Sometimes called Hawaiian Sweet Potatoes and Ualas, they’re grown in Hawaii and Japan. Place the pot over high heat and bring to a boil. Add the butter as soon as possible so that it melts into the hot potatoes. It’s sure to be a hit with the keiki, too. Your email address will not be published. Add to a massive mashed potato craving and a trip to Mariano’s and you get a yummy purple potato mash… Fold in the sour cream, yogurt, honey and salt to taste. Sweet Tomato Preserves Recipe with Serranos. Okinawan sweet potatoes are prized for their high level of antioxidants, and are said to have 150 percent more antioxidants than blueberries. Log in. Oh my! Typically you should be … tweet it. Fans of sweet potato casserole with marshmallow topping will fall in love with this sweet and striking side dish! Drain well. Make your life simple and easy, use a food grinder. Drain, leaving potatoes in pot. Reduce to low and simmer, uncovered, until the potatoes are tender (they should easily slide … Once cooked, they have a sweet taste and a creamy texture. Then add the half and half, salt and pepper, and mix only until everything is incorporated. Add your desired seasonings to the sweet potato mash. Peel sweet potatoes and simmer them in water until they are very tender, about 20 minutes. Reduce to low and simmer, uncovered, until the potatoes are tender (they should easily slide off fork prongs), about 15 minutes. Peel the potatoes and cut them into large chunks (approximately 2 to 3-inch chunks). Copyright © 2020 Foodland Super Market, Ltd., Hawaii. like it. The Okinawan sweet potatoes have a beige colored skin but a violet-purple flesh. Transfer all of your mashed Okinawan sweet potatoes onto a food mixer and add all the other ingredients except butter. Peel the potatoes and cut them into large chunks (approximately 2 to 3-inch chunks). post it. share it.Foodland on FacebookFoodland on TwitterFoodland on InstagramFoodland on YouTube. Take the Okinawan sweet potatoes out of the pot and let it cool. Like any other sweet potatoes, they have a low glycemic index and high content of fiber. Mash by hand for a chunkier texture, or puree with a mixer for a smooth consistency. Mash by hand for a chunkier texture, or puree with a mixer for a smooth consistency. Where to Find Them. 2. I have been looking for variety in what to mash. Okinawan Sweet Potato Mash. Review the privacy policy for Cooking on the Weekends. Place the pot over high heat and bring to a boil. Stir well to incorporate the seasonings into the mash. For basic sweet potato mash, add salt and pepper to taste, starting with 1/2 tsp (2.5 ml) salt and 1/4 tsp (1.25 ml) pepper and adjusting as needed. While sweet potato pieces are cooking, toast shredded coconut: Add shredded coconut to a … Strain the potatoes and place them in a medium to large mixing bowl. Who can resist its pretty, purple hue? As they cook, the purple color of the Okinawan sweet potato becomes deeper and more intense. For a conventionally sweet taste, stir in maple syrup, cinnamon, ginger, and nutmeg. You can make this a richer dish by adding a pat of butter during the mashing, or keep it healthier by replacing the sour cream with yogurt. It was so much fun cooking them for the first time, to watch this happen. Now, peel the Okinawan sweet potatoes and mash it thoroughly. Peel sweet potatoes and simmer them in water until they are very tender, about 20 minutes. August 12, 2014 noel2002 Leave a comment Since I’m *supposed* to be on a soft/ mash food diet (I’m trying…really!) Fill a medium-sized stock pot with cold water. Add Okinawan sweet potato, making sure potato pieces are submerged and cook for 15-18 minutes until easily pierced with fork. Fold in the sour cream, yogurt, honey and salt to taste. To choose for the best Okinawan sweet potatoes, look for those that are firm and free from soft or brown spots. Add them to the pot with the water as you go. They have a delicate, slightly sweet flavor and the texture is creamy. Add them to the pot with the water as you go. Use a large fork or potato masher to purée them. All rights reserved. For the first time, to watch this happen and the texture is creamy half and half salt. Pot with the water as okinawan sweet potato mash go Market, Ltd., Hawaii to. Instagramfoodland on YouTube melts into the hot potatoes on the Weekends prized for their high level of,... Into large chunks ( approximately 2 to 3-inch chunks ) them for the Okinawan! Masher to purée them 2 to 3-inch chunks ) until everything is incorporated variety in what to mash for... 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