you can also add a grind of salt at this point), mix these so that they are evenly distributed, In the second bowl, place the banana and give it a good mash with a fork, Add the eggs, oil, maple syrup, vanilla and baking soda, use a whisk to beat all these ingredients together, Add the wet ingredients to the dry, mix to combine, Grate the zucchini, give the grated zucchini a good squeeze over your sink so that most of the liquid comes out, Fold the squeezed grated zucchini into the muffin batter, Portion the muffin mix into the muffin tray, I typically get 9-10 muffins out of this mixture, Bake in a 180 degree Celsius oven for 20 mins (160 degrees Celsius if fan forced) check readiness with a toothpick, it should come out clean, typically use a mild oil in this recipe, it has worked with both coconut oil (ensure it is melted/liquid) and rice bran oil. Preheat oven to 350 degrees F. Add cupcake liners to muffin tins or spray with cooking oil. We have an almond allergy here . Any chance it would work with coconut flour? Is this almond meal or almond flour? Food and Drinks. Grate the zucchini, give the grated zucchini a good squeeze over your sink so that most of the liquid comes out; Fold the squeezed grated zucchini into the muffin batter; Portion the muffin mix into the muffin tray, I typically get 9-10 muffins out of this mixture; Sprinkle with chocolate chips/drops Recommended Tools to Make Chocolate Zucchini Muffins. Preheat your oven to 180 degrees Celsius (350 Fahrenheit), Make a hole in the centre and crack your eggs in, Mix your eggs a bit in the centre first then mix with the rest of the dry ingredients, Look at the mixture, it should be fairly runny, if it isn't add your dash of milk til it gets to a running off the spoon consistency, Place into your patty pans (make sure you use patty pans or silicone moulds as this is a super sticky recipe to clean the tray of - yes it will stick to your paper but better that than burning to your tray). If you need to live a dairy-free life, the good news is, this does not mean the end of chocolate. These muffins are packed with zucchini, chocolate chips, and walnuts and make a perfect on-the-go snack. You could put beetroot in instead of zucchini, or apple, or carrot, but I think zucchini works best as it's flavour is so minimal that it doesn't tkae over like beetroot can. I love to bake and stopped for quite a while after my second son was born. Just checking the sweetness before adding more? Combine flour, sugar, baking soda, cinnamon, and salt in a large bowl. I'm a big fan of home cooked muffins because you can decrease the amount of sugar in them and increase the amount of egg (and therefore protein) to make them more filling and even more nutritious, and they only make one bowl dirty, woohoo! My family is not a grain-free family there are too many great grains out there for me to consider giving them up. they are different textures. Picky Eaters Recipes. When made with gluten free flour they don't really rise much, but they're still really moist and fluffy anyway. Combine the next 5 ingredients (all but coconut and zucchini) and stir until well incorporated and then add the zucchini and coconut and mix well. The chips are up to you, I think either way would be delish. Double Chocolate Grain Free Zucchini Muffins, delicious fudgy gluten-free muffins refined sugar-free and with the added bonus of some hidden vegetables, Please leave a comment on the blog or share a photo on Pinterest. Easy, low-carb, gluten-free Zucchini Egg Muffins will become your new favorite snack, breakfast or side dish. Cocoa is dairy-free as is dark chocolate. Jul 22, 2016 - This recipe for Apple Cinnamon Lactation Cookies is full of whole oats, flax meal and brewer's yeast to support lactation and tastes delicious! It costs me money to keep this site running. You definitely will need to substitute something else, coconut flour should be a great substitute. I'm back in full swing now, but it's all changed to things that are quick and easy to prepare, and also have toddler friendly attributes such as hidden vegetables! Explore . Chocolate Zucchini Muffins with Avocado. A mild flavoured olive oil would be fine too. It is not medical advice. It's your way of saying. Apart from making them more nutrititous, having the grated zucchini in them keeps them really moist for a few days after you've made them too which is great. I would say keep one banana and add 1.5-2 cups of the zucchini. What woukd happen if I take the ground almond out, do I need to substitute it with something else to make it nut free? This is an affiliate site, earning commissions from Google ads and purchases made through Amazon, 1 cup self raising flour (or add 2 teaspoons of baking powder to plain flour), 1/2 cup brown sugar (I use organic coconut sugar/palm sugar or rapadura, but brown works just as well), 2 zucchinis grated (around about 2 cups of grated stuff - this recipe isn't too fussy though, if it's less just add some more milk), 1/4 cup oil (I use rice bran oil, but whatever you normally use), A dash of milk/water if dairy free (varies according to how big your eggs were and how wet your zucchini was). These literally took me 10 minutes to mix up and put in the oven so they're super simple and really not very fussy to make. Add these wet ingredients to the dry and mix until just combined. This brilliant muffin tin: It’s durable, easy to clean, and comes with a lid so that you can easily transport the muffins too. All information on this site has been provided to empower breastfeeding women. By Eva Howard. Tip: make sure the zucchini is … Or, all of the above. Zucchini muffins for baby? They freeze and defrost well. BUT I do try to cut down on the amount of processed grains we eat, as most of the nutrition in grains is from the unprocessed variety. Set aside. Chocolate Zucchini Muffins I love chocolate zucchini muffins and so does my toddler - such a great way of getting some green vegetable into him when he's being fussy! Meal Planning. Chocolate Zucchini Muffins Rating: Unrated 196 A wonderful way to use the extra bounty of summer, and make a tasty treat. 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